GLUTE SERIES CLASSES

GLUTE SERIES CLASSES AT CARBON PERFORMANCE ATLANTA

BUILD, SHAPE, AND STRENGTHEN YOUR GLUTES WITH EXPERT COACHING

Looking for a glute workout in Atlanta, GA that delivers results? At Carbon Performance, our Glute Series classes are designed to target, strengthen, and shape your glutes with a progressive approach to training. Using resistance bands, free weights, tempo work, and isolated activation drills, each session is structured to fire up your glutes and build the foundation for lower-body strength, power, and performance.

Carbon Performance Mat Pilates

GLUTE SERIES CLASSES AT CARBON PERFORMANCE ATLANTA

BUILD, SHAPE, AND STRENGTHEN YOUR GLUTES WITH EXPERT COACHING

Looking for a glute workout in Atlanta, GA that delivers results? At Carbon Performance, our Glute Series classes are designed to target, strengthen, and shape your glutes with a progressive approach to training. Using resistance bands, free weights, tempo work, and isolated activation drills, each session is structured to fire up your glutes and build the foundation for lower-body strength, power, and performance.

Carbon Performance Mat Pilates

WHAT IS GLUTE SERIES?

Glute Series is a specialized strength training class focused entirely on your glutes—the powerhouse of your lower body. Each class blends activation, heavy lifts, and high-rep burnout work to help you:

  • Build lean muscle and strength in your glutes
  • Improve hip stability and core control
  • Enhance lower-body performance and athletic power
  • Reduce injury risk by addressing muscle imbalances

Whether your goal is aesthetic shaping, athletic performance, or injury prevention, Glute Series is designed to deliver results through proper form, progressive overload, and mind-muscle connection.

WHO IS GLUTE SERIES FOR?

Glute Series is perfect for anyone who wants to:

  • Build muscle tone and definition in the lower body
  • Strengthen glutes for sports, lifting, or running
  • Improve hip and core stability for injury prevention
  • Learn how to lift with proper form and intention
  • Feel the burn and train with purpose

From beginners to advanced lifters, every workout is scalable and coach-led, ensuring safe progression and maximum results.

WHAT IS GLUTE SERIES?

Glute Series is a specialized strength training class focused entirely on your glutes—the powerhouse of your lower body. Each class blends activation, heavy lifts, and high-rep burnout work to help you:

  • Build lean muscle and strength in your glutes
  • Improve hip stability and core control
  • Enhance lower-body performance and athletic power
  • Reduce injury risk by addressing muscle imbalances

Whether your goal is aesthetic shaping, athletic performance, or injury prevention, Glute Series is designed to deliver results through proper form, progressive overload, and mind-muscle connection.

WHO IS GLUTE SERIES FOR?

Glute Series is perfect for anyone who wants to:

  • Build muscle tone and definition in the lower body
  • Strengthen glutes for sports, lifting, or running
  • Improve hip and core stability for injury prevention
  • Learn how to lift with proper form and intention
  • Feel the burn and train with purpose

From beginners to advanced lifters, every workout is scalable and coach-led, ensuring safe progression and maximum results.

WHAT DOES A GLUTE SERIES CLASS LOOK LIKE?

Kick off with glute activation, mobility drills, and core prep to fire up your posterior chain.

  • Banded glute bridges
  • Bodyweight squats
  • Dynamic hip openers

Heavy, compound lifts with tempo and progressive overload to build strength and size.

  • Barbell hip thrusts
  • Romanian deadlifts
  • Bulgarian split squats

High-rep finishers with bands and bodyweight to maximize the pump and fatigue the glutes.

  • Glute kickbacks
  • Lateral band walks
  • Step-ups

Mobility, stretching, and breathwork for recovery and long-term joint health.

  • Pigeon stretch
  • 90/90 hip mobility
  • Foam rolling

WHY TRAIN GLUTE SERIES AT CARBON PERFORMANCE?

Our Glute Series in Atlanta is led by expert coaches who guide you through every rep with precision and intention. Unlike a typical lower-body workout, this program emphasizes activation, form, and progression to help you move better, lift stronger, and feel results exactly where you want them.

BENEFITS OF GLUTE SERIES CLASSES

  • Stronger, more defined glutes
  • Improved posture, balance, and hip stability
  • Enhanced athletic performance and power
  • Reduced injury risk and better movement mechanics
  • Supportive, small-group environment (capped at 20 spots)
A woman doing weighted lunges

WHAT DOES A GLUTE SERIES CLASS LOOK LIKE?

Kick off with glute activation, mobility drills, and core prep to fire up your posterior chain.

  • Banded glute bridges
  • Bodyweight squats
  • Dynamic hip openers

Heavy, compound lifts with tempo and progressive overload to build strength and size.

  • Barbell hip thrusts
  • Romanian deadlifts
  • Bulgarian split squats

High-rep finishers with bands and bodyweight to maximize the pump and fatigue the glutes.

  • Glute kickbacks
  • Lateral band walks
  • Step-ups

Mobility, stretching, and breathwork for recovery and long-term joint health.

  • Pigeon stretch
  • 90/90 hip mobility
  • Foam rolling

WHY TRAIN GLUTE SERIES AT CARBON PERFORMANCE?

Our Glute Series in Atlanta is led by expert coaches who guide you through every rep with precision and intention. Unlike a typical lower-body workout, this program emphasizes activation, form, and progression to help you move better, lift stronger, and feel results exactly where you want them.

Our Glute Series in Atlanta is led by expert coaches who guide you through every rep with precision and intention. Unlike a typical lower-body workout, this program emphasizes activation, form, and progression to help you move better, lift stronger, and feel results exactly where you want them.

BENEFITS OF GLUTE SERIES CLASSES

  • Stronger, more defined glutes
  • Improved posture, balance, and hip stability
  • Enhanced athletic performance and power
  • Reduced injury risk and better movement mechanics
  • Supportive, small-group environment (capped at 20 spots)
A woman doing weighted lunges

JOIN THE TOP GLUTE TRAINING PROGRAM IN ATLANTA

At Carbon Performance, we make glute training smarter, safer, and more effective. With expert coaching, structured programming, and a motivating group atmosphere, our Glute Series classes are designed to deliver real, measurable results.

  • Glute Series included with Carbon Performance membership

  • Weekly class schedule available now

  • Located in Atlanta, GA

  • Open to all fitness levels (limited to 20 spots per class)

A woman in a weighted squat

JOIN THE TOP GLUTE TRAINING PROGRAM IN ATLANTA

At Carbon Performance, we make glute training smarter, safer, and more effective. With expert coaching, structured programming, and a motivating group atmosphere, our Glute Series classes are designed to deliver real, measurable results.

  • Glute Series included with Carbon Performance membership

  • Weekly class schedule available now

  • Located in Atlanta, GA

  • Open to all fitness levels (limited to 20 spots per class)

A woman in a weighted squat

READY TO BUILD STRONGER GLUTES?

Join Carbon Performance in Atlanta for Glute Series Classes that build, shape, and strengthen your glutes. Sign up today to experience targeted training that enhances lower-body power, tone, and definition.

READY TO BUILD STRONGER GLUTES?

Join Carbon Performance in Atlanta for Glute Series Classes that build, shape, and strengthen your glutes. Sign up today to experience targeted training that enhances lower-body power, tone, and definition.