PERSONAL TRAINING

Personal Training Supervisor

Logan began his fitness journey in 2013 at 265 pounds. Determined to transform his life, he lost over 100 pounds and joined the United States Marine Corps. Through hard work, discipline, and integrity, he rose to become a Special Operations Capable Reconnaissance Marine, Freefall Parachutist, and Marine Combatant Diver.

While proud of his military accomplishments, Logan discovered his true passion lay in fitness and nutrition. He finds purpose in helping others achieve their ideal physique and build lasting confidence. Personally, that passion led him to the world of bodybuilding, where he now competes in the Men’s Classic Physique division and has placed in the top five in each of his first three shows.

Logan is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine, a Level 1 CrossFit Trainer, a Certified Cancer Exercise Specialist through the Cancer Exercise Training Institute, and a member of the Institute of Coaching Mastery.

Justin Kitchen is a certified personal trainer with 15 years of experience, accredited through the American College of Sports Medicine. He has worked with clients of all ages, genders, and fitness levels, helping them enhance their performance in the gym and lead healthier lives. Justin’s specialties include strength training, muscle growth, fat loss, sports-specific conditioning, and mastering proper form and technique.

Justin also offers expert guidance on macronutrient manipulation, tailoring nutritional strategies to complement his clients’ fitness goals, whether in the gym or in daily life.

With a keen interest in golf fitness, Justin holds a Titleist Performance Institute Level III certification, focusing on improving rotational power, driving distance, endurance, and balance for golfers. Additionally, he is a nationally qualified men’s physique competitor with a passion for bodybuilding and aims to compete in the upcoming season.

A Duke University graduate, Justin was a four-year letterman on the football team, playing outside linebacker and defensive end, and holds a degree in Psychology.

Katie’s fitness journey came to a crossroads when she quit soccer after high school. She knew she wanted to start lifting weights but didn’t know where to start. With all the misinformation on nutrition and strength training, it was hard to know what was true.

Inspired to learn more, Katie majored in exercise science at the University of Iowa, where she learned how to get started with weight training and how to help others do the same. After becoming an American Council on Exercise Certified Personal Trainer (ACE CPT) in 2020, Katie went on to become a Precision Nutrition Level 1 Certified Nutritionist.

Throughout college, Katie discovered a passion for helping others gain the correct information to achieve long-lasting results and understand the entire process of how to get there. Katie understands the feeling of frustration from feeling like you are out of sync with your body, and she would love to help you feel like yourself again through proper nutrition and training.

Silas is a NASM certified personal trainer with more than 10 years of experience. A natural classic physique bodybuilding competitor and prep coach, Silas specializes in helping clients lose fat and build muscle safely and optimally using evidence based practices. Through co-founding a movement studio and having a background in athletics, Silas has experience with a variety of fitness modalities which he uses to help clients reach their goals in whatever way is best suited to their specific needs.

Currently studying to become a practicing psychotherapist, Silas naturally places a great deal of importance on unifying mental and physical health. His goal is always to ensure his clients feel well supported and empowered to take on any challenge both inside and outside of the gym.

When not in the gym, you can usually find Silas hitting baseballs for his dog Franco, in a coffee shop or on a tennis court around Nashville!

As the daughter of a bodybuilder and a competitive athlete herself, she is no stranger to the gym. Having trained consistently since she was old enough to have a gym membership, fitness has been a lifelong passion. Her personal weight loss journey has given her firsthand experience in what it takes to lose body fat and build muscle.

Building on this passion, she earned a Bachelor’s degree in Exercise Science with a minor in Nutrition from Belmont University in December. Over the past four years, she has been helping others reach their fitness goals as a certified personal trainer through ACE.

For those with sports-specific goals, her athletic background includes being a former three-sport athlete and earning NJCAA All-American honors as a volleyball player. This experience enables her to guide clients in improving their athletic performance.

With her education, experience, and dedication to fitness, she is committed to helping others achieve their goals—whether it’s fat loss, muscle building, or enhancing athletic performance. She’s ready to help clients unlock their full potential and reach new heights in their fitness journey.

Ryan Shreve is a passionate and dedicated fitness professional with over a decade of experience in bodybuilding and personal coaching. He’s currently studying for his nursing degree at Western Kentucky University while working as a NASM certified personal trainer.

Ryan’s journey in fitness began during his teenage years when he discovered the profound impact strength training had on both physical and mental well-being. This sparked his interest in competitive bodybuilding, where Ryan has competed at national levels to showcase his discipline, hard work, and ability to achieve peak physical conditioning. He specializes in customized training programs tailored to individual goals, whether that’s building muscle, increasing endurance, or simply improving overall health.

When Ryan isn’t training clients or hitting the gym himself, he enjoys sharing his fitness journey on social media, engaging with the fitness community, and mentoring aspiring athletes. He also dedicates time to educational workshops, teaching the principles of healthy living to wider audiences.

Trey has been in the fitness industry for over eight years, driven by a passion for helping others achieve their goals and motivating them through real results.

He studied Sports & Exercise Science at the University of Memphis and brings over six years of competitive bodybuilding experience to his work. Trey holds certifications from NASM and NSCA, along with a Cancer Exercise Specialist certification. His expertise spans nutritional and contest prep coaching, strength and hypertrophy training, and weight loss.

In July 2023, Trey’s life took a significant turn when he was diagnosed with stage 4 Acute Myeloid Leukemia (AML). Following a successful stem cell transplant in January 2024, Trey restarted his fitness journey from the ground up. This experience has given him a unique ability to relate to individuals from all walks of life—beginners, advanced competitive bodybuilders, strength athletes, and even cancer survivors learning to move their bodies again.

With his experience, education, and unwavering resilience, Trey is committed to helping clients achieve their goals, whether it’s building muscle, losing fat, or becoming stronger. No matter where someone is starting from, Trey will guide them every step of the way toward success.