INDOOR CYCLING AT CARBON PERFORMANCE FRANKLIN

FUEL YOUR RIDE. BURN CALORIES. BOOST ENDURANCE.

Whether you’re a seasoned cyclist or brand new to the bike, our indoor cycling classes at Carbon Performance Franklin deliver the perfect blend of sweat, speed, and motivation. With instructor-led rides, pumping playlists, and powerful programming, this is more than cardio — it’s a full-body, results-driven experience.

Close-up of hands of a man biking in the gym, exercising legs doing cardio workout cycling bikes. Couple in a spinning class wearing sportswear.

INDOOR CYCLING AT CARBON PERFORMANCE FRANKLIN

FUEL YOUR RIDE. BURN CALORIES. BOOST ENDURANCE.

Whether you’re a seasoned cyclist or brand new to the bike, our indoor cycling classes at Carbon Performance Franklin deliver the perfect blend of sweat, speed, and motivation. With instructor-led rides, pumping playlists, and powerful programming, this is more than cardio — it’s a full-body, results-driven experience.

Close-up of hands of a man biking in the gym, exercising legs doing cardio workout cycling bikes. Couple in a spinning class wearing sportswear.

WHAT IS INDOOR CYCLING?

Indoor cycling, also known as spin, is a stationary bike workout that simulates outdoor riding, complete with climbs, sprints, and endurance intervals. With energizing playlists, expert instructors, and motivating group energy, you’ll push past limits while improving stamina, strength, and heart health.

Highlights of Our Indoor Cycling Classes:

  • Instructor-led rides with customized resistance and pacing
  • Interval, endurance, and power-based training for all levels
  • Heart-pumping playlists to keep motivation high
  • Low-impact cardio that’s easy on the joints
  • Group energy that fuels focus and performance

At Carbon Performance in Franklin, TN, our cycling classes combine precision programming with powerful music and instructor guidance, helping you train smarter, not just harder.

WHO ARE CYCLING CLASSES FOR?

Cycling is perfect for anyone who wants to:

  • Burn calories and improve cardiovascular fitness
  • Build lower-body strength and endurance
  • Increase power and stamina for other workouts
  • Enjoy a motivating, team-driven environment

Whether you’re new to cycling or an experienced rider, our classes are adaptable to all fitness levels. You control your resistance, speed, and intensity.

group of athletic people on stationary bikes during a cycling class

WHAT IS INDOOR CYCLING?

Indoor cycling, also known as spin, is a stationary bike workout that simulates outdoor riding, complete with climbs, sprints, and endurance intervals. With energizing playlists, expert instructors, and motivating group energy, you’ll push past limits while improving stamina, strength, and heart health.

  • Instructor-led rides with customized resistance and pacing
  • Interval, endurance, and power-based training for all levels
  • Heart-pumping playlists to keep motivation high
  • Low-impact cardio that’s easy on the joints
  • Group energy that fuels focus and performance

WHO ARE CYCLING CLASSES FOR?

Cycling is perfect for anyone who wants to:

  • Burn calories and improve cardiovascular fitness
  • Build lower-body strength and endurance
  • Increase power and stamina for other workouts
  • Enjoy a motivating, team-driven environment

Whether you’re new to cycling or an experienced rider, our classes are adaptable to all fitness levels. You control your resistance, speed, and intensity.

WHY CHOOSE CARBON PERFORMANCE FOR INDOOR CYCLING?

At Carbon Performance, every cycling session is crafted to help you train with purpose. You’ll be guided by experienced instructors who understand how to balance endurance, intensity, and recovery for maximum results.

WHAT YOU’LL EXPERIENCE EACH SESSION:

  • Warm-up and cool-down sequences for safe, effective training
  • Interval and hill segments to challenge your cardio system
  • Form and posture coaching from certified instructors
  • Optional performance tracking for progress monitoring
  • A motivating, supportive group atmosphere
A close-up of a cycling machine.

BENEFITS OF GROUP CYCLING IN FRANKLIN, TN

  • Boost cardiovascular endurance and lung capacity
  • Strengthen legs, glutes, and core muscles
  • Burn significant calories in a short time
  • Reduce stress and improve mood through rhythmic movement
  • Stay accountable with community-driven motivation

Group cycling offers the perfect mix of challenge and camaraderie, pushing you to go further while having fun in the process.

WHY CHOOSE CARBON PERFORMANCE FOR INDOOR CYCLING?

At Carbon Performance, every cycling session is crafted to help you train with purpose. You’ll be guided by experienced instructors who understand how to balance endurance, intensity, and recovery for maximum results.

WHAT YOU’LL EXPERIENCE EACH SESSION:

  • Warm-up and cool-down sequences for safe, effective training
  • Interval and hill segments to challenge your cardio system
  • Form and posture coaching from certified instructors
  • Optional performance tracking for progress monitoring
  • A motivating, supportive group atmosphere
A close-up of a cycling machine.

BENEFITS OF GROUP CYCLING IN FRANKLIN, TN

  • Boost cardiovascular endurance and lung capacity
  • Strengthen legs, glutes, and core muscles
  • Burn significant calories in a short time
  • Reduce stress and improve mood through rhythmic movement
  • Stay accountable with community-driven motivation

Group cycling offers the perfect mix of challenge and camaraderie, pushing you to go further while having fun in the process.

JOIN THE LEADING INDOOR CYCLING CLASS IN FRANKLIN, TN

At Carbon Performance, our indoor cycling classes combine expert instruction, music-driven energy, and a community of riders that keep you inspired.

  • Indoor Cycling classes included with your Carbon Performance membership

  • Weekly class schedule available now

  • Located in Franklin, TN

  • Open to all fitness levels

A man on an indoor cycling machine.

JOIN THE LEADING INDOOR CYCLING CLASS IN FRANKLIN, TN

At Carbon Performance, our indoor cycling classes combine expert instruction, music-driven energy, and a community of riders that keep you inspired.

  • Indoor Cycling classes included with your Carbon Performance membership

  • Weekly class schedule available now

  • Located in Franklin, TN

  • Open to all fitness levels

A man on an indoor cycling machine.

WHY RIDE AT CARBON PERFORMANCE FRANKLIN?

At Carbon Performance Franklin, our cycling studio is built for intensity and community. With state-of-the-art bikes, dynamic lighting, and motivational coaches, every class is a chance to challenge yourself and ride with purpose. You’ll feel supported from start to finish, surrounded by a team that wants to see you win.

WHY RIDE AT CARBON PERFORMANCE FRANKLIN?

At Carbon Performance Franklin, our cycling studio is built for intensity and community. With state-of-the-art bikes, dynamic lighting, and motivational coaches, every class is a chance to challenge yourself and ride with purpose. You’ll feel supported from start to finish, surrounded by a team that wants to see you win.