CARBON PERFORMANCE NASHVILLE CLASSES

Check Out Our Class Schedule

EXCLUSIVE EDGE PERK

THE ELEMENT 6 METHOD

More Than a Workout. It’s a Commitment.

Element 6 isn’t just a fitness class — it’s a results-driven experience designed to challenge your limits, transform your mindset, and deliver real, lasting change.

Built around six essential pillars of performance, the Element 6 Method goes beyond the ordinary to help you unlock your full potential.

Exclusive to Nashville EDGE Members

Element 6 classes are included with our EDGE Membership, giving you full access to the most advanced training experience we offer.

Ready to see what you’re truly capable of? Discover the six pillars of performance that will redefine your limits and unlock lasting results.

EXCLUSIVE EDGE PERK

HYROX TRAINING CLASSES

With your EDGE membership, you’ll also gain access to specialized group classes focused on HYROX training. These classes provide an energetic and encouraging atmosphere where you can develop the strength, stamina, and functional skills needed for HYROX events. Workouts blend running segments with challenging movements like sled pushes, rowing, wall balls, and burpee broad jumps to sharpen both speed and technique. Training alongside others builds a sense of community and drive, helping participants stay motivated, committed, and race-ready.

It’s you versus the clock. Forge elite functional fitness and get race-day ready with a community that pushes you to the finish line. See how we prepare our athletes for the ultimate fitness challenge.

MAT PILATES

Discover the power of Mat Pilates, a gentle yet effective workout that targets core strength, enhances flexibility, and promotes total body awareness. Suitable for all fitness levels, this low-impact class uses precise, controlled movements and intentional breathing to build a stable, balanced, and resilient body. Over time, you’ll develop deeper body control, improved posture, and a stronger foundation for long-term functional fitness.

Build a stronger, more resilient body from the inside out. See how our focused, low-impact movements can improve your posture, enhance core stability, and build a foundation for lifelong functional fitness.

Mat pilates, strength training, and yoga available with Carbon Performance in the Nations of Nashville, TN

YOGA SCULPT

Yoga Sculpt classes combine traditional yoga poses with light strength training to create a powerful, full-body workout. This unique blend helps build lean muscle, enhance endurance, and increase flexibility, all while promoting balance and mindfulness. It’s the perfect fusion of movement and strength for those looking to elevate their yoga practice and overall fitness.

These yoga classes are designed to enhance not just your physical strength and flexibility, but also support mental clarity and stress reduction. Discover the powerful mind-body connection and start your journey toward balance and renewed energy through yoga.

Mat pilates and yoga available at Carbon Perfromance Nations of Nashville, TN.

FAQs

We offer a diverse range of group fitness classes at our Nashville Nations location, including Element 6 (our signature six-pillar performance training program), HYROX training classes (specialized functional fitness for HYROX events), Mat Pilates (core-focused, low-impact training), and Yoga Sculpt (yoga combined with light strength training). Each class is led by expert instructors who provide modifications for all fitness levels. All members receive complimentary access to group classes, with one free Element 6 class and one free HYROX class for new members.

Yes, our classes are designed to be inclusive and adaptable for all fitness levels. Our experienced instructors provide modifications and progressions to ensure that everyone, from beginners to advanced athletes, can get a great workout. We foster a supportive and non-intimidating environment where you can challenge yourself at your own pace.

In addition to our standard group classes, we offer a signature program called Element 6. This program is designed to build a strong foundation in functional fitness, focusing on six key elements of movement. We also offer specialized workshops and series that focus on specific skills or fitness goals, providing unique opportunities for growth and development.

Signing up for classes is easy for Carbon Performance members. You can view the class schedule and reserve your spot through our scheduling system. To see our current Nations location schedule, visit https://calendar.carbonperformance.com/the-nations and click on the class link, or contact our front desk at 615-614-8627. We recommend booking in advance, as some of our popular classes can fill up quickly.

Carbon Performance offers the variety and quality of multiple boutique fitness studios under one roof. Unlike studios that specialize in a single modality, we provide a diverse schedule that includes functional performance training, HYROX-specific workouts, Pilates, and yoga-based strength training. This allows our members to create a comprehensive fitness routine without needing multiple memberships, all while enjoying premium amenities like recovery services, personal training, and state-of-the-art equipment that boutique studios typically cannot offer.