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EXCLUSIVE ELITE MEMBERSHIP PERK

THE ELEMENT 6 METHOD

More Than a Workout. It’s a Commitment.

Element 6 isn’t just a fitness class — it’s a results-driven experience designed to challenge your limits, transform your mindset, and deliver real, lasting change.

Built around six essential pillars of performance, the Element 6 Method goes beyond the ordinary to help you unlock your full potential.

What You Can Expect:
  • Improved cardiovascular fitness
  • Increased muscle tone and definition
  • Enhanced mobility and recovery
  • Boosted energy levels
  • Stronger performance — physically and mentally
The 6 Pillars of Element 6:
Build lean muscle and functional power.

Increase stamina and cardiovascular health.

Move better, recover faster, prevent injury.
Train with purpose, progress with precision.
Develop mental resilience and discipline.
Be part of a team that pushes and supports you.
Exclusive to ELITE Members

Element 6 classes are included with our ELITE Membership, giving you full access to the most advanced training experience we offer.

Ready to Commit?

Join the movement. Live the Method.

A woman lunging with a Carbon Performance weight plate.

LES MILLS BODY PUMP

In just 55 minutes, this barbell class revolutionizes your workout routine, utilizing light to moderate weights and high repetitions to sculpt and tone your entire body without bulk. Led by our expert instructors, each session works all major muscle groups, improving core strength and bone health.

BODYPUMP isn’t just a workout; it’s a scientifically backed, results-driven experience. Expect a dynamic, motivating session that leaves you challenged and ready for more. Transform your fitness with BODYPUMP – where every rep counts toward a leaner, fitter you.

fit woman holding barbell during group fitness class at carbon performance gym in nashville tn and franklin tn

MAT PILATES

Discover the transformative power of Mat Pilates, a low-impact exercise class focused on strengthening your core, improving flexibility, and enhancing overall body awareness. This class is suitable for all fitness levels and is designed to help you build a strong, balanced body.

A woman doing Pilates in Carbon Performance

CYCLING

Carbon Performance cycling classes are an exhilarating and unique workout experience. Expect a dynamic blend of high-intensity intervals, endurance rides, and motivational coaching. Expect a workout that torches calories, strengthens your cardiovascular system, and tones your lower body.

Our expert instructors create an inspiring atmosphere where every class allows you to challenge yourself and push your limits. Whether you’re a cycling enthusiast or a beginner, our classes offer a transformative and invigorating workout that boosts both your physical fitness and mental resilience. Join now to pedal your way into a healthier, stronger you.

Close-up of hands of a man biking in the gym, exercising legs doing cardio workout cycling bikes. Couple in a spinning class wearing sportswear.

HIIT

Carbon Performance HIIT classes deliver intense, high-energy workouts that challenge your endurance through a powerful blend of cardio, strength, and functional exercises. Designed for efficiency, these sessions are perfect for torching calories, boosting stamina, and achieving noticeable results in less time than a typical weight lifting or treadmill workout.

two women high fiving after a group fitness class at carbon performance gym in franklin tennessee and the nations in nashville tennessee