CARBON PERFORMANCE NASHVILLE CLASSES

Check Out Our Class Schedule

Carbon Performance group workout classes in Nashville include Element 6, HYROX training, Mat Pilates, and Yoga, and every membership includes complimentary access to group classes. Pair any class with time in our on-site Recovery Lounge, including infrared saunas and cold plunges, for a complete training and recovery experience in The Nations.

Carbon Performance group workout classes in Nashville include Element 6, HYROX training, Mat Pilates and Yoga, and every membership includes complimentary group classes. Pair any class with our Recovery Lounge, with infrared saunas and cold plunges, for a complete training and recovery experience in The Nations!

EXCLUSIVE EDGE PERK

THE ELEMENT 6 METHOD

More Than a Workout. It’s a Commitment.

Element 6 is the premier strength series at our Nations location and one of the signature group fitness classes. Through a structured progressive overload plan, you will challenge every major muscle group across the week, with dedicated sessions for lower body, upper body, and full-body conditioning. This program successfully bridges the gap between private personal training and group fitness, delivering a strong community atmosphere alongside individualized coaching. It is the ideal fit for those dedicated to a six-day-a-week training regimen in the Nashville area!

Element 6 classes are included with our EDGE Membership, giving you full access to the most advanced training experience we offer.

Ready to see what you’re truly capable of? Discover the six pillars of performance that will redefine your limits and unlock lasting results.

Element 6 is the premier strength series at our Nations location. A structured progressive overload plan challenges every major muscle group across the week, with dedicated lower body, upper body, and full-body sessions. It bridges the gap between personal training and group fitness: individualized coaching with a strong community atmosphere!

EXCLUSIVE EDGE PERK

HYROX TRAINING CLASSES

As an official HYROX-affiliated facility, Carbon Performance Nations delivers the authentic HYROX experience. These demanding workouts seamlessly blend functional strength training with high-intensity conditioning, making them a great choice for anyone searching for cardio classes in Nashville. Members can rely on a structured weekly schedule that directly mirrors the global HYROX competition format, guaranteeing you are consistently prepared to tackle your next fitness milestone.

As an official HYROX-affiliated facility, Carbon Performance Nations delivers the authentic HYROX experience. These demanding workouts blend functional strength with high-intensity conditioning, making them a great pick for cardio classes in Nashville. Our weekly schedule mirrors the global HYROX competition format, so you’re ready for your next milestone.

RUN CLUB

Start your Saturday with a group run at Carbon Performance Nations. Run Club meets at the gym on Centennial Boulevard and is open to everyone: members, non-members, and friends you bring along. Some runners come to chase a personal best, and others just want to get their miles in with good company. Either way, you’ll finish the run with new training partners and a stronger connection to the Nations fitness community. Run Club is free. Check the class schedule for upcoming dates and save your spot.

Start your Saturday with a group run at Carbon Performance Nations! Run Club meets at the gym on Centennial Boulevard and is free and open to everyone: members, non-members, and friends. Chase a personal best or just log your miles in good company. Check the class schedule for upcoming dates and save your spot.

MAT PILATES

The Mat Pilates classes at our Nations center are centered around developing core strength, enhancing flexibility, and building overall body awareness. By utilizing your own body weight as resistance, you will execute a series of precise, controlled movements designed to improve posture, alignment, and muscular balance. Whether you are stepping onto the mat for the first time or are an experienced practitioner, this class provides a solid foundation to support all your fitness ambitions.

Mat Pilates classes at our Nations center build core strength, flexibility, and body awareness. Using your own body weight as resistance, you’ll move through precise, controlled exercises that improve posture, alignment, and muscular balance. Whether it’s your first class or you’re an experienced practitioner, this class is a solid foundation for your fitness goals.

YOGA

Sculpt

Sculpt merges the best elements of strength training and cardiovascular exercise to provide a full-body workout that effectively tones muscles and elevates your metabolism. This dynamic class at Carbon Performance Nations utilizes a combination of light weights, resistance bands, and bodyweight movements to define every muscle group. You can expect an upbeat, high-energy session that will leave you feeling exceptionally strong and revitalized.

