CARBON CLASSES

Element 6 is our signature strength series, designed for members who want a comprehensive, results-driven training program. With a progressive overload plan, you’ll train every major muscle group throughout the week, focusing on lower body, upper body, and full body conditioning sessions. The goal is to bridge the gap between personal training and group fitness, offering a community atmosphere with individualized attention. Perfect for those committed to a six-day-a-week regimen!

As an official HYROX-affiliated gym, we offer the authentic HYROX experience. HYROX workouts combine functional strength training with high-intensity cardio to create a unique, full-body challenge. Members can expect a structured weekly schedule that mirrors the global HYROX competition format, ensuring you’re always prepared to take on the next challenge.

Run Class is built to make you a stronger, faster, more confident runner by training with purpose. Each week combines focused interval sessions to improve speed and running economy, tempo runs to build lactate threshold and sustained pace control, and our Saturday distance run (Run Club) to develop aerobic endurance and mental resilience.

Together, these three elements create the perfect performance formula: intervals make you fast, tempo runs help you hold that speed longer, and distance builds the engine that powers it all. The result? Smarter training, measurable progress, and a community that pushes you to level up every step of the way.

Reformer Pilates at Carbon Performance offers a full-body, low-impact workout designed to strengthen, lengthen, and align your muscles using the Reformer machine. Through controlled movements and adjustable resistance, you’ll develop deep core strength, improve flexibility, enhance posture, and build greater body awareness.

Each session emphasizes precision, breath control, and intentional movement, combining strength work, mobility training, and stretching. The result is a balanced workout that supports joint stability, tones muscles, and helps reduce built-up tension.

In just 55 minutes, this barbell class revolutionizes your workout routine, utilizing light to moderate weights and high repetitions to sculpt and tone your entire body without bulk. Led by our expert instructors, each session works all major muscle groups, improving core strength and bone health.

BODYPUMP isn’t just a workout; it’s a scientifically backed, results-driven experience. Expect a dynamic, motivating session that leaves you challenged and ready for more. Transform your fitness with BODYPUMP – where every rep counts toward a leaner, fitter you.

Our Mat Pilates class focuses on core strength, flexibility, and overall body awareness. Using your own body weight as resistance, you’ll move through a series of precise, controlled movements that enhance posture, alignment, and muscular balance. Whether you’re a beginner or experienced, this class will help you build a solid foundation for all your fitness goals.

Sculpt combines elements of strength training and cardio for a full-body workout that tones muscles and boosts metabolism. This class uses a mix of light weights, resistance bands, and bodyweight exercises to sculpt and define every muscle group. Expect a dynamic, upbeat session that leaves you feeling strong and energized.

This fast-paced, high-energy flow blends strength, balance, and endurance into one continuous workout. With dynamic sequences and minimal downtime, you’ll stay moving while challenging both your body and focus. It’s an athletic, performance-driven class designed to build resilience physically and mentally.

This controlled, breath-driven flow emphasizes strength, mobility, and a deeper mind-body connection. With slower, more intentional movements, the class focuses on precision and control while still delivering an effective, full-body workout. It’s an approachable option for all levels looking to reset, refocus, and move with purpose.

This slower, stretch-focused class is designed to improve flexibility and support full-body recovery. With longer-held poses that target connective tissue, you’ll release built-up tension, increase mobility, and promote overall movement quality. It’s a restorative session that helps your body reset while enhancing long-term performance.

Core & Restore is a unique blend of core-focused exercises and restorative stretching. The first part of the class targets your abdominal muscles, building strength and stability, while the second half focuses on deep stretches and relaxation to enhance recovery and flexibility. It’s the perfect way to balance intensity and recovery in one session.

Carbon Performance cycling classes offer an exhilarating mix of high-intensity intervals, endurance rides, and motivational coaching to burn calories, strengthen your heart, and tone your lower body.

Led by expert instructors, these classes inspire you to push your limits, building physical fitness and mental resilience. Whether you’re a beginner or an enthusiast, join us to pedal toward a stronger, healthier you.

C45 HIIT classes at Carbon Performance blend high-intensity strength training and cardio to maximize calorie burn and boost endurance. Each session is designed to challenge every fitness level, combining dynamic exercises that target different muscle groups while keeping your heart rate up. These fast-paced, energizing workouts help you build strength, burn fat, and improve muscle tone, all in a motivating environment that pushes you to reach your full potential.