PERSONAL TRAINING

Personal Training Supervisor

Logan began his fitness journey in 2013 at 265 pounds. Determined to transform his life, he lost over 100 pounds and joined the United States Marine Corps. Through hard work, discipline, and integrity, he rose to become a Special Operations Capable Reconnaissance Marine, Freefall Parachutist, and Marine Combatant Diver.

While proud of his military accomplishments, Logan discovered his true passion lay in fitness and nutrition. He finds purpose in helping others achieve their ideal physique and build lasting confidence. Personally, that passion led him to the world of bodybuilding, where he now competes in the Men’s Classic Physique division and has placed in the top five in each of his first three shows.

Logan is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine, a Level 1 CrossFit Trainer, a Certified Cancer Exercise Specialist through the Cancer Exercise Training Institute, and a member of the Institute of Coaching Mastery.

Katie’s fitness journey came to a crossroads when she quit soccer after high school. She knew she wanted to start lifting weights but didn’t know where to start. With all the misinformation on nutrition and strength training, it was hard to know what was true.

Inspired to learn more, Katie majored in exercise science at the University of Iowa, where she learned how to get started with weight training and how to help others do the same. After becoming an American Council on Exercise Certified Personal Trainer (ACE CPT) in 2020, Katie went on to become a Precision Nutrition Level 1 Certified Nutritionist.

Throughout college, Katie discovered a passion for helping others gain the correct information to achieve long-lasting results and understand the entire process of how to get there. Katie understands the feeling of frustration from feeling like you are out of sync with your body, and she would love to help you feel like yourself again through proper nutrition and training.

Silas is a NASM certified personal trainer with more than 10 years of experience. A natural classic physique bodybuilding competitor and prep coach, Silas specializes in helping clients lose fat and build muscle safely and optimally using evidence based practices. Through co-founding a movement studio and having a background in athletics, Silas has experience with a variety of fitness modalities which he uses to help clients reach their goals in whatever way is best suited to their specific needs.

Currently studying to become a practicing psychotherapist, Silas naturally places a great deal of importance on unifying mental and physical health. His goal is always to ensure his clients feel well supported and empowered to take on any challenge both inside and outside of the gym.

When not in the gym, you can usually find Silas hitting baseballs for his dog Franco, in a coffee shop or on a tennis court around Nashville!

Brandy is no stranger to the gym. As the daughter of a bodybuilder and a competitive athlete herself, she has trained consistently since she was old enough to have a gym membership. Her lifelong passion for fitness, combined with her own weight loss journey, gives her firsthand insight into what it takes to lose body fat and build muscle.

Brandy earned a Bachelor’s degree in Exercise Science with a minor in Nutrition from Belmont University and is a certified personal trainer through ACE. For the past four years, she has been helping others achieve their fitness goals with personalized training and expert guidance.

With a background as a three-sport athlete and NJCAA All-American volleyball player, Brandy also specializes in sports-specific training and athletic performance. Her education, experience, and dedication to fitness allow her to help clients succeed—whether they’re focused on fat loss, muscle building, or becoming a stronger athlete. Brandy is ready to help you unlock your full potential.

Ryan Shreve is a passionate and dedicated fitness professional with over a decade of experience in bodybuilding and personal coaching. He’s currently studying for his nursing degree at Western Kentucky University while working as a NASM certified personal trainer.

Ryan’s journey in fitness began during his teenage years when he discovered the profound impact strength training had on both physical and mental well-being. This sparked his interest in competitive bodybuilding, where Ryan has competed at national levels to showcase his discipline, hard work, and ability to achieve peak physical conditioning. He specializes in customized training programs tailored to individual goals, whether that’s building muscle, increasing endurance, or simply improving overall health.

When Ryan isn’t training clients or hitting the gym himself, he enjoys sharing his fitness journey on social media, engaging with the fitness community, and mentoring aspiring athletes. He also dedicates time to educational workshops, teaching the principles of healthy living to wider audiences.