PERSONAL TRAINING

PERSONAL TRAINING IN NASHVILLE

Carbon Performance Nations offers personal training in Nashville, TN, with customized coaching designed around your goals, fitness level, and lifestyle. Our experienced trainers create personalized workout plans to help you build strength, improve performance, and achieve lasting results.

WHAT’S INCLUDED

Work one-on-one with a dedicated fitness trainer who prioritizes your personal goals and needs. With customized guidance and support, every aspect of your training is designed specifically for you, helping you achieve maximum results and lasting success.

Enjoy a nutrition plan crafted to align with your lifestyle, food preferences, and dietary requirements. Featuring flexible meal choices and detailed macronutrient guidance, this plan helps you reach your goals without sacrificing the foods you love.

Train with a personalized plan designed by your fitness coach to align with your goals and fit effortlessly into your daily routine. Whether you’re focused on building strength, improving endurance, or shedding fat, each workout is structured to keep you progressing steadily and effectively.

Get a personalized supplement guide with clear instructions and educational insights to complement your fitness and health goals. Learn exactly how and when to use each supplement to boost your performance and support your overall wellness.

Gain 24/7 access to your fitness coach for instant support, answers, and guidance whenever you need it. From quick questions to in-depth advice, your coach is always ready to help you stay focused, motivated, and moving toward your goals.

Benefit from weekly check-ins with your fitness trainer to track your progress, fine-tune your plan, and stay aligned with your goals. These consistent sessions offer valuable accountability and allow ongoing adjustments to keep you moving forward.

Trust in evidence-based methods and strategies built on the latest scientific research. Your coaching and personalized plans are grounded in proven principles, delivering accurate, effective guidance to support your health and wellness goals.

Body Composition & Physique

Ready to make a change? The personal trainers at Carbon Performance Nations are recognized for their evidence-based protocols and proven strategies. We partner with you to reach your goals by providing detailed body composition analysis and a customized approach. We help you enhance your physique, guiding you toward a leaner, stronger, or more muscular look so you achieve optimal results and feel your best.

Body composition refers to the percentages of fat, bone, and muscle in your body. It describes what your body is made of, not just how it appears. Your trainer uses the term ‘body composition’ to understand your health and strength, and then develops a personalized plan to help you achieve your goals.

Body recomposition means reducing body fat percentage while increasing lean muscle mass. At Carbon Performance Nations, personalized training isn’t one-size-fits-all: our trainers blend science-backed exercise, nutrition, and recovery plans. We use cutting-edge fitness technology to monitor progress, ensuring every client experiences measurable results and sustainable transformations.

Build muscle to supercharge your metabolism, strengthen your bones, and add more healthy years to your life! Our personal trainers help you become your strongest self. Crush your goals with structured programs and expert guidance on form, technique, and recovery every step of the way.

Whether your goal is to enhance aesthetics through bodybuilding or to prepare for competition, our personal trainers in Nashville use progressive resistance training to help you reach your goals.

Losing weight can be challenging, but Carbon Performance Nation’s personal trainers stand out by offering ongoing accountability, habit-based coaching, and stress-management techniques. We focus on lasting success, helping you achieve steady, healthy weight loss through sustainable habits and wellness coaching around sleep and stress reduction.

Strength Training and Progression

Strength training increases muscle mass and bone density, helping maintain physical fitness. Strength progression refers to ongoing improvements in muscle and power over time. With structured programs, you can optimize performance, strength development, and cardiovascular endurance.

Performance Optimization & Strength Development

At Carbon Performance Nations, trainers design tailored programs to make every workout effective. By prioritizing functional movement and proactive injury prevention, our distinctive approach guarantees lasting strength, stability, and measurable performance gains for every athlete.

Strength & Cardiovascular Endurance

Maximize your gains with strength training and cardiovascular endurance routines. At Carbon Performance Nations, we encourage consistency and progression to build strength and stamina. High-repetition circuit training elevates your heart rate and enhances muscular endurance at every level.

Sports Performance & Recovery

Unlock your athletic potential with sport performance training. At Carbon Performance Nations, our trainers help build strength, speed, and stability while optimizing recovery. These proven methods drive you to peak athletic performance.

Sports recovery is essential for preventing injury and supporting safe return to play. Our trainers provide expert guidance in rehabilitation, so you regain physical and athletic performance with confidence.

Men working out together in a group fitness class

Our personal trainers use sports-specific conditioning tailored to each athlete, providing custom programs that address the unique movement patterns and performance demands of your sport. Athletic training at Carbon Performance identifies and develops your strengths with individualized strategies, so you reach your highest potential.

