CARBON PERFORMANCE CLASSES

Looking to refresh your routine and stay motivated? The group fitness classes coming to Carbon Performance Salt Lake City are designed to bring together energy, community, and expert instruction to help support your fitness goals. From high-intensity cardio sessions to strength-focused workouts and functional training, our classes will offer a dynamic experience for a variety of fitness levels and training styles.

Led by passionate instructors in a motivating group environment, each class is designed to keep workouts engaging while building consistency, confidence, and accountability.

Whether you are just starting your fitness journey, working toward a new goal, or looking to challenge yourself with something different, Carbon Performance Salt Lake City will offer group training experiences designed to keep you moving forward.

Element 6 is a signature strength training series coming to Carbon Performance Salt Lake City, designed for members looking for a structured and results-focused training program. Built around progressive overload principles, Element 6 will target every major muscle group throughout the week with dedicated lower body, upper body, and full-body conditioning workouts. The program is designed to bridge the gap between personalized training and high-energy group fitness, combining expert coaching with a motivating community atmosphere.

Whether your focus is building strength, improving endurance, or creating consistency in your routine, Element 6 will provide a challenging and supportive training experience for members committed to reaching the next level.

Element 6 classes will be included with the highest-tier EDGE membership at Carbon Performance Salt Lake City.

Join the movement. Live the Method.

As an official HYROX-affiliated facility, our Salt Lake City gym will provide a dedicated HYROX training environment designed for performance-focused athletes and everyday members alike. These intense workouts combine functional strength movements with high-energy cardiovascular intervals, creating a challenging full-body training experience. Members will follow a structured weekly training schedule modeled after the global HYROX competition format, helping you build the endurance, strength, and conditioning needed to take on your next challenge with confidence.

The Mat Pilates program at our Salt Lake City location will focus on building core strength, improving flexibility, and enhancing overall body awareness. Using your body weight as resistance, classes will guide you through controlled movements designed to support posture, alignment, and balanced muscle development. Whether you are new to Pilates or have years of experience, this class will help create a strong foundation to support your overall fitness journey.

Sculpt combines the benefits of strength training and cardio to create a full-body workout that tones muscles and boosts endurance. This upcoming class at our Salt Lake City location will use a combination of light dumbbells, resistance bands, and bodyweight movements to target every major muscle group. Expect an energetic, fast-paced training experience designed to leave you feeling stronger, challenged, and energized.

Power Flow Yoga at Carbon Performance Salt Lake City will bring an energetic, athletic approach to traditional yoga flow. This class will keep you moving through dynamic sequences designed to build strength, improve balance, and increase endurance. With a steady pace and minimal downtime, you will challenge both your body and focus while developing greater resilience on and off the mat.

Core & Restore at Carbon Performance Salt Lake City will combine focused core training with intentional recovery work. The class will begin with targeted movements designed to strengthen your midsection and improve stability, then transition into deep, restorative stretching to support flexibility and help your body reset. It is a balanced session created to challenge your core while supporting recovery and overall performance.

C45 HIIT classes are high-intensity interval training sessions designed to push your limits through a mix of cardio, strength, and functional movements in just 45 minutes. If you are looking for cardio workout classes near you in Salt Lake City, these fast-paced workouts are ideal for burning fat, building endurance, and maximizing results in a short amount of time.