CARBON AMENITIES

Our Carbon Element 6 classes redefine traditional workouts by focusing on a different muscle group each day of the week, ensuring a comprehensive fitness routine.

Element 6 is more than just a workout—it’s a commitment to achieving tangible results like enhanced cardiovascular fitness, increased muscle tone, and boosted energy levels, all while enjoying the camaraderie of a dedicated peer group.

Classes take place in a specialized area equipped with five Arsenal Strength racks and a wide range of equipment tailored to the Element 6 curriculum. Experience your first class for free and discover the difference.

With your EDGE membership, you’ll also be able to utilize our group HYROX training classes. These classes provide an energetic and exciting atmosphere where you can develop the strength, stamina, and functional skills needed for your strength journey. Our specialized HYROX workouts artfully blend running, with challenging movements such as sled pushes, rowing, and wall balls. This sharpens your speed, strength, and technique. Training alongside others builds a sense of community and drive, helping participants stay motivated, committed, and race-ready. Be the strongest version of yourself, join HYROX today.

Starting a new fitness journey can feel like a big step, but our expert team of Personal Trainers—led by passionate PT Directors—at Carbon Performance in The Nations, Nashville, TN, is here to support you every step of the way.

Whether your goal is to lose weight, build strength, or simply become more confident using gym equipment, we offer customized training programs and flexible packages designed around your needs. Every new client receives a complimentary fitness assessment using our Inbody scale, which provides key body composition insights. Our trainers will walk you through the results and help craft a personalized plan for your workouts, nutrition, and supplements.

Stop by the Personal Training desk to learn how we can help you crush your fitness goals!

At Carbon Performance Nations, we offer a range of complimentary group exercise classes led by our skilled, high-energy instructors.

From yoga and Pilates to high-intensity interval training (HIIT) and beyond, there’s something for everyone!

Join us and discover the perfect class to elevate your fitness routine.

At Carbon Performance in Nashville, TN’s The Nations, we proudly offer a premium selection of cutting-edge equipment from industry-leading brands like Arsenal Strength, Panatta, Hammer Strength, Prime, Atlantis, and Life Fitness.

Every machine is carefully selected to effectively target muscle groups, and we provide video tutorials to help you maximize your workouts. Our functional fitness area includes a Rogue rig, high-impact rubber flooring for heavy lifting, and a variety of weights to support all training styles.

For cardio enthusiasts, our facility features dedicated cardio zones on every floor, along with specialized spaces for stretching and recovery—complete with two expansive 50-foot turf areas.

Left your pre-workout at home? No problem! Stop by our shake bar at Carbon Performance in Nashville, TN, for a refreshing pre-workout boost or a nutritious snack.

Before you head out, treat yourself to our protein flavor of the month or stick with a fan favorite from our menu. Customize your shake with add-ins like creatine, collagen, or a spoonful of peanut butter for an extra macro-conscious boost.

Need something more substantial? Fuel your body with a high-protein steak or chicken bowl, or enjoy a tasty macro friendly meal offering to keep you on track with your nutrition goals.

Our locker rooms are stocked with everything you need to freshen up, including body wash, shampoo, and towels available upon request at the front desk. Don’t forget to bring a padlock for secure storage—or take advantage of our open cubbies and convenient charging stations throughout the gym.

After your workout, unwind in our saunas or check out your progress in our 360-degree mirrored posing room—perfect for tracking your transformation and celebrating your hard work.

Swing by our retail area to check out the latest fitness apparel and premium supplements.

Rep Carbon in style with branded hats, hoodies, and seasonal t-shirts designed for both comfort and performance. We also carry top-tier products from trusted sports nutrition brands like Raw Nutrition and the Chris Bumstead Series. Need a quick pick-me-up? Grab an energy drink or hydration booster from our fully stocked cooler to stay fueled throughout your day.

The Recovery Lounge at Carbon Performance in The Nations, Nashville, TN, is your go-to space for recharging after a good workout. Designed to support your body’s recovery, this dedicated area provides premiere resources that help ease muscle soreness, speed up recovery, and promote overall wellness.

Whether you’re looking to enhance your muscle recovery or relax after a high-intensity session, our Recovery Lounge offers a comfortable environment with state-of-the-art equipment built to meet your post-workout needs.