CARBON PERFORMANCE CLASSES

Your EDGE membership also grants you access to group classes for HYROX training. HYROX classes offer a dynamic and supportive environment where participants can build strength, endurance, and functional fitness tailored to the unique demands of HYROX competitions. These sessions typically combine running intervals with exercises like sled pushes, rowing, wall balls, and burpee broad jumps, all designed to improve performance and efficiency. Training in a group setting fosters motivation, accountability, and camaraderie, helping athletes of all levels push their limits and prepare both mentally and physically for race day.

Here at Carbon Charlotte our mission is to deliver a fitness experience that goes beyond the ordinary. Element 6 isn’t just a workout; it’s a commitment to yourself. Join us and become a part of the movement towards a healthier you.

Element 6 is all about results. Expect improved cardiovascular fitness, increased muscle tone, and a boost in overall energy levels.

Element 6 classes are included in the highest tier EDGE membership.

What You Can Expect:

• Improved cardiovascular fitness
• Increased muscle tone and definition
• Enhanced mobility and recovery
• Boosted energy levels
• Stronger performance — physically and mentally

The 6 Pillars of Element 6:

1. Strength – Build lean muscle and functional power
2. Endurance – Increase stamina and cardiovascular health
3. Mobility – Move better, recover faster, prevent injury
4. Performance – Train with purpose, progress with precision
5. Mindset – Develop mental resilience and discipline
6. Community – Be part of a team that pushes and supports you

Looking to shake up your routine and stay inspired? Our group fitness classes at Carbon Charlotte bring energy, community, and expert guidance together to help you hit your goals faster—and have a great time doing it. From heart-pumping cardio sessions to strength-building circuits and everything in between, our classes are built to support all fitness levels and keep workouts fresh and exciting. Led by passionate instructors in a motivating, team-focused environment, you’ll get the perfect mix of accountability and fun.

Whether you’re just getting started, pushing past a plateau, or leveling up your routine, there’s a class here for you. More info on class offerings, schedules, and how to sign up is coming soon—stay tuned!

Revitalize with Reformer Pilates, a full-body, low-impact workout that strengthens, lengthens, and aligns your muscles using a Reformer machine. Through a series of controlled movements and spring resistance, you’ll build deep core strength, improve flexibility, enhance posture, and boost overall body awareness.

This class focuses on precision, breath control, and mindful movement. Each session includes a balance of strength training, mobility work, and stretching—making it ideal for improving joint stability, toning muscles, and relieving tension.

Yoga Sculpt: Combines traditional yoga postures with lightweight training, enhancing muscle tone and flexibility.

Recovery Yoga Flow: Focuses on gentle movements and deep stretches to alleviate tension and promote optimal recovery between workouts.

Both classes offer physical benefits like improved strength and flexibility, mental clarity, and stress relief. Begin your journey to balance and vitality by exploring the transformative benefits of Yoga.

Discover the transformative power of Mat Pilates, a low-impact exercise class focused on strengthening your core, improving flexibility, and enhancing overall body awareness. This class is suitable for all fitness levels and is designed to help you build a strong, balanced body.