PERSONAL TRAINING

WHAT’S INCLUDED

Personal training at Carbon Performance Franklin is designed to provide everything you need to support your fitness goals, including:

Looking for a personal trainer in Franklin, TN? At Carbon Performance, you’ll receive personalized guidance and support from a dedicated coach who focuses solely on your unique needs and goals. This individualized attention ensures that every aspect of your fitness journey is tailored to you, maximizing your progress and success.

Receive personalized nutrition coaching designed around your lifestyle, preferences, dietary needs, and fitness goals. Your coach provides flexible meal guidance and macronutrient recommendations, making it easier to build sustainable habits while enjoying the foods you love.

Follow a training plan crafted by your personal trainer in Franklin, TN, to match your specific goals and fit seamlessly into your schedule. Whether you’re aiming for strength, endurance, or weight loss, this plan is designed to optimize your workouts and ensure consistent progress.

Along with your training and nutrition program, your coach can recommend supplements when appropriate and explain how they fit into your overall plan.

Enjoy round-the-clock access to your coach for any questions, concerns, or support you need. Whether it’s a quick query or detailed advice, your coach is always available to help you stay on track and motivated.

Weekly check-ins keep you accountable while allowing your coach to review your training, nutrition, and recovery. As needed, your program is refined to help you continue making steady, sustainable progress.

Our coaches use scientifically backed training and nutrition principles to create programs built around proven methods rather than trends or one-size-fits-all approaches. You’ll learn not only how to train effectively but also how nutrition, recovery, and lifestyle habits work together to support your goals, helping you build lasting knowledge alongside lasting results.

personal trainer at carbon performance gym in nashville tn spotting a gym member performing overhead press with dumbbells

MEET THE PERSONAL TRAINERS AT CARBON FRANKLIN

Caleb Webb

ABOUT ME

Caleb views fitness as a tool for building discipline, confidence, and resilience that carry into every area of life. With a professional background in nursing, military service, and full-time personal training, he brings clinical insight, leadership, and practical coaching experience to every client relationship. Caleb develops individualized programs for clients seeking weight loss, muscle growth, improved athletic performance, and better overall health. His coaching emphasizes education, accountability, and sustainable habits, helping clients build the knowledge and confidence needed to create lasting results.

TRAINING STYLE

Individualized strength training
Education-based coaching
Accountability & habit building
Performance-focused conditioning

CERTIFICATIONS

NASM Certified Personal Trainer
NASM Nutrition Coach
Nursing License

SPECIALTIES

Muscle building
Weight loss
Athletic performance
Sustainable lifestyle change

Jacie Cousins

ABOUT ME

Jacie has a lifelong background in movement and athletics, including soccer, gymnastics, cheerleading, track, and swimming. That passion grew into a career centered on helping clients build strength, confidence, and a positive relationship with fitness. Her personal experience navigating endometriosis, hormone health, and weight changes strengthened her understanding that each body responds differently to training. Jacie combines education, accountability, and encouragement to create personalized programs that align with each client’s goals and lifestyle. She helps clients develop gym confidence, improve everyday well-being, and establish habits that support lasting progress.

TRAINING STYLE

Personalized strength training
Education & accountability coaching
Lifestyle-based programming
Confidence-centered fitness

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Strength development
Fat loss
Gym confidence
Sustainable habit building

Kate Johnson

ABOUT ME

Kate Johnson is an ISSA Certified Personal Trainer and competitive Wellness Bodybuilding athlete with five years of experience in the sport. Her experience with disciplined training, nutrition, and personal transformation shapes a coaching approach that is focused, encouraging, and sustainable. Kate creates individualized programs for clients seeking to build strength, add muscle, reduce body fat, and pursue ambitious goals. She emphasizes progressive training, consistency, and confidence-building habits that support meaningful results in and beyond the gym. Her coaching provides accountability, challenge, and support at every stage of the process.

