CARBON PERFORMANCE CLASSES

CARBON PERFORMANCE GROUP CLASSES

Looking to shake up your routine and stay inspired? Our group fitness classes at Carbon Atlanta bring energy, community, and expert guidance together to help you hit your goals faster—and have a great time doing it. If you’ve been searching for cardio workout classes near me, our heart-pumping sessions deliver the perfect blend of intensity and motivation. From high-energy cardio sessions to strength-building circuits and everything in between, our classes are built to support all fitness levels and keep workouts fresh and exciting. Led by passionate instructors in a motivating, team-focused environment, you’ll get the perfect mix of accountability and fun.

Whether you’re just getting started, pushing past a plateau, or leveling up your routine, there’s a class here for you. More information on the best cardio classes Atlanta, GA, has to offer, schedules, and how to sign up is coming soon—stay tuned!

fit woman holding barbell during group fitness class at carbon performance gym in nashville tn and franklin tn

EXCLUSIVE EDGE PERK

CARBON ELEMENT 6

Here at Carbon Atlanta our mission is to deliver a fitness experience that goes beyond the ordinary. Element 6 isn’t just a workout; it’s a commitment to yourself. Join us and become a part of the movement towards a healthier you.

Element 6 is all about results. Expect improved cardiovascular fitness, increased muscle tone, and a boost in overall energy levels.

Element 6 classes are included in the highest tier EDGE membership.

Ready to Commit?

Join the movement. Live the Method.

Group Fitness in gym

EXCLUSIVE EDGE PERK

HYROX TRAINING CLASSES

Your EDGE membership also grants you access to group classes for HYROX training. HYROX classes offer a dynamic and supportive environment where participants can build strength, endurance, and functional fitness tailored to the unique demands of HYROX competitions. These sessions typically combine running intervals with exercises like sled pushes, rowing, wall balls, and burpee broad jumps, all designed to improve performance and efficiency. Training in a group setting fosters motivation, accountability, and camaraderie, helping athletes of all levels push their limits and prepare both mentally and physically for race day.

Group fitness classes available with Carbon Performance in Atlanta, Georgia.

MAT PILATES

Discover the transformative power of Mat Pilates, a low-impact exercise class focused on strengthening your core, improving flexibility, and enhancing overall body awareness. This class is suitable for all fitness levels and is designed to help you build a strong, balanced body.

Mat pilate classes available with Carbon Performance in Atlanta, Georgia.

YOGA

Yoga Sculpt: Combines traditional yoga postures with lightweight training, enhancing muscle tone and flexibility.

Recovery Yoga Flow: Focuses on gentle movements and deep stretches to alleviate tension and promote optimal recovery between workouts.

Both classes offer physical benefits like improved strength and flexibility, mental clarity, and stress relief. Begin your journey to balance and vitality by exploring the transformative benefits of Yoga.

Mat pilate classes available with Carbon Performance in Atlanta, Georgia.

GLUTE SERIES

Fiercely focused on lower-body strength, our Glute Series class is designed to build, shape, and strengthen your glutes through a mix of progressive resistance training, movement variety, and intentional overload. Whether your goal is to boost performance, improve stability, or sculpt your silhouette, this class has you covered—no matter your fitness level. Led by expert coaches in a supportive, team-driven environment, you’ll power through targeted lifts that not only ignite your posterior chain, but also drive real long-term gains.

Mat Pilates at Carbon Performance

C45 HIIT

C45 HIIT classes are high-intensity interval training sessions designed to push your limits through a mix of cardio, strength, and functional movements in just 45 minutes. If you’re looking for cardio workout classes near me, these fast-paced workouts are ideal for burning fat, building endurance, and maximizing results in a short amount of time.

two women high fiving after a group fitness class at carbon performance gym in franklin tennessee and the nations in nashville tennessee

CARBON PERFORMANCE GROUP CLASSES

Want to refresh your routine? Carbon Atlanta’s group fitness classes combine energy, community, and expert guidance to help you reach your goals faster. From cardio to strength circuits, our classes suit all fitness levels and keep workouts exciting. Led by passionate instructors in a motivating environment, you’ll get the perfect mix of accountability and fun.

Whether starting out or leveling up, there’s a class for you. Stay tuned for class offerings and schedules.

fit woman holding barbell during group fitness class at carbon performance gym in nashville tn and franklin tn

EXCLUSIVE EDGE PERK

CARBON ELEMENT 6

At Carbon Atlanta, our mission is to deliver an extraordinary fitness experience. Element 6 isn’t just a workout—it’s a commitment to improved cardio fitness, muscle tone, and energy.

