BUILD STRENGTH FROM THE INSIDE OUT
Mat Pilates at Carbon Performance Atlanta is more than just a core workout. It’s a full-body experience rooted in control, alignment, and mindful movement. With no machines required, this floor-based class uses your body weight (and optional props) to challenge and refine the way you move.
Whether you’re a busy professional in Midtown, an athlete training in Buckhead, or simply looking to move better for daily life, Mat Pilates offers a focused, low-impact way to enhance your fitness from the ground up.
EXCLUSIVE EDGE PERK
BUILD STRENGTH FROM THE INSIDE OUT
Mat Pilates at Carbon Performance Atlanta is more than just a core workout. It’s a full-body experience rooted in control, alignment, and mindful movement. With no machines required, this floor-based class uses your body weight (and optional props) to challenge and refine the way you move.
Whether you’re a busy professional in Midtown, an athlete training in Buckhead, or simply looking to move better for daily life, Mat Pilates offers a focused, low-impact way to enhance your fitness from the ground up.
WHAT TO EXPECT IN A MAT PILATES CLASS
Each class is designed to challenge your body without breaking it down.
You’ll finish feeling stronger, lighter, and more aligned — no sweat-drenched burnout required.
WHO SHOULD TRY MAT PILATES?
Mat Pilates is ideal for:
WHAT TO EXPECT IN A MAT PILATES CLASS
Each class is designed to challenge your body without breaking it down.
You’ll finish feeling stronger, lighter, and more aligned — no sweat-drenched burnout required.
WHO SHOULD TRY MAT PILATES?
Mat Pilates is ideal for:
Why Carbon Performance Atlanta
At Carbon, we believe in training smarter — not just harder. Our Atlanta Mat Pilates instructors are certified, experienced, and focused on helping you move better every day. With small class sizes, a welcoming studio atmosphere, and purposeful programming, you’ll receive the attention and support you need to make real progress.
We supply the props — you bring your mat and water. Together, we’ll build a stronger foundation for everything you do, whether that’s weekend hikes at Stone Mountain, long workdays in the city, or your next race through Piedmont Park.
Benefits of Mat Pilates
Your Foundation for Stronger Movement
Mat Pilates improves the way you move, breathe, and recover. It strengthens the muscles that support your spine, pelvis, and hips — making it the perfect companion to any training program or active lifestyle in Atlanta.
Consistency in Pilates can lead to:
Why Carbon Performance Atlanta
At Carbon, we believe in training smarter — not just harder. Our Atlanta Mat Pilates instructors are certified, experienced, and focused on helping you move better every day. With small class sizes, a welcoming studio atmosphere, and purposeful programming, you’ll receive the attention and support you need to make real progress.
We supply the props — you bring your mat and water. Together, we’ll build a stronger foundation for everything you do, whether that’s weekend hikes at Stone Mountain, long workdays in the city, or your next race through Piedmont Park.
Benefits of Mat Pilates
Your Foundation for Stronger Movement
Mat Pilates improves the way you move, breathe, and recover. It strengthens the muscles that support your spine, pelvis, and hips — making it the perfect companion to any training program or active lifestyle in Atlanta.
Consistency in Pilates can lead to:
Train Smarter With Mat Pilates at Carbon Performance Atlanta
At Carbon Performance, our Mat Pilates classes are designed to help you build a strong foundation, improve posture, and enhance mobility — whether you’re a beginner or a seasoned athlete. With expert instruction and a supportive community, you’ll gain the tools to move better and feel stronger in every aspect of life.
Train Smarter With Mat Pilates at Carbon Performance Atlanta
At Carbon Performance, our Mat Pilates classes are designed to help you build a strong foundation, improve posture, and enhance mobility — whether you’re a beginner or a seasoned athlete. With expert instruction and a supportive community, you’ll gain the tools to move better and feel stronger in every aspect of life.
