CARBON AMENITIES

PERSONAL TRAINING

Joining a new gym can feel overwhelming, but at Carbon Performance in Franklin, Tennessee, our experienced team of personal trainers is here to support your fitness goals.

Whether you’re aiming to lose weight, enhance your strength, or get comfortable with gym equipment, we offer tailored programs and packages. Our complimentary fitness assessments use the InBody scale to measure key body composition metrics, which our trainers will explain to help you create a detailed workout, nutrition, and supplementation plan.

Stop by our Personal Training desk anytime. We’re happy to walk you through your options and help find the right fit for you.

personal trainer at carbon performance gym in nashville tn spotting a gym member performing overhead press with dumbbells

GROUP EXERCISE CLASSES

We provide a variety of complimentary group fitness classes led by our expert and vibrant instructors at our Franklin location. 

Our offerings range from yoga, Pilates, barre classes, and a variety of cardio classes to boost your endurance and overall fitness.

Explore our classes and find the perfect match to meet your fitness goals.

STATE OF THE ART EQUIPMENT

At Carbon Performance, we take pride in our extensive selection of top-tier equipment from world-renowned manufacturers such as Arsenal Strength, Panatta, Hammer Strength, Prime, Atlantis, and Life Fitness.

Each piece is meticulously chosen to target specific muscle groups effectively, complemented by video tutorials to optimize your training. Our functional fitness area features a Rogue rig, high-impact rubber flooring for heavy lifting, and various weights to meet all your fitness needs.

Additionally, our cardio zones on every floor boast a range of machines, and we offer dedicated spaces for stretching and recovery, including two expansive 50ft turfs.

CARBON FUEL

Forgot your pre-workout at home? No worries, swing by our smoothie bar for a chilled pre-workout drink or a nutritious snack.

Before you leave, try the protein shake flavor of the month or stick with our favorite menu items. Customize your shake with add-ins like creatine, collagen, or a dash of peanut butter.

Achieve your nutritional goals with a high-protein steak or chicken bowl, or indulge in a delicious macro friendly meal.

LOCKER ROOMS / POSING ROOM

Our gym’s locker rooms come equipped with essential amenities like body wash, shampoo, and towels available at the front desk. Enjoy our showers to freshen up before or after your workout. Remember to bring a padlock, or use our open cubbies and on-floor charging stations for convenience.

Post-workout, relax in our saunas or capture your progress in our 360-degree mirrored posing room, designed to showcase your fitness achievements.

modern locker rooms at carbon performance gym in nashville tn and franklin tn

RETAIL

Be sure to visit our retail area to discover the latest in fitness apparel and top-quality supplements.

Rep Carbon out in the community with stylish gear like hats, hoodies, or seasonal tees. Our selection includes products from leading sports nutrition brands such as Raw Nutrition and Chris Bumstead Line. Plus, our cooler is stocked with a variety of energy and hydration drinks to keep you refreshed.

man shopping for protein powder at carbon performance gym retail store in nashville tn and franklin tn

RECOVERY LOUNGE

 

The Carbon Performance Recovery Lounge is designed to enhance your post-workout recovery process. It features a range of advanced relaxation and recovery tools that help alleviate muscle soreness, reduce recovery time, and boost overall well-being. Whether you need to unwind after an intense workout or are looking for a quick boost in muscle recovery, our Recovery Lounge provides the perfect environment with state-of-the-art equipment.
A woman using a foam roller with Carbon Performance's recovery amenities.

PERSONAL TRAINING

Joining a new gym can feel overwhelming, but at Carbon Performance in Franklin, Tennessee, our experienced team of personal trainers is here to support your fitness goals.

Whether you’re aiming to lose weight, enhance your strength, or get comfortable with gym equipment, we offer tailored programs and packages. Our complimentary fitness assessments use the InBody scale to measure key body composition metrics, which our trainers will explain to help you create a detailed workout, nutrition, and supplementation plan.

Stop by our Personal Training desk anytime. We’re happy to walk you through your options and help find the right fit for you.

personal trainer at carbon performance gym in nashville tn spotting a gym member performing overhead press with dumbbells

GROUP EXERCISE CLASSES

We provide a variety of complimentary group fitness classes led by our expert and vibrant instructors at our Franklin location.

Our offerings range from yoga, Pilates, barre classes, and a variety of cardio classes to boost your endurance and overall fitness.

Explore our classes and find the perfect match to meet your fitness goals.

