PERSONAL TRAINING

WHAT’S INCLUDED

Work side-by-side with a dedicated coach who’s fully invested in your success. This is personalized guidance and support at its best—every move, adjustment, and strategy is designed with your goals in mind, maximizing your progress.

Benefit from a nutrition plan that is specifically designed to fit your lifestyle, preferences, and dietary needs. Complete with custom macros and adaptable options, it’s designed to help you stay on track while still enjoying the foods you love.

Your coach crafts a workout plan that aligns perfectly with where you’re headed and how you live. Whether you’re chasing strength, endurance, fat loss—or all three—this plan keeps you progressing without adding stress to your day. Looking for cardio workout classes near me? Your plan can include both targeted sessions and group classes to boost your fitness and motivation.

No more guessing in the supplement aisle. Get a carefully selected list of supplements, personalized for your needs, plus clear instructions on how and when to use them. Understand what supports your goals and why—it’s all explained.

Questions at 10 p.m.? Motivation drop mid-week? No problem. Your coach is just a message away, whenever you need guidance, encouragement, or just someone to check in with.

Engage in regular weekly check-ins with your coach to review your progress, adjust your plan as needed, and ensure you are on the right path. These consistent check-ins keep you accountable and give you the space to fine-tune your journey every step of the way.

Rely on scientifically backed methods and protocols that are proven to be effective. Your coaching and plans are based on the latest research and evidence, ensuring you receive the most accurate and beneficial advice for your fitness journey.

personal trainer at carbon performance gym in nashville tn spotting a gym member performing overhead press with dumbbells

WHAT’S INCLUDED

Work side-by-side with a dedicated coach who’s fully invested in your success. This is personalized guidance and support at its best—every move, adjustment, and strategy is designed with your goals in mind, maximizing your progress.

Benefit from a nutrition plan that is specifically designed to fit your lifestyle, preferences, and dietary needs. Complete with custom macros and adaptable options, it’s designed to help you stay on track while still enjoying the foods you love.

Your coach crafts a workout plan that aligns perfectly with where you’re headed and how you live. Whether you’re chasing strength, endurance, fat loss—or all three—this plan keeps you progressing without adding stress to your day.

No more guessing in the supplement aisle. Get a carefully selected list of supplements, personalized for your needs, plus clear instructions on how and when to use them. Understand what supports your goals and why—it’s all explained.

Questions at 10 p.m.? Motivation drop mid-week? No problem. Your coach is just a message away, whenever you need guidance, encouragement, or just someone to check in with.

Engage in regular weekly check-ins with your coach to review your progress, adjust your plan as needed, and ensure you are on the right path. These consistent check-ins keep you accountable and give you the space to fine-tune your journey every step of the way.

Rely on scientifically backed methods and protocols that are proven to be effective. Your coaching and plans are based on the latest research and evidence, ensuring you receive the most accurate and beneficial advice for your fitness journey.

MEET THE PERSONAL TRAINERS AT CARBON ATLANTA

Personal Trainer Supervisor Adam O'Kelley at Carbon Performance Atlanta

Adam O’Kelley

Personal Training Supervisor

ABOUT ME

Adam brings 6 years of experience in the fitness industry as both a trainer and competitive bodybuilder, giving him the expertise to guide clients at any stage of their fitness journey. With a client-focused approach, Adam designs programs that support flexibility, improved range of motion, and substantial transformations. He takes the time to understand individual goals and adapts his coaching to fit unique needs, helping clients overcome obstacles and achieve lasting results.

Whether you’re aiming to become stronger, move better, or accomplish a major fitness transformation, Adam’s blend of technical knowledge and supportive coaching will help you reach your full potential in and out of the gym.

TRAINING STYLE

Strength & hypertrophy training
Corrective & recovery work
Mobility & flexibility training

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Muscle building
Weight loss strategies
Myofascial release
Assisted stretching

Personal Trainer Harmoni Sweetenburg at Carbon Performance Atlanta

Harmoni Sweetenburg

ABOUT ME

Harmoni is a dedicated personal trainer passionate about helping clients move better, get stronger, and reach their full potential. Her coaching emphasizes proper movement patterns and sustainable habits, with programs tailored to each client’s goals and challenges. Clients appreciate her supportive approach and her commitment to celebrating every milestone.

Driven to empower others, Harmoni believes fitness should enhance life beyond the gym. She’s passionate about helping people build confidence, feel their best, and become the strongest version of themselves, physically and mentally.

TRAINING STYLE

Corrective exercise
High-intensity interval training (HIIT)
Mobility training

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Injury prevention
Strength training
Sports performance
Recovery

Personal Trainer Samuel Lin at Carbon Performance Atlanta

Samuel Lin

ABOUT ME

Sam Lin is a seasoned Classic Physique competitor and elite coach with over a decade of experience in training, nutrition, and supplementation for body recomposition. With a disciplined military background and relentless work ethic, he brings unmatched focus and intensity to every client session.
At Carbon Atlanta, Sam delivers the structure, accountability, and expertise needed for true elite transformations. Whether your goal is dense muscle, stage-ready conditioning, or a lean, performance-driven physique, his methods create real, lasting results rooted in health and purpose.

