GROUP-X CLASSES

In just 55 minutes, this barbell class revolutionizes your workout routine, utilizing light to moderate weights and high repetitions to sculpt and tone your entire body without bulk. Led by our expert instructors, each session works all major muscle groups, improving core strength and bone health.

BODYPUMP isn’t just a workout; it’s a scientifically backed, results-driven experience. Expect a dynamic, motivating session that leaves you challenged and ready for more. Transform your fitness with BODYPUMP – where every rep counts toward a leaner, fitter you.

Yoga Sculpt: Combines traditional yoga postures with lightweight training, enhancing muscle tone and flexibility.

Recovery Yoga Flow: Focuses on gentle movements and deep stretches to alleviate tension and promote optimal recovery between workouts.

Both classes offer physical benefits like improved strength and flexibility, mental clarity, and stress relief. Begin your journey to balance and vitality by exploring the transformative benefits of Yoga.

Carbon Performance cycling classes are an exhilarating and unique workout experience. Expect a dynamic blend of high-intensity intervals, endurance rides, and motivational coaching. Expect a workout that torches calories, strengthens your cardiovascular system, and tones your lower body.

Our expert instructors create an inspiring atmosphere where every class allows you to challenge yourself and push your limits. Whether you’re a cycling enthusiast or a beginner, our classes offer a transformative and invigorating workout that boosts both your physical fitness and mental resilience. Join now to pedal your way into a healthier, stronger you.

Discover the transformative power of Mat Pilates, a low-impact exercise class focused on strengthening your core, improving flexibility, and enhancing overall body awareness. This class is suitable for all fitness levels and is designed to help you build a strong, balanced body.

Our Endurance workout class is designed to challenge and enhance your cardiovascular fitness, stamina, and overall endurance. This high-energy session is perfect for those looking to push their limits, build strength, and boost their athletic performance.