{"id":57,"date":"2024-05-09T18:39:35","date_gmt":"2024-05-09T18:39:35","guid":{"rendered":"https:\/\/carbonperforma.wpenginepowered.com\/?page_id=57"},"modified":"2026-04-15T16:30:45","modified_gmt":"2026-04-15T16:30:45","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/carbonperformance.com\/nations-tn\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

PERSONAL TRAINING IN NASHVILLE<\/p><\/h1><\/div><\/div><\/div>

Join Now<\/span><\/a><\/div>
Click Here for More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

WHAT’S INCLUDED<\/h2><\/div>

<\/i><\/i><\/span>1-on-1 Coaching<\/span><\/a><\/h4><\/div>
\n

Work one-on-one with a dedicated coach who prioritizes your personal goals and needs. With customized guidance and support, every part of your fitness journey is designed specifically for you, helping you achieve maximum results and lasting success.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Custom Nutrition Plan (Flexible Meal Plan and Macros) 100% Tailored to You and Your Goals<\/span><\/a><\/h4><\/div>
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Enjoy a nutrition plan crafted to align with your lifestyle, food preferences, and dietary requirements. Featuring flexible meal choices and detailed macronutrient guidance, this plan helps you reach your goals without sacrificing the foods you love.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Custom Training Plan Aligned with your Goals and Schedule (Created by your Coach)<\/span><\/a><\/h4><\/div>
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Train with a personalized plan designed by your coach to align with your goals and fit effortlessly into your daily routine. Whether you\u2019re focused on building strength, improving endurance, or shedding fat, each workout is structured to keep you progressing steadily and effectively.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Supplementation List with Guidance & Education<\/span><\/a><\/h4><\/div>
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Get a personalized supplement guide with clear instructions and educational insights to complement your fitness and health goals. Learn exactly how and when to use each supplement to boost your performance and support your overall wellness.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>24\/7 Communication & Access<\/span><\/a><\/h4><\/div>
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Gain 24\/7 access to your coach for instant support, answers, and guidance whenever you need it. From quick questions to in-depth advice, your coach is always ready to help you stay focused, motivated, and moving toward your goals.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Weekly Check-Ins<\/span><\/a><\/h4><\/div>
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Benefit from weekly check-ins with your coach to track your progress, fine-tune your plan, and stay aligned with your goals. These consistent sessions offer valuable accountability and allow ongoing adjustments to keep you moving forward.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Education Based; Evidence-Based Protocols<\/span><\/a><\/h4><\/div>
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Trust in evidence-based methods and strategies built on the latest scientific research. Your coaching and personalized plans are grounded in proven principles, delivering accurate, effective guidance to support your fitness journey.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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MEET THE TRAINERS AT CARBON NATIONS<\/h2><\/div>
<\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

Logan Harsson<\/h3>\n

Personal Training Supervisor<\/i><\/p>\n

ABOUT ME<\/h6>\n

Logan began his fitness journey in 2013 at 265 pounds. He went on to lose over 100 pounds and joined the United States Marine Corps, where he served as an active-duty Special Operations Capable Reconnaissance Marine, Freefall Parachutist, and Marine Combatant Diver. While those accomplishments were significant, Logan discovered his true passion in fitness and nutrition. He enjoys helping others achieve their ideal physique and build confidence through training. In his own life, this passion has led him into bodybuilding, where he now competes in Men\u2019s Classic Physique and has placed top five in three separate categories across his first two shows.<\/p>\n<\/div><\/div><\/div>

TRAINING STYLE<\/h6>\n

Strength & hypertrophy training
\nLongevity & lifestyle improvement
\nPhysique-focused training
\nFunctional circuit-style training<\/p>\n<\/div><\/div><\/div>

CERTIFICATIONS<\/h6>\n

NASM Certified Personal Trainer
\nNASM Certified Nutrition Coach
\nCPR\/AED
\nLevel 1 CrossFit
\nCETI Cancer Exercise Specialist
\nMember of the Institute of Coaching Mastery<\/p>\n<\/div><\/div><\/div>

SPECIALTIES<\/h6>\n

Body recomposition
\nMuscle gain
\nFat loss
\nStrength & cardiovascular endurance<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