Ready to return to your sport? Injury prevention in athletic training allows you to perform at your best while protecting your health. At Carbon Performance Nations, our trainers apply advanced techniques to minimize risk, support recovery, and keep you game-ready.

Nutrition

Nutrition is a key component of personal training because it fuels your workouts and helps you get sustainable results. At Carbon Performance Nations, our holistic guidance supports your progress and ensures your efforts deliver the best possible outcome.

Nutrition Coaching

Carbon Performance Nations provides personalized nutrition coaching to help you reach your goals efficiently. Our evidence-based strategies enhance results, improve energy, and support overall wellness and recovery.

Nutrition Support

Our personal trainers and nutrition coaches craft nutrition plans to optimize body composition and recovery. Macro-tracking meal plans that track grams of protein, fat, and carbohydrates in your food are tailored to your needs and lifestyle. Our program includes weekly check-ins and guidelines for supplements to help you progress steadily toward your goals.

MEET THE PERSONAL TRAINERS AT CARBON NATIONS

Logan Harsson

Personal Training Supervisor

ABOUT ME

Logan began his fitness journey in 2013 at 265 pounds. He went on to lose over 100 pounds and joined the United States Marine Corps, where he served as an active-duty Special Operations Capable Reconnaissance Marine, Freefall Parachutist, and Marine Combatant Diver. While those accomplishments were significant, Logan discovered his true passion in fitness and nutrition. He enjoys helping others achieve their ideal physique and build confidence through training. In his own life, this passion has led him into bodybuilding, where he now competes in Men’s Classic Physique and has placed top five in three separate categories across his first two shows.

TRAINING STYLE

Strength & hypertrophy training
Longevity & lifestyle improvement
Physique-focused training
Functional circuit-style training

CERTIFICATIONS

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
CPR/AED
Level 1 CrossFit
CETI Cancer Exercise Specialist
Member of the Institute of Coaching Mastery

SPECIALTIES

Body recomposition
Muscle gain
Fat loss
Strength & cardiovascular endurance

Silas Langford

ABOUT ME

Silas started strength training in high school. His athletic background led him to the weight room at 15 years old, where he discovered a passion for strength training and muscle development. During his freshman year of college, he began taking on personal training clients, and the rest is history. Silas now has over 10 years of experience as a trainer and is an NPC Natural bodybuilding competitor and prep coach. He also co-owns and operates an infrared movement studio in Kingston Springs, TN.

TRAINING STYLE

Hypertrophy
Strength training
Metabolic conditioning
Injury prevention & rehabilitation

CERTIFICATIONS

NASM Certified Personal Trainer
CPR/AED

SPECIALTIES

Muscle gain
Fat loss
Strength progression

Billy Pilkinton

ABOUT ME

With over a decade of experience as a certified personal trainer and nutritionist, Billy brings a results-driven, client-centered approach to fitness. As a competitive bodybuilder and multi-time nationally qualified athlete in both bodybuilding and classic physique, he combines elite-level discipline with a deep understanding of human movement and execution. His coaching philosophy centers on creating highly personalized strength training programs paired with proper nutrition to optimize movement mechanics and enhance performance.

Originally from Dallas, Texas, Billy is grounded in his faith, which shapes a culture of integrity, purpose, and compassion in his coaching. He meets clients where they are, building custom plans designed to deliver lasting results.

TRAINING STYLE

Strength training
Physique-focused programming
Movement execution & mechanics
Performance-driven training

CERTIFICATIONS

Certified Personal Trainer
Certified Nutritionist

SPECIALTIES

Muscle gain
Physique development
Performance optimization
Nutrition coaching

Ian Anthony

ABOUT ME

Ian is a dedicated fitness professional with a lifelong foundation in athletics and human performance. His background as a Division I collegiate athlete sparked a passion for training that continued to grow throughout his academic and professional career. After a successful decade in forensic science, Ian transitioned fully into the fitness industry to pursue his true calling—helping individuals unlock their potential. He brings a results-driven, client-focused approach built on high standards, strong communication, and genuine enthusiasm for each client’s progress.

TRAINING STYLE

Strength training
Functional movement
Mobility & corrective work

CERTIFICATIONS

NASM Certified Personal Trainer
CPR/AED Certified

SPECIALTIES

Muscle gain
Weight loss
Athletic training

Katie Crow

ABOUT ME

Katie was born and raised in the suburbs of Chicago, IL. She spent most of her life playing soccer before discovering strength training and developing a passion for training and nutrition. While studying Exercise Science at the University of Iowa, with a minor in Human Relations, Katie experienced a transformation in both her physical and mental health. That journey led her to pursue helping others create sustainable habits and achieve lifelong results.

