CARBON PERFORMANCE NASHVILLE CLASSES

Check Out Our Class Schedule

EXCLUSIVE EDGE PERK

THE ELEMENT 6 METHOD

More Than a Workout. It’s a Commitment.

Element 6 is the premier strength series at our Nations location, crafted for members seeking a comprehensive, results-oriented training program. Through a structured progressive overload plan, you will challenge every major muscle group across the week, with dedicated sessions for lower body, upper body, and full-body conditioning. This program successfully bridges the gap between private personal training and group fitness, delivering a strong community atmosphere alongside individualized coaching. It is the ideal fit for those dedicated to a six-day-a-week training regimen in the Nashville area!

Exclusive to Nashville EDGE Members

Element 6 classes are included with our EDGE Membership, giving you full access to the most advanced training experience we offer.

Ready to see what you’re truly capable of? Discover the six pillars of performance that will redefine your limits and unlock lasting results.

EXCLUSIVE EDGE PERK

HYROX TRAINING CLASSES

As an official HYROX-affiliated facility, Carbon Performance Nations delivers the authentic HYROX experience. These demanding workouts seamlessly blend functional strength training with high-intensity cardio, resulting in a unique and comprehensive full-body challenge. Members can rely on a structured weekly schedule that directly mirrors the global HYROX competition format, guaranteeing you are consistently prepared to tackle your next fitness milestone.

EXCLUSIVE EDGE PERK

RUN CLASS

A structured, coach-led run designed to improve endurance, pacing, and overall performance. Whether you’re building your base or pushing your limits, this class meets you where you’re at and helps you level up.

A woman running on a treadmill

MAT PILATES

The Mat Pilates classes at our Nations center are centered around developing core strength, enhancing flexibility, and building overall body awareness. By utilizing your own body weight as resistance, you will execute a series of precise, controlled movements designed to improve posture, alignment, and muscular balance. Whether you are stepping onto the mat for the first time or are an experienced practitioner, this class provides a solid foundation to support all your fitness ambitions.

Mat pilates, strength training, and yoga available with Carbon Performance in the Nations of Nashville, TN

YOGA

Sculpt

Sculpt merges the best elements of strength training and cardiovascular exercise to provide a full-body workout that effectively tones muscles and elevates your metabolism. This dynamic class at Carbon Performance Nations utilizes a combination of light weights, resistance bands, and bodyweight movements to define every muscle group. You can expect an upbeat, high-energy session that will leave you feeling exceptionally strong and revitalized.

Slow Flow

A controlled, breath-focused flow designed to build strength, improve mobility, and enhance mind-body connection. Movements are slower and more intentional, making it perfect for all levels looking to reset while still getting a quality session in.

Power Flow

A faster-paced, high-energy flow that blends strength, balance, and endurance. Expect continuous movement, challenging sequences, and a workout that builds both physical and mental resilience.

Yin

A slower, deep stretch-focused class targeting connective tissue and flexibility. Poses are held for longer periods to release tension, improve mobility, and promote full-body recovery.

Mat pilates and yoga available at Carbon Perfromance Nations of Nashville, TN.

CORE & RESTORE

Core & Restore at Carbon Performance Nashville combines focused core training with purposeful recovery. The class opens with targeted exercises to strengthen your midsection and improve overall stability, then shifts into slow, restorative stretching to release tension and support flexibility. It’s a well-rounded session designed to help you build strength while giving your body the recovery it needs.

FAQs

We offer a diverse range of group fitness classes at our Nashville Nations location, including Element 6 (our signature six-pillar performance training program), HYROX training classes (specialized functional fitness for HYROX events), Mat Pilates (core-focused, low-impact training), and Yoga Sculpt (yoga combined with light strength training). Each class is led by expert instructors who provide modifications for all fitness levels. All members receive complimentary access to group classes, with one free Element 6 class and one free HYROX class for new members.

Yes, our classes are designed to be inclusive and adaptable for all fitness levels. Our experienced instructors provide modifications and progressions to ensure that everyone, from beginners to advanced athletes, can get a great workout. We foster a supportive and non-intimidating environment where you can challenge yourself at your own pace.

In addition to our standard group classes, we offer a signature program called Element 6. This program is designed to build a strong foundation in functional fitness, focusing on six key elements of movement. We also offer specialized workshops and series that focus on specific skills or fitness goals, providing unique opportunities for growth and development.

Signing up for classes is easy for Carbon Performance members. You can view the class schedule and reserve your spot through our scheduling system. To see our current Nations location schedule, visit https://calendar.carbonperformance.com/the-nations and click on the class link, or contact our front desk at 615-614-8627. We recommend booking in advance, as some of our popular classes can fill up quickly.

Carbon Performance offers the variety and quality of multiple boutique fitness studios under one roof. Unlike studios that specialize in a single modality, we provide a diverse schedule that includes functional performance training, HYROX-specific workouts, Pilates, and yoga-based strength training. This allows our members to create a comprehensive fitness routine without needing multiple memberships, all while enjoying premium amenities like recovery services, personal training, and state-of-the-art equipment that boutique studios typically cannot offer.