Silas Langford<\/h3>\n

ABOUT ME<\/h6>\n

Silas started his lifting journey in high school. His athletic background led him to the weight room at 15 years old, where he discovered a passion for strength training and muscle development. During his freshman year of college, he began taking on personal training clients, and the rest is history. Silas now has over 10 years of experience as a trainer and is an NPC Natural bodybuilding competitor and prep coach. He also co-owns and operates an infrared movement studio in Kingston Springs,TN.<\/p>\n<\/div><\/div><\/div>

TRAINING STYLE<\/h6>\n

Hypertrophy
\nStrength training
\nMetabolic conditioning
\nInjury prevention & rehabilitation<\/p>\n<\/div><\/div><\/div>

CERTIFICATIONS<\/h6>\n

NASM Certified Personal Trainer
\nCPR\/AED<\/p>\n<\/div><\/div><\/div>

SPECIALTIES<\/h6>\n

Muscle gain
\nFat loss
\nStrength progression<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

Billy Pilkinton<\/h3>\n

ABOUT ME<\/h6>\n

With over a decade of experience as a certified personal trainer and nutritionist, Billy brings a results-driven, client-centered approach to fitness. As a competitive bodybuilder and multi-time nationally qualified athlete in both bodybuilding and classic physique, he combines elite-level discipline with a deep understanding of human movement and execution. His coaching philosophy centers on creating highly personalized strength training programs paired with proper nutrition to optimize movement mechanics and enhance performance.<\/p>\n

Originally from Dallas, Texas, Billy is grounded in his faith, which shapes a culture of integrity, purpose, and compassion in his coaching. He meets clients where they are, building custom plans designed to deliver lasting results.<\/p>\n<\/div><\/div><\/div>

TRAINING STYLE<\/h6>\n

Strength training
\nPhysique-focused programming
\nMovement execution & mechanics
\nPerformance-driven training<\/p>\n<\/div><\/div><\/div>

CERTIFICATIONS<\/h6>\n

Certified Personal Trainer
\nCertified Nutritionist<\/p>\n<\/div><\/div><\/div>

SPECIALTIES<\/h6>\n

Muscle gain
\nPhysique development
\nPerformance optimization
\nNutrition coaching<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

Ian Anthony<\/h3>\n

ABOUT ME<\/h6>\n

Ian is a dedicated fitness professional with a lifelong foundation in athletics and human performance. His background as a Division I collegiate athlete sparked a passion for training that continued to grow throughout his academic and professional journey. After a successful decade in forensic science, Ian transitioned fully into the fitness industry to pursue his true calling\u2014helping individuals unlock their potential. He brings a results-driven, client-focused approach built on high standards, strong communication, and genuine enthusiasm for each client\u2019s progress.<\/p>\n<\/div><\/div><\/div>

TRAINING STYLE<\/h6>\n

Strength training
\nFunctional movement
\nMobility & corrective work<\/p>\n<\/div><\/div><\/div>

CERTIFICATIONS<\/h6>\n

NASM Certified Personal Trainer
\nCPR\/AED Certified<\/p>\n<\/div><\/div><\/div>

SPECIALTIES<\/h6>\n

Muscle gain
\nWeight loss
\nAthletic training<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

Katie Crow<\/h3>\n

ABOUT ME<\/h6>\n

Katie was born and raised in the suburbs of Chicago, IL. She spent most of her life playing soccer before discovering strength training and developing a passion for training and nutrition. While studying Exercise Science at the University of Iowa, with a minor in Human Relations, Katie experienced a transformation in both her physical and mental health. That journey led her to pursue helping others create sustainable habits and achieve lifelong results.<\/p>\n<\/div><\/div><\/div>

TRAINING STYLE<\/h6>\n

Strength training
\nBody recomposition
\nSustainable fat loss
\nConfidence-focused training<\/p>\n<\/div><\/div><\/div>

CERTIFICATIONS<\/h6>\n

ACE Certified Personal Trainer
\nPrecision Nutrition Level 1 Coach<\/p>\n<\/div><\/div><\/div>

SPECIALTIES<\/h6>\n

Fat loss
\nMuscle gain
\nStrength development
\nNutrition support<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

Ryan Shreve<\/h3>\n

ABOUT ME<\/h6>\n

With over 16 years of training experience and 7 years as a professional coach, Ryan believes that sustainable, small choices are the foundation for long-term change. His approach blends hypertrophy-focused bodybuilding with orthopedic, biomechanics-based lifting to support longevity and performance. Ryan strives to make elite-level training approachable, helping clients move pain-free while building strength and achieving their best physique.<\/p>\n<\/div><\/div><\/div>

