CARBON PERFORMANCE CLASSES

Element 6 isn’t just a fitness class — it’s a results-driven experience designed to challenge your limits, transform your mindset, and deliver real, lasting change.

Built around six essential pillars of performance, the Element 6 Method goes beyond the ordinary to help you unlock your full potential.

• Improved cardiovascular fitness
• Increased muscle tone and definition
• Enhanced mobility and recovery
• Boosted energy levels
• Stronger performance — physically and mentally

1. Strength – Build lean muscle and functional power
2. Endurance – Increase stamina and cardiovascular health
3. Mobility – Move better, recover faster, prevent injury
4. Performance – Train with purpose, progress with precision
5. Mindset – Develop mental resilience and discipline
6. Community – Be part of a team that pushes and supports you

Element 6 classes are included with our EDGE Membership, giving you full access to the most advanced training experience we offer.

Join the movement. Live the Method.

With your EDGE membership, you’ll also gain access to specialized group classes focused on HYROX training. These classes provide an energetic and encouraging atmosphere where you can develop the strength, stamina, and functional skills needed for HYROX events. Workouts blend running segments with challenging movements like sled pushes, rowing, wall balls, and burpee broad jumps to sharpen both speed and technique. Training alongside others builds a sense of community and drive, helping participants stay motivated, committed, and race-ready.

Yoga Sculpt classes combine traditional yoga poses with light strength training to create a powerful, full-body workout. This unique blend helps build lean muscle, enhance endurance, and increase flexibility, all while promoting balance and mindfulness. It’s the perfect fusion of movement and strength for those looking to elevate their yoga practice and overall fitness.

These yoga classes are designed to enhance not just your physical strength and flexibility, but also support mental clarity and stress reduction. Discover the powerful mind-body connection and start your journey toward balance and renewed energy through yoga.

Discover the power of Mat Pilates, a gentle yet effective workout that targets core strength, enhances flexibility, and promotes total body awareness. Suitable for all fitness levels, this low-impact class uses precise, controlled movements and intentional breathing to build a stable, balanced, and resilient body. Over time, you’ll develop deeper body control, improved posture, and a stronger foundation for long-term functional fitness.