TRAINING STYLE

Strength training
Body recomposition
Sustainable fat loss
Confidence-focused training

CERTIFICATIONS

ACE Certified Personal Trainer
Precision Nutrition Level 1 Coach

SPECIALTIES

Fat loss
Muscle gain
Strength development
Nutrition support

Ryan Shreve

ABOUT ME

With over 16 years of training experience and 7 years as a professional coach, Ryan believes that sustainable, small choices are the foundation for long-term change. His approach blends hypertrophy-focused bodybuilding with orthopedic, biomechanics-based lifting to support longevity and performance. Ryan strives to make elite-level training approachable, helping clients move pain-free while building strength and achieving their best physique.

TRAINING STYLE

Hypertrophy & tempo training
Orthopedic & biomechanics-based lifting
Foundational strength development
Longevity & lifestyle performance

CERTIFICATIONS

B.S. Exercise Science & Physiology
NASM CPT 7
NASM GPT
Medical Nutrition Certification

SPECIALTIES

Bodybuilding & physique enhancement
Post-injury return to play
Athletic performance optimization
Weight loss & lifestyle change

Nathan Neal

ABOUT ME

Nathan is a Nashville native with nine years of personal training experience. He has been training at the Nations location since it opened in July 2024. As a former college athlete, Nathan has a strong background in sports performance and corrective exercise. His approach blends training and lifestyle strategies that support human performance, injury prevention, and long-term longevity.

TRAINING STYLE

Corrective & functional exercise
Sports performance training
Strength & conditioning
Mobility training

CERTIFICATIONS

NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Certified Sports Nutrition Coach

SPECIALTIES

Body recomposition
Human performance
Injury prevention

Yana Andreea

ABOUT ME

Yana is a results-driven fitness professional dedicated to helping clients build strength, confidence, and sustainable habits. She combines science-backed training with real-world practicality to deliver programs that actually stick. Focusing on long-term progress, she meets clients where they are in the moment and pushes them toward their goals. Yana is known for bringing energy, accountability, and just enough humor to make hard workouts feel worthwhile.

TRAINING STYLE

Strength training
Functional movement
Metabolic conditioning
Mobility + corrective work

CERTIFICATIONS

ISSA CPT
CPR/AED

SPECIALTIES

Muscle gain
Weight loss
Functional athletic training

FAQs

Personal training at Carbon Performance provides you with a fully customized fitness and nutrition plan personalized to your specific goals and abilities. Our certified trainers offer one-on-one coaching, 24/7 communication and access, weekly check-ins, and ongoing accountability to help you achieve results faster and more sustainably. Your training package includes a custom nutrition plan with flexible meal planning and macros, a custom training plan aligned with your schedule, supplementation guidance, and education based on evidence-based protocols. Every new member receives one complimentary personal training session to get started.

Yes, all of our fitness trainers in Nashville, TN, are certified by nationally recognized organizations, including NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), and specialized certifications in nutrition coaching. Our team includes specialists in bodybuilding, athletic performance, weight loss, corrective exercise, and sports-specific training. Many of our trainers have advanced education in exercise science and bring years of practical experience helping clients achieve their fitness goals through evidence-based practices.

Yes, nutrition coaching is a core component of our personal training programs. Every personal training package includes a custom nutrition plan built specifically for your goals and lifestyle. Our certified nutrition coaches create flexible meal plans with personalized macros that align with your fitness objectives and lifestyle. You’ll also receive a supplementation list with guidance and education to optimize your results. This integrated approach ensures your nutrition supports your training for maximum effectiveness.

We use a comprehensive approach to track your progress and ensure you’re moving toward your goals. Your personal trainer will conduct regular fitness assessments and weekly check-ins to monitor your performance, adjust your program as needed, and keep you accountable. Through ongoing communication (including 24/7 access to your coach), we track your workouts, nutrition adherence, and overall progress. This data-driven approach allows us to make informed adjustments to optimize your results continuously.

Carbon Performance’s personal training in Nashville, TN, stands out due to our commitment to a truly integrated and evidence-based approach. Unlike gyms where personal training is just an add-on, our coaching is a core component of our holistic wellness model. Our trainers collaborate to ensure your program is seamless, effective, and perfectly aligned with your long-term health and fitness goals.