{"id":47,"date":"2024-05-09T17:26:09","date_gmt":"2024-05-09T17:26:09","guid":{"rendered":"https:\/\/carbonperforma.wpenginepowered.com\/?page_id=47"},"modified":"2026-10-31T00:29:41","modified_gmt":"2026-10-31T00:29:41","slug":"classes","status":"publish","type":"page","link":"https:\/\/carbonperformance.com\/nations-tn\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container video-background has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:15%;--awb-padding-bottom:15%;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.6) 0%,rgba(0,0,0,0.6) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fullwidth-video\" aria-hidden=\"true\"><video preload=\"auto\" autoplay playsinline loop muted><source src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/CP_June2025_ClassesWebsite-nowords_16x9-1.mp4\" type=\"video\/mp4\"><\/video><\/div><div class=\"fullwidth-overlay\" style=\"background-image: linear-gradient(180deg, rgba(0,0,0,0.6) 0%,rgba(0,0,0,0.6) 100%);\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one fusion-animated\" style=\"--awb-margin-bottom:5%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:64;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">CARBON PERFORMANCE NASHVILLE CLASSES<\/p><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:31.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:31.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:31.68%;--awb-spacing-left-medium:31.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-row fusion-content-nowrap\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1.5px;--button_border_width-right:1.5px;--button_border_width-bottom:1.5px;--button_border_width-left:1.5px;--button_gradient_top_color:#b3ab3e;--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;--button_typography-font-family:&quot;haas-grotesk-500&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/join.carbonperformance.com\/location\/the-nations\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Join Now<\/span><\/a><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/contact-us\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click Here for More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:0%;--awb-flex-wrap:wrap;\" id=\"edge-class-section\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:3%;--awb-padding-top-small:3%;--awb-padding-bottom-small:3%;--awb-overflow:hidden;--awb-bg-color:rgba(168,168,168,0);--awb-bg-color-hover:rgba(168,168,168,0);--awb-bg-size:cover;--awb-border-color:#ffffff;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-border-radius:4px 4px 4px 4px;--awb-width-large:100%;--awb-margin-top-large:5%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:8%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:6%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:4%;--awb-margin-bottom:2%;--awb-margin-top-small:10px;--awb-margin-right-small:9%;--awb-margin-bottom-small:5%;--awb-margin-left-small:9%;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">Check Out Our Class Schedule<\/h2><\/div><div class=\"fusion-text fusion-text-1 fusion-no-small-visibility fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-text-color:#ffffff;--awb-margin-right:5%;--awb-margin-bottom:3%;--awb-margin-left:5%;\"><p>Carbon Performance group workout classes in Nashville include Element 6, HYROX training, Mat Pilates, and Yoga, and every membership includes complimentary access to group classes. Pair any class with time in our on-site Recovery Lounge, including infrared saunas and cold plunges, for a complete training and recovery experience in The Nations.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-text-color:#ffffff;--awb-margin-right:5%;--awb-margin-bottom:3%;--awb-margin-left:5%;\"><p>Carbon Performance group workout classes in Nashville include Element 6, HYROX training, Mat Pilates and Yoga, and every membership includes complimentary group classes. Pair any class with our Recovery Lounge, with infrared saunas and cold plunges, for a complete training and recovery experience in The Nations!<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:#000000;--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;--button_typography-font-family:&quot;Armstrong&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/calendar.carbonperformance.com\/the-nations\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click Here To View Our Nations Schedule<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" id=\"edge-class-section\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:3.8%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\">EXCLUSIVE EDGE PERK<\/h3><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">THE ELEMENT 6 METHOD<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:var(--awb-typography1-line-height);\"><strong>More Than a Workout. It\u2019s a Commitment.<\/strong><\/h5><\/div><div class=\"fusion-text fusion-text-3 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>Element 6 is the premier strength series at our Nations location and one of the signature group fitness classes. Through a structured progressive overload plan, you will challenge every major muscle group across the week, with dedicated sessions for lower body, upper body, and full-body conditioning. This program successfully bridges the gap between private personal training and group fitness, delivering a strong community atmosphere alongside individualized coaching. It is the ideal fit for those dedicated to a six-day-a-week training regimen in the Nashville area!<\/p>\n<p>Element 6 classes are included with our EDGE Membership, giving you full access to the most advanced training experience we offer.<\/p>\n<p>Ready to see what you&#8217;re truly capable of? Discover the six pillars of performance that will redefine your limits and unlock lasting results.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">Element 6 is the premier strength series at our Nations location. A structured progressive overload plan challenges every major muscle group across the week, with dedicated lower body, upper body, and full-body sessions. It bridges the gap between personal training and group fitness: individualized coaching with a strong community atmosphere!