TRAINING STYLE<\/h6>\n

Hypertrophy & tempo training
\nOrthopedic & biomechanics-based lifting
\nFoundational strength development
\nLongevity & lifestyle performance<\/p>\n<\/div><\/div><\/div>

CERTIFICATIONS<\/h6>\n

B.S. Exercise Science & Physiology
\nNASM CPT 7
\nNASM GPT
\nMedical Nutrition Certification<\/p>\n<\/div><\/div><\/div>

SPECIALTIES<\/h6>\n

Bodybuilding & physique enhancement
\nPost-injury return to play
\nAthletic performance optimization
\nWeight loss & lifestyle change<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

Nathan Neal<\/h3>\n

ABOUT ME<\/h6>\n

Nathan is a Nashville native with nine years of personal training experience. He has been training at the Nations location since it opened in July 2024. As a former college athlete, Nathan has a strong background in sports performance and corrective exercise. His approach blends training and lifestyle strategies that support human performance, injury prevention, and long-term longevity.<\/p>\n<\/div><\/div><\/div>

TRAINING STYLE<\/h6>\n

Corrective & functional exercise
\nSports performance training
\nStrength & conditioning
\nMobility training<\/p>\n<\/div><\/div><\/div>

CERTIFICATIONS<\/h6>\n

NASM Certified Personal Trainer
\nNASM Performance Enhancement Specialist
\nNASM Certified Sports Nutrition Coach<\/p>\n<\/div><\/div><\/div>

SPECIALTIES<\/h6>\n

Body recomposition
\nHuman performance
\nInjury prevention<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>
Click Here for More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

FAQs<\/h2><\/h3><\/div>

<\/i><\/i><\/span>What are the benefits of personal training at Carbon Performance?<\/span><\/a><\/h4><\/div>
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Personal training at Carbon Performance provides you with a fully customized fitness and nutrition plan tailored to your specific goals and abilities. Our certified trainers offer one-on-one coaching, 24\/7 communication and access, weekly check-ins, and ongoing accountability to help you achieve results faster and more sustainably. Your training package includes a custom nutrition plan with flexible meal planning and macros, a custom training plan aligned with your schedule, supplementation guidance, and education based on evidence-based protocols. Every new member receives one complimentary personal training session to get started.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Are your personal trainers certified?<\/span><\/a><\/h4><\/div>
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Yes, all of our personal trainers at the Nashville Nations location are certified by nationally recognized organizations including NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), and specialized certifications in nutrition coaching. Our team includes specialists in bodybuilding, athletic performance, weight loss, corrective exercise, and sports-specific training. Many of our trainers have advanced education in exercise science and bring years of practical experience helping clients achieve their fitness goals through evidence-based practices.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Do you offer customized nutrition plans with personal training?<\/span><\/a><\/h4><\/div>
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Yes, nutrition coaching is a core component of our personal training programs. Every personal training package includes a custom nutrition plan that is 100% tailored to you and your goals. Our certified nutrition coaches create flexible meal plans with personalized macros that align with your fitness objectives and lifestyle. You’ll also receive a supplementation list with guidance and education to optimize your results. This integrated approach ensures your nutrition supports your training for maximum effectiveness.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>How is progress tracked with personal training?<\/span><\/a><\/h4><\/div>
\n

We use a comprehensive approach to track your progress and ensure you’re moving toward your goals. Your personal trainer will conduct regular fitness assessments and weekly check-ins to monitor your performance, adjust your program as needed, and keep you accountable. Through ongoing communication (including 24\/7 access to your coach), we track your workouts, nutrition adherence, and overall progress. This data-driven approach allows us to make informed adjustments to optimize your results continuously.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>How does Carbon Performance's personal training compare to other gyms with training services?<\/span><\/a><\/h4><\/div>
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Carbon Performance’s personal training stands out due to our commitment to a truly integrated and evidence-based approach. Unlike gyms where personal training is just an add-on, our coaching is a core component of our holistic wellness model. Our trainers collaborate to ensure your program is seamless, effective, and perfectly aligned with your long-term health and fitness goals.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Customized Fitness Plans in TN | Carbon Performance Nashville","_seopress_titles_desc":"Meet your fitness goals with personal training at Carbon Performance in The Nations. Enjoy tailored workout plans, expert coaching, and ongoing support to maximize your results.","_seopress_robots_index":"","footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}