CARBON GROUP CLASSES

Check Out Our Class Schedule

CARBON ELEMENT 6

Exclusive to ELITE Members

At Carbon Performance Franklin, Element 6 serves as our signature strength series, meticulously designed for individuals who demand a thorough, results-driven training experience. Utilizing a progressive overload methodology, participants train every major muscle group throughout the week, featuring specialized sessions for lower body, upper body, and comprehensive full-body conditioning. Our objective is to seamlessly merge the benefits of personal training with the energy of group fitness, providing a supportive community environment with personalized attention. This program is perfect for those fully committed to a rigorous six-day-a-week schedule!

Element 6 classes are included with our ELITE Membership, giving you full access to the most advanced training experience we offer.

EXCLUSIVE ELITE PERK

HYROX TRAINING CLASSES

Your ELITE membership also includes access to HYROX-focused group training. These classes are built to help you develop the strength, endurance, and functional movement skills needed to perform at your best in HYROX competitions. Expect a mix of running intervals and race-style stations like sled pushes, rowing, wall balls, and burpee broad jumps, all programmed to enhance efficiency and output. The group setting creates a high-energy, team-driven atmosphere that encourages accountability, consistency, and the confidence to push your limits leading up to race day.

LES MILLS BODY PUMP

In just 55 minutes, this barbell class revolutionizes your workout routine, utilizing light to moderate weights and high repetitions to sculpt and tone your entire body without bulk. Led by our expert instructors, each session works all major muscle groups, improving core strength and bone health.

BODYPUMP isn’t just a workout; it’s a scientifically backed, results-driven experience. Expect a dynamic, motivating session that leaves you challenged and ready for more. Transform your fitness with BODYPUMP – where every rep counts toward a leaner, fitter you.

fit woman holding barbell during group fitness class at carbon performance gym in nashville tn and franklin tn

CYCLING

Carbon Performance cycling classes are an exhilarating and unique workout experience. Expect a dynamic blend of high-intensity intervals, endurance rides, and motivational coaching. Expect a workout that torches calories, strengthens your cardiovascular system, and tones your lower body.

Our expert instructors create an inspiring atmosphere where every class allows you to challenge yourself and push your limits. Whether you’re a cycling enthusiast or a beginner, our classes offer a transformative and invigorating workout that boosts both your physical fitness and mental resilience. Join now to pedal your way into a healthier, stronger you.

Close-up of hands of a man biking in the gym, exercising legs doing cardio workout cycling bikes. Couple in a spinning class wearing sportswear.

C45 HIIT

If you’re actively searching for cardio workout classes near you, our HIIT sessions deliver high-energy cardio, strength, and functional training fused into one. Designed for efficiency, these sessions are perfect for burning calories, boosting stamina, and achieving noticeable results in less time than a typical weight-lifting or treadmill workout.

two women high fiving after a group fitness class at carbon performance gym in franklin tennessee and the nations in nashville tennessee

Group Fitness Class Comparison

Scroll to the right to see additional classes.

* ELITE-tier specialty classes include one complimentary session for lower-tier members; unlimited access requires ELITE membership.

Class Carbon
Element 6		 HYROX
Training		 Les Mills
Body Pump		 Cycling C45
HIIT
Category Strength
Training		 Functional
Fitness		 Strength /
Barbell		 Cardio /
Cycling		 Cardio /
HIIT
Primary
Focus		 Strength Cardio +
Strength		 Strength Cardio Cardio +
Strength
Intensity High Very High Mod – High High High
Equipment Gym
Equipment		 Functional
Equipment		 Barbell +
Weights		 Stationary
Bike		 Cardio +
Strength
Equipment
Membership
Tier		 ELITE Only* ELITE Only* All Tiers All Tiers All Tiers

FAQs

Absolutely! Group classes at Carbon Performance Franklin are structured to accommodate all experience levels and provide a results-focused environment where you can train at an appropriate level without feeling overwhelmed. Instructors provide movement guidance and scaling options so beginners can build confidence while more advanced members continue progressing.

It depends on the membership tier you choose. All basic group classes, such as cycle, C45 HIIT, and Les Mills Bodypump, are included with every membership tier. Specialty classes like HYROX and Element 6 are included with select higher-tier memberships. For full details, please review our membership benefits page.

Some high-intensity interval-focused classes at Carbon Performance Franklin may seem similar to other gyms since they are instructor-led and combine bursts of strength and conditioning. The key difference is the overall training model. Learn more about how we enhance your exercise experience by visiting our about page.

At Carbon Performance, group classes are held in a larger performance-focused gym environment that also includes open-gym access, specialized strength equipment, personal training, and recovery amenities. Other gyms operate as standalone boutique studios with standardized programming built around the class format.

Both options take place in the same performance-driven environment, but they differ in structure and level of customization.

Personal training at Carbon Performance Franklin is tailored to your goals, with individualized programming, direct one-on-one coaching, and ongoing accountability.

Group fitness classes follow a structured workout format led by an instructor and completed alongside other members. While movements can be adjusted for different ability levels, the overall session design is shared rather than fully individualized.

Both classes are held in a high-energy group setting led by expert instructors, but they differ in focus and structure.

HYROX is a race-style competitive training format that combines running intervals with functional strength movements designed to improve performance and build endurance. Element 6 is a structured strength and conditioning class that focuses on general strength and performance development.

HYROX is a global fitness race that blends competition, community, and measurable performance into a single structured format. As the event has gained traction worldwide, many premium fitness centers, like Carbon Performance Franklin, now offer HYROX-style classes that follow a similar strength-and-conditioning framework.

It’s a great way to prepare for an actual HYROX race, but you don’t have to be training for competition to take a class or benefit from it. The format works for any fitness level and is a fun, motivating way to get a good workout, especially if you enjoy a little friendly competition.