CARBON AMENITIES

Joining a new gym can feel overwhelming, but at Carbon Performance in Nashville and Franklin, Tennessee, our experienced teams of Personal Trainers, led by our dedicated PT Directors, are here to support your fitness journey.

Whether you’re aiming to lose weight, enhance your strength, or get comfortable with gym equipment, we offer tailored programs and packages. Our complimentary fitness assessments use the Inbody scale to measure key body composition metrics, which our trainers will explain to help you tailor a detailed workout, nutrition, and supplementation plan.

Visit our Personal Training desk to learn more about how we can assist you in meeting your fitness goals.

We provide a variety of complimentary group exercise classes led by our expert and vibrant instructors at both of our locations in Franklin and Nashville, Tennessee.

Our offerings range from yoga, Pilates, HIIT classes, and more!

Explore our classes and find the perfect match to meet your fitness needs.

At Carbon Performance, we take pride in our extensive selection of top-tier equipment from world-renowned manufacturers such as Arsenal Strength, Panatta, Hammer Strength, Prime, Atlantis, and Life Fitness.

Each piece is meticulously chosen to target specific muscle groups effectively, complemented by video tutorials to optimize your training. Our functional fitness area features a Rogue rig, high-impact rubber flooring for heavy lifting, and various weights to meet all your fitness needs.

Additionally, our cardio zones on every floor boast a range of machines, and we offer dedicated spaces for stretching and recovery, including two expansive 50ft turfs.

Our Carbon Edge classes redefine traditional HIIT workouts by focusing on a different muscle group each day of the week, ensuring a comprehensive fitness routine.

Carbon Edge is more than just a workout—it’s a commitment to achieving tangible results like enhanced cardiovascular fitness, increased muscle tone, and boosted energy levels, all while enjoying the camaraderie of a dedicated peer group.

Classes take place in a specialized area equipped with eight Arsenal Strength racks and a wide range of equipment tailored to the Carbon Edge curriculum. Experience your first class for free and discover the difference.

Forgot your pre-workout at home? No worries—swing by our smoothie bar for a chilled pre-workout drink or a nutritious snack.

Before you leave, try the protein smoothie flavor of the month or stick with our favorite menu items. Customize your shake with add-ins like creatine, collagen, or a dash of peanut butter.

Achieve your nutritional goals with a high-protein steak or chicken bowl, or indulge in a delicious Icon Meal.

Our locker rooms come equipped with essential amenities like body wash, shampoo, and towels available at the front desk. Remember to bring a padlock, or use our open cubbies and on-floor charging stations for convenience.

Post-workout, relax in our saunas or capture your progress in our 360-degree mirrored posing room, designed to showcase your fitness achievements.

Be sure to visit our retail area to discover the latest in fitness apparel and top-quality supplements.

Support Carbon out in the community with stylish gear like hats, hoodies, or seasonal tees. Our selection includes products from leading sports nutrition brands such as Raw Nutrition. Plus, our cooler is stocked with a variety of energy and hydration drinks to keep you refreshed.