STATE OF THE ART EQUIPMENT

At Carbon Performance, we take pride in our extensive selection of top-tier equipment from world-renowned manufacturers such as Arsenal Strength, Panatta, Hammer Strength, Prime, Atlantis, and Life Fitness.

Each piece is meticulously chosen to target specific muscle groups effectively, complemented by video tutorials to optimize your training. Our functional fitness area features a Rogue rig, high-impact rubber flooring for heavy lifting, and various weights to meet all your fitness needs.

Additionally, our cardio zones on every floor boast a range of machines, and we offer dedicated spaces for stretching and recovery, including two expansive 50ft turfs.

CARBON FUEL

Forgot your pre-workout at home? No worries, swing by our smoothie bar for a chilled pre-workout drink or a nutritious snack.

Before you leave, try the protein shake flavor of the month or stick with our favorite menu items. Customize your shake with add-ins like creatine, collagen, or a dash of peanut butter.

Achieve your nutritional goals with a high-protein steak or chicken bowl, or indulge in a delicious macro friendly meal.

LOCKER ROOMS / POSING ROOM

Our gym’s locker rooms come equipped with essential amenities like body wash, shampoo, and towels available at the front desk. Enjoy our showers to freshen up before or after your workout. Remember to bring a padlock, or use our open cubbies and on-floor charging stations for convenience.

Post-workout, relax in our saunas or capture your progress in our 360-degree mirrored posing room, designed to showcase your fitness achievements.

modern locker rooms at carbon performance gym in nashville tn and franklin tn

RETAIL

Be sure to visit our retail area to discover the latest in fitness apparel and top-quality supplements.

Rep Carbon out in the community with stylish gear like hats, hoodies, or seasonal tees. Our selection includes products from leading sports nutrition brands such as Raw Nutrition and Chris Bumstead Line. Plus, our cooler is stocked with a variety of energy and hydration drinks to keep you refreshed.

man shopping for protein powder at carbon performance gym retail store in nashville tn and franklin tn

RECOVERY LOUNGE

The Carbon Performance Recovery Lounge is designed to enhance your post-workout recovery process. It features a range of advanced relaxation and recovery tools that help alleviate muscle soreness, reduce recovery time, and boost overall well-being. Whether you need to unwind after an intense workout or are looking for a quick boost in muscle recovery, our Recovery Lounge provides the perfect environment with state-of-the-art equipment tailored to your needs.
A woman using a foam roller with Carbon Performance's recovery amenities.

FAQs

The specialized strength equipment at Carbon Performance Franklin goes beyond what you’ll find at typical commercial or big-box gyms. Instead of mostly generic selectorized machines, the gym floor at Carbon Performance features premium brands like Arsenal Strength, Panatta, Hammer Strength, Prime, Atlantis, and Life Fitness.

These brands build their equipment for performance, durability, and precise biomechanics. The benefit for members is smoother movement patterns, more consistent resistance, and greater exercise variety, all of which support progressive overload, targeted muscle development, and long-term training progression. To read more about how Carbon Performance differs from other gyms in Franklin, check out our About page.

You don’t need specialized gym equipment to make progress, but access to high-end machines like Carbon Performance Franklin’s performance-grade strength equipment can provide advantages.

Advanced equipment is often designed with refined movement paths and joint-friendly mechanics, allowing for smoother execution and more targeted muscle engagement. Consistent resistance curves, expanded exercise options, and durable construction can also support progressive overload and reduce limitations that slow progress.

When paired with structured programming and coaching, this type of equipment can help create a more efficient training environment that supports measurable, sustainable results.

Your membership level determines access to recovery amenities. Several recovery amenities are available for all members, while others are reserved for upper-tier memberships. For exact details, review our membership benefits page.

Carbon Performance Franklin includes a complimentary InBody scan as part of your fitness assessment. It measures body fat percentage, skeletal muscle mass, total body water, and metabolic rate, plus a segmental breakdown showing how muscle and fat are distributed across each arm, leg, and your trunk.

That level of detail matters because it separates fat loss from muscle gain in a way a regular scale can’t. If your weight isn’t moving but you’re gaining muscle and losing fat, the scan shows that. It also flags muscle imbalances between your left and right side, or between upper and lower body, so your training can target the areas that actually need it. Knowing where you stand on each of these markers makes it much easier to set realistic goals and adjust your plan based on what’s really happening, not just a number on a scale.