<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/nations-tn\/classes\/element-6\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn More<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1708\" height=\"2560\" title=\"DSC04471\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/10\/DSC04471-scaled.jpg\" alt class=\"img-responsive wp-image-5280\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/10\/DSC04471-200x300.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/10\/DSC04471-400x600.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/10\/DSC04471-600x900.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/10\/DSC04471-800x1199.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/10\/DSC04471-1200x1799.jpg 1200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/10\/DSC04471-scaled.jpg 1708w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:2.9%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\">EXCLUSIVE EDGE PERK<\/h3><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">HYROX TRAINING CLASSES<\/h2><\/div><div class=\"fusion-text fusion-text-5 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>As an official HYROX-affiliated facility, Carbon Performance Nations delivers the authentic HYROX experience. These demanding workouts seamlessly blend functional strength training with high-intensity conditioning, making them a great choice for anyone searching for cardio classes in Nashville. Members can rely on a structured weekly schedule that directly mirrors the global HYROX competition format, guaranteeing you are consistently prepared to tackle your next fitness milestone.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">As an official HYROX-affiliated facility, Carbon Performance Nations delivers the authentic HYROX experience. These demanding workouts blend functional strength with high-intensity conditioning, making them a great pick for cardio classes in Nashville. Our weekly schedule mirrors the global HYROX competition format, so you\u2019re ready for your next milestone.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/nations-tn\/classes\/hyrox\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn More<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1900\" height=\"1900\" title=\"DSC04542\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/DSC04542-scaled-e1782148473475.jpg\" alt class=\"img-responsive wp-image-4951\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/DSC04542-scaled-e1782148473475-200x200.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/DSC04542-scaled-e1782148473475-400x400.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/DSC04542-scaled-e1782148473475-600x600.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/DSC04542-scaled-e1782148473475-800x800.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/DSC04542-scaled-e1782148473475-1200x1200.jpg 1200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/DSC04542-scaled-e1782148473475.jpg 1900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">RUN CLUB<\/h2><\/div><div class=\"fusion-text fusion-text-7 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>Start your Saturday with a group run at Carbon Performance Nations. Run Club meets at the gym on Centennial Boulevard and is open to everyone: members, non-members, and friends you bring along. Some runners come to chase a personal best, and others just want to get their miles in with good company. Either way, you\u2019ll finish the run with new training partners and a stronger connection to the Nations fitness community. Run Club is free. Check the class schedule for upcoming dates and save your spot.<\/p>\n<\/div><div class=\"fusion-text fusion-text-8 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">Start your Saturday with a group run at Carbon Performance Nations! Run Club meets at the gym on Centennial Boulevard and is free and open to everyone: members, non-members, and friends. Chase a personal best or just log your miles in good company. Check the class schedule for upcoming dates and save your spot.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1000\" height=\"1000\" title=\"RunClub_DSCF3275-Enhanced-NR\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/RunClub_DSCF3275-Enhanced-NR-1-e1781547547869.jpg\" alt class=\"img-responsive wp-image-4966\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/RunClub_DSCF3275-Enhanced-NR-1-e1781547547869-200x200.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/RunClub_DSCF3275-Enhanced-NR-1-e1781547547869-400x400.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/RunClub_DSCF3275-Enhanced-NR-1-e1781547547869-600x600.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/RunClub_DSCF3275-Enhanced-NR-1-e1781547547869-800x800.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/06\/RunClub_DSCF3275-Enhanced-NR-1-e1781547547869.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">MAT PILATES<\/h2><\/div><div class=\"fusion-text fusion-text-9 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>The Mat Pilates classes at our Nations center are centered around developing core strength, enhancing flexibility, and building overall body awareness. By utilizing your own body weight as resistance, you will execute a series of precise, controlled movements designed to improve posture, alignment, and muscular balance. Whether you are stepping onto the mat for the first time or are an experienced practitioner, this class provides a solid foundation to support all your fitness ambitions.<\/p>\n<\/div><div class=\"fusion-text fusion-text-10 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">Mat Pilates classes at our Nations center build core strength, flexibility, and body awareness. Using your own body weight as resistance, you\u2019ll move through precise, controlled exercises that improve posture, alignment, and muscular balance. Whether it\u2019s your first class or you\u2019re an experienced practitioner, this class is a solid foundation for your fitness goals.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-6 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/nations-tn\/classes\/mat-pilates\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn More<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"2048\" height=\"2048\" title=\"Mat-Pilates-Image-66-scaled\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Mat-Pilates-Image-66-scaled-1-e1790810020111.jpg\" alt class=\"img-responsive wp-image-5274\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Mat-Pilates-Image-66-scaled-1-e1790810020111-200x200.