Sculpt combines strength training and cardio for a full-body workout that tones muscles and elevates your metabolism. Using light weights, resistance bands, and bodyweight moves, this upbeat class at Carbon Performance Nations will leave you feeling strong and revitalized!

Slow Flow

A controlled, breath-focused flow designed to build strength, improve mobility, and enhance mind-body connection. Movements are slower and more intentional, making it perfect for all levels looking to reset while still getting a quality session in.

A controlled, breath-focused flow that builds strength, improves mobility, and enhances your mind-body connection. Perfect for all levels looking to reset.

Power Flow

A faster-paced, high-energy flow that blends strength, balance, and endurance. Expect continuous movement, challenging sequences, and a workout that builds both physical and mental resilience.

A faster-paced, high-energy flow that blends strength, balance, and endurance for both physical and mental resilience.

Yin

A slower, deep stretch-focused class targeting connective tissue and flexibility. Poses are held for longer periods to release tension, improve mobility, and promote full-body recovery.

A slower, deep-stretch class with longer holds to release tension, improve mobility, and promote full-body recovery.

CORE & RESTORE

Core & Restore at Carbon Performance Nashville combines focused core training with purposeful recovery. The class opens with targeted exercises to strengthen your midsection and improve overall stability, then shifts into slow, restorative stretching to release tension and support flexibility. It’s a well-rounded session designed to help you build strength while giving your body the recovery it needs. Many members follow class with a visit to the Recovery Lounge, where infrared saunas and cold plunges continue the recovery the class starts.

Core & Restore at Carbon Performance Nashville pairs focused core training with purposeful recovery. Strengthen your midsection and stability, then shift into restorative stretching to release tension and support flexibility. Many members follow class with a visit to the Recovery Lounge for infrared saunas and cold plunges!

Woman stretching in a yoga pose

​​START TRAINING AT CARBON PERFORMANCE

Whether you’re interested in strength training, HYROX preparation, yoga, Pilates, or coach-led cardio classes, Carbon Performance Nations offers group fitness classes designed to help you reach your goals. Explore our class schedule or contact our team to find the right fit and start training with us today.

From strength training and HYROX prep to yoga, Pilates, and coach-led cardio classes, Carbon Performance Nations offers group fitness classes for every goal. Explore our class schedule or contact our team to start training with us today!

FAQs

We offer a diverse range of group workout classes at our Nashville Nations location, including Element 6 (our signature six-pillar performance training program), HYROX training classes (specialized functional fitness for HYROX events), Mat Pilates (core-focused, low-impact training), and Yoga Sculpt (yoga combined with light strength training). Each class is led by expert instructors who provide modifications for all fitness levels. All members receive complimentary access to group classes, with one free Element 6 class and one free HYROX class for new members.

Yes, our classes are designed to be inclusive and adaptable for all fitness levels. Our experienced instructors provide modifications and progressions to ensure that everyone, from beginners to advanced athletes, can get a great workout. We foster a supportive and non-intimidating environment where you can challenge yourself at your own pace.

In addition to our standard group classes, we offer a signature program called Element 6. This program is designed to build a strong foundation in functional fitness, focusing on six key elements of movement. We also offer specialized workshops and series that focus on specific skills or fitness goals, providing unique opportunities for growth and development.

Signing up for classes is easy for Carbon Performance members. You can view the class schedule and reserve your spot through our scheduling system. To see our current Nations location schedule, visit our Nations Classes Calendar and click on the class link, or contact our front desk at 615-614-8627. We recommend booking in advance, as some of our popular classes can fill up quickly.

Carbon Performance offers the variety and quality of multiple boutique fitness studios under one roof. Unlike studios that specialize in a single modality, we provide a diverse schedule that includes functional performance training, HYROX-specific workouts, Pilates, and yoga-based strength training. This allows our members to create a comprehensive fitness routine without needing multiple memberships, all while enjoying premium amenities like a Recovery Lounge with infrared saunas and cold plunges, personal training, and state-of-the-art equipment that boutique studios typically cannot offer.

Absolutely. Many members combine strength training, yoga, Pilates, recovery sessions, and cardio classes to create a well-rounded fitness routine that supports performance, mobility, and overall health.