Included with EDGE membership, join Element 6 and become a healthier you.

Ready to Commit?

Join the movement. Live the Method.

Group Fitness in gym

EXCLUSIVE EDGE PERK

HYROX TRAINING CLASSES

EDGE membership includes HYROX group classes that build strength, endurance, and functional fitness for HYROX competitions. These dynamic sessions combine running with sled pushes, rowing, wall balls, and burpee broad jumps to boost performance. Training in a group fosters motivation, accountability, and camaraderie to prepare you for race day.

Group fitness classes available with Carbon Performance in Atlanta, Georgia.

MAT PILATES

Discover the transformative power of Mat Pilates, a low-impact exercise class focused on strengthening your core, improving flexibility, and enhancing overall body awareness. This class is suitable for all fitness levels and is designed to help you build a strong, balanced body.

Mat pilate classes available with Carbon Performance in Atlanta, Georgia.

YOGA

Yoga Sculpt: Combines traditional yoga postures with lightweight training, enhancing muscle tone and flexibility.

Recovery Yoga Flow: Focuses on gentle movements and deep stretches to alleviate tension and promote optimal recovery between workouts.

Both classes offer physical benefits like improved strength and flexibility, mental clarity, and stress relief. Begin your journey to balance and vitality by exploring the transformative benefits of Yoga.

Mat pilate classes available with Carbon Performance in Atlanta, Georgia.

GLUTE SERIES

Fiercely focused on lower-body strength, our Glute Series class is designed to build, shape, and strengthen your glutes through a mix of progressive resistance training, movement variety, and intentional overload. Whether your goal is to boost performance, improve stability, or sculpt your silhouette, this class has you covered—no matter your fitness level. Led by expert coaches in a supportive, team-driven environment, you’ll power through targeted lifts that not only ignite your posterior chain, but also drive real long-term gains.

Mat Pilates at Carbon Performance

C45 HIIT

C45 HIIT classes are high-intensity interval training sessions designed to push your limits through a mix of cardio, strength, and functional movements in just 45 minutes. These fast-paced workouts are ideal for burning fat, building endurance, and maximizing results in a short amount of time.

two women high fiving after a group fitness class at carbon performance gym in franklin tennessee and the nations in nashville tennessee

FAQs

Yes. All group classes at Carbon Performance Atlanta can be modified to accommodate different fitness levels. Our expert instructors will provide guidance on movement and progression.

Yes. Members can use personal training for individualized programming and nutrition coaching, and group classes for additional conditioning and variety. Your trainer can even help you decide which classes are best for your goals and how to incorporate them into your training plan to ensure optimal results.

All basic group classes, such as C45 HIIT, Pilates, yoga, and Glute Series, are included with all membership tiers. HYROX and Element 6 are considered specialty group training formats. Every membership includes one free HYROX and Element 6 class, but additional access or unlimited participation in these specialty classes is only included with higher-tier memberships. For full details, review our membership options page.

No! While HYDROX is a well-known global fitness race that follows a standardized competitive format, this class is perfect for anyone, regardless of fitness level, who enjoys a competitive environment or wants to challenge themselves physically and mentally.

Element 6 is for anyone who wants an effective, trainer-guided workout that improves muscle tone, strength, stamina, and cardiovascular fitness. The 60-minute class is intense, but all movements can be scaled to safely accommodate different experience levels.

C45 HIIT at Carbon Performance and other HIIT classes are similar in that they are instructor-led, high-intensity workouts that combine strength and cardio intervals. The difference is the environment and membership model.

Other gyms operate as standalone boutique studio concepts with standardized class formats. C45 at Carbon Performance is part of a larger performance-focused gym environment that also offers open gym access, specialized strength equipment, and additional wellness amenities.

Additionally, C45 is available exclusively to Carbon Performance members, whereas other gyms allow individuals to purchase classes or memberships specifically for studio access.

Both classes provide physical and mental benefits. The difference is in intensity and overall objective. Yoga Sculpt blends strength-based movement with yoga-inspired flow elements. It can serve as both a lower-impact strength session and a mobility-focused complement to heavier training days. Recovery Yoga Flow is more about mindfulness and recovery. The goal isn’t to burn calories or build strength. The focus on gentle movements and deep stretches to address tension, sore muscles, and stress relief.

Mat Pilates classes are centered on controlled movements that strengthen the core, improve stability, and enhance muscular endurance through precise, repetitive exercises. Yoga places greater emphasis on breath work, flexibility, balance, and mindfulness, often flowing through poses designed to promote mobility and relaxation.

Mat Pilates supports core strength, stability, and mobility that can enhance overall training performance.