TRAINING STYLE

Progressive resistance training
Nutrition-focused coaching
Physique-focused programming

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Body recomposition
Stage-ready conditioning
Muscle gain
Nutrition & supplementation

Personal Trainer Tori Herdee at Carbon Performance Atlanta

Tori Herdee

ABOUT ME

Tori brings over 10 years of experience helping clients with weight loss, strength building, and real, sustainable results. As a former competitive athlete in basketball, track, cross country, and soccer, she offers a well-rounded perspective that elevates performance and athleticism. She creates customized programs that challenge clients while keeping training enjoyable. Her positive energy, encouragement, and love for the outdoors (often incorporated into her sessions) are among the things clients value most.

Whether you’re new to fitness or training for your next event, Tori’s dedication and expertise will help you stay accountable, work hard, and achieve lasting results.

TRAINING STYLE

Bodybuilding & physique enhancement
Athletic performance optimization
Supportive, goal-driven coaching

CERTIFICATIONS

NASM Certified Personal Trainer
Nutrition Certification

SPECIALTIES

Weight loss
Strength building
Bodybuilding (wellness & competition)
Sports performance

Personal Trainer Ashley Bealka at Carbon Performance Atlanta

Ashley Bealka

ABOUT ME

Ashley Bealka holds a Bachelor’s degree in Nutrition and Exercise Science from the University of Missouri and brings firsthand athletic experience as a former rower, rugby player, and volleyball competitor. She has worked with clients of all levels, from beginners building confidence to advanced athletes enhancing power and resilience. Ashley is committed to helping each person make measurable, sustainable progress while keeping fitness accessible, effective, and rewarding.

TRAINING STYLE

Functional athletic training
Strength & conditioning
Science-based coaching

CERTIFICATIONS

NASM Certified Personal Trainer
B.S. Nutrition and Exercise Science
TPI Titleist Golf Performance
TRX/RIP Training

SPECIALTIES

Weight loss & body recomposition
Injury prevention & training around injuries
Sports performance
Foundational strength & mobility

Personal Trainer Justin Smith at Carbon Performance Atlanta

Justin Smith

ABOUT ME

Justin Smith is a Navy Veteran, Men’s Physique Champion, and joint rehabilitation specialist with over nine years of experience in fitness and health. His blend of educator-level precision and athlete-driven discipline makes him a supportive, highly knowledgeable coach for clients at any stage.

Justin’s approach merges advanced strength science with functional biomechanics, ensuring clients build aesthetics, performance, and long-term joint health. Whether you’re aiming for an elite physique or lifelong mobility, his commitment and expertise will help you look, move, and live like an athlete well beyond the gym.

TRAINING STYLE

Evidence-based strength training
Functional biomechanics
Joint rehabilitation & corrective exercise

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Joint rehabilitation
Physique development
Functional mobility
Athletic development

FAQs

It depends. If you only need a little guidance or have questions about how to use a machine or perform an exercise, our educated staff is always around to help. If you take one of our group fitness classes, you will be guided and challenged by the trainer and motivated by fellow members.

We also offer expert personal training and nutrition coaching programs for an added fee. Our fitness and nutrition coaches are the best in Atlanta, offering structured, goal-specific programming, nutrition guidance, accountability through regular check-ins, and adjustments based on measurable progress.

Evidence-based coaching at Carbon Performance relies on proven training principles, structured progression, and measurable tracking. This approach supports predictable strength development, improved body composition, and long-term consistency rather than short-term intensity cycles.

Yes. Our coaches never offer generic, cookie-cutter training programs or meal plans. Your program is built around your goals, training history, and performance objectives, with structured progression, regular evaluation, and support.

Weekly check-ins allow trainers at Carbon Performance to review progress, adjust programming, refine nutrition guidance, and address obstacles early. This structure improves accountability, helps prevent plateaus, and ensures you reach your goals faster.

Both operate in a performance-focused environment with an integrated approach. The difference is the level of personalization and direct attention. Personal training provides individualized programming, one-on-one training sessions, and access to your trainer for questions and accountability. Group training follows a shared format and is completed alongside other members in a structured class setting led by a coach.

Other gyms have group classes and use preset, corporate formats. Your experience ends when class ends. Carbon Performance Atlanta’s personal training is individualized, one-on-one training that combines customized evidence-based programming, nutrition coaching, structured progression, and ongoing accountability.

Education helps members understand training principles, recovery strategies, and nutrition fundamentals. At Carbon Performance Atlanta, coaching is structured to help members make informed decisions that support consistent, long-term progress. We also have an online database of expert-written articles covering training, nutrition, recovery, and supplement guidance.