Carbon Classes

Your Fitness Transformation Begins Here
MORE THAN JUST A HIIT CLASS

Carbon EDGE

Here at Carbon Edge our mission is to deliver a fitness experience that goes beyond the ordinary. Carbon Edge isn't just a workout; it's a commitment to yourself. Join us and become a part of the movement towards a healthier you.

EDGE is all about results. Expect improved cardiovascular fitness, increased muscle tone, and a boost in overall energy levels.

THE ULTIMATE BARBELL CLASS

LES MILLS BODY PUMP

In just 55 minutes, this barbell class revolutionizes your workout routine, utilizing light to moderate weights and high repetitions to sculpt and tone your entire body without bulk. Led by our expert instructors, each session works all major muscle groups, improving core strength and bone health.

BODYPUMP isn't just a workout; it's a scientifically backed, results-driven experience. Expect a dynamic, motivating session that leaves you challenged and ready for more. Transform your fitness with BODYPUMP – where every rep counts toward a leaner, fitter you.

REJUVENATE YOUR BODY AND MIND

YOGA

Yoga Sculpt: Combines traditional yoga postures with lightweight training, enhancing muscle tone and flexibility. 

Recovery Yoga Flow: Focuses on gentle movements and deep stretches to alleviate tension and promote optimal recovery between workouts.

Both classes offer physical benefits like improved strength and flexibility, mental clarity, and stress relief. Begin your journey to balance and vitality by exploring the transformative benefits of Yoga.

PEDAL INTO POWER AND RESILIENCE

CYCLING

Carbon Performance cycling classes are an exhilarating and unique workout experience. Expect a dynamic blend of high-intensity intervals, endurance rides, and motivational coaching. Expect a workout that torches calories, strengthens your cardiovascular system, and tones your lower body.

Our expert instructors create an inspiring atmosphere where every class allows you to challenge yourself and push your limits. Whether you're a cycling enthusiast or a beginner, our classes offer a transformative and invigorating workout that boosts both your physical fitness and mental resilience. Join now to pedal your way into a healthier, stronger you.

HIIT fitness class at Carbon Performance in Franklin, TN
Women performing squats at local gym in Franklin, TN
Carbon Performance personal trainer instructing client at Franklin, TN gym

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