TRAINING STYLE

Strength & hypertrophy training
Body recomposition
Progressive overload
Accountability-focused coaching

CERTIFICATIONS

ISSA Certified Personal Trainer
NASM Certified Personal Trainer

SPECIALTIES

Muscle gain
Fat loss
Bodybuilding & physique development
Confidence-building fitness

Payton Szatkowski

ABOUT ME

Payton’s 50-pound weight loss journey began with restrictive dieting and excessive cardio, an approach that proved difficult to sustain and did not support lasting results. A shift toward strength training and proper nutrition transformed that experience and inspired a passion for helping others pursue their goals in a healthier, more sustainable way. Payton supports clients in building strength, losing weight responsibly, and developing confidence in their own skin. Her coaching centers on realistic strategies that prioritize proper fueling, consistent training, and long-term progress over quick fixes.

TRAINING STYLE

Strength training
Sustainable weight-loss coaching
Nutrition-focused habit building
Confidence-centered training

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Weight loss
Strength development
Sustainable nutrition habits
Body confidence

Josh Vaughan

ABOUT ME

Josh turned years of ineffective bulking into a more intentional approach to strength training and nutrition. As a former competitive powerlifter, he brings firsthand experience in developing strength while improving body composition and sustainable habits. Josh has coached powerlifters, bodybuilders, and everyday clients seeking to feel stronger, leaner, and more confident. His programming combines goal-specific strength work with practical nutrition guidance, without extremes or unnecessary complexity. Josh focuses on helping clients build physical capability while developing the confidence and discipline that extend well beyond the gym.

TRAINING STYLE

Strength & powerlifting training
Body composition-focused programming
Practical nutrition coaching
Goal-specific performance training

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Powerlifting
Muscle gain
Fat loss
Strength & physique development

FAQs

The personal trainers at Carbon Performance are certified and highly experienced in both fitness and nutrition. While each trainer has their own unique coaching style, they all follow a holistic, performance-driven format and create personalized, goal-specific programs customized for each client.

If you are searching for the best personal trainer in Franklin, the coaches at Carbon Performance stand out for delivering structured programming, measurable progress tracking, and accountability that support long-term strength, body composition, and performance goals.

Evidence-based fitness coaching at Carbon Performance uses established training principles and measurable progression rather than guesswork or trends. Programs are structured around proven methods, including progressive overload, movement quality, recovery planning, and performance tracking.

The benefit is a safer, more strategic path to results. Instead of random workouts, your training is built around clear goals, monitored adjustments, and methods that support long-term strength development, improved body composition, and sustainable progress.

Yes. We never offer generic, cookie-cutter training programs or meal plans. Our programs are built around individual goals, training history, and performance objectives, with structured progression and regular evaluation. Our personal training programs provide support and guidance. Read our about page to learn more about the equipment offered during your personal training sessions.

Understanding the fundamentals behind your program makes a measurable difference in long-term results. When you know why you are training a certain way, how recovery impacts performance, and how nutrition supports progress, you are more likely to stay consistent and make smarter decisions outside the gym.

At Carbon Performance Franklin, our personal trainers don’t just hand you a plan; they explain the reasoning behind every step so you understand how each phase supports your goals. Our members also have access to an online library of expert-written resources covering training, nutrition, recovery, supplementation, and more.

Members can always speak with a team member or their coach during facility operating hours. If you have questions or need guidance from your personal trainer outside of training sessions or operating hours, you can message your trainer directly at any time (however they may not respond immediately). Please inquire about the specific support options available with your membership.

For membership questions and general inquiries, contact us during our business hours and we will be happy to help.

Nutrition coaching can help maximize the results of a well-designed training program by supporting energy levels, muscle recovery, body composition, and long-term consistency. Rather than relying on restrictive meal plans, personalized nutrition guidance helps create sustainable habits that complement your workouts. That’s one of the reasons Carbon Performance is considered one of the top gyms in Franklin, with nutrition coaching, offering a more complete approach to reaching your fitness goals.

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