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Mat-Pilates-Image-66-scaled-1-e1790810020111-400x400.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Mat-Pilates-Image-66-scaled-1-e1790810020111-600x600.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Mat-Pilates-Image-66-scaled-1-e1790810020111-800x800.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Mat-Pilates-Image-66-scaled-1-e1790810020111-1200x1200.jpg 1200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Mat-Pilates-Image-66-scaled-1-e1790810020111.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">YOGA<\/h2><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\">Sculpt<\/h3><\/div><div class=\"fusion-text fusion-text-11 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>Sculpt merges the best elements of strength training and cardiovascular exercise to provide a full-body workout that effectively tones muscles and elevates your metabolism. This dynamic class at Carbon Performance Nations utilizes a combination of light weights, resistance bands, and bodyweight movements to define every muscle group. You can expect an upbeat, high-energy session that will leave you feeling exceptionally strong and revitalized.<\/p>\n<\/div><div class=\"fusion-text fusion-text-12 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">Sculpt combines strength training and cardio for a full-body workout that tones muscles and elevates your metabolism. Using light weights, resistance bands, and bodyweight moves, this upbeat class at Carbon Performance Nations will leave you feeling strong and revitalized!<\/p>\n<\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\">Slow Flow<\/h3><\/div><div class=\"fusion-text fusion-text-13 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>A controlled, breath-focused flow designed to build strength, improve mobility, and enhance mind-body connection. Movements are slower and more intentional, making it perfect for all levels looking to reset while still getting a quality session in.<\/p>\n<\/div><div class=\"fusion-text fusion-text-14 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">A controlled, breath-focused flow that builds strength, improves mobility, and enhances your mind-body connection. Perfect for all levels looking to reset.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\">Power Flow<\/h3><\/div><div class=\"fusion-text fusion-text-15 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>A faster-paced, high-energy flow that blends strength, balance, and endurance. Expect continuous movement, challenging sequences, and a workout that builds both physical and mental resilience.<\/p>\n<\/div><div class=\"fusion-text fusion-text-16 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">A faster-paced, high-energy flow that blends strength, balance, and endurance for both physical and mental resilience.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\">Yin<\/h3><\/div><div class=\"fusion-text fusion-text-17 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>A slower, deep stretch-focused class targeting connective tissue and flexibility. Poses are held for longer periods to release tension, improve mobility, and promote full-body recovery.<\/p>\n<\/div><div class=\"fusion-text fusion-text-18 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">A slower, deep-stretch class with longer holds to release tension, improve mobility, and promote full-body recovery.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-7 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/nations-tn\/classes\/yoga-sculpt\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn More<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Copy-of-Yoga-@-Nations-13\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Copy-of-Yoga-@-Nations-13.jpg\" alt class=\"img-responsive wp-image-5275\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Copy-of-Yoga-@-Nations-13-200x300.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Copy-of-Yoga-@-Nations-13-400x600.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Copy-of-Yoga-@-Nations-13-600x900.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Copy-of-Yoga-@-Nations-13-800x1200.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Copy-of-Yoga-@-Nations-13-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/09\/Copy-of-Yoga-@-Nations-13.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">CORE &amp; RESTORE<\/h2><\/div><div class=\"fusion-text fusion-text-19 fusion-no-small-visibility\" style=\"--awb-text-color:#ffffff;\"><p>Core &amp; Restore at Carbon Performance Nashville combines focused core training with purposeful recovery. The class opens with targeted exercises to strengthen your midsection and improve overall stability, then shifts into slow, restorative stretching to release tension and support flexibility. It\u2019s a well-rounded session designed to help you build strength while giving your body the recovery it needs. Many members follow class with a visit to the Recovery Lounge, where infrared saunas and cold plunges continue the recovery the class starts.<\/p>\n<\/div><div class=\"fusion-text fusion-text-20 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-text-color:#ffffff;\"><p dir=\"ltr\">Core &amp; Restore at Carbon Performance Nashville pairs focused core training with purposeful recovery. Strengthen your midsection and stability, then shift into restorative stretching to release tension and support flexibility. Many members follow class with a visit to the Recovery Lounge for infrared saunas and cold plunges!<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-8 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/nations-tn\/classes\/core-and-restore\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn More<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:6.3%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1205\" height=\"1205\" alt=\"Woman stretching in a yoga pose\" title=\"Screenshot\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/04\/IMG_0134-e1776787593696.jpg\" class=\"img-responsive wp-image-4866\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/04\/IMG_0134-e1776787593696-200x200.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/04\/IMG_0134-e1776787593696-400x400.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/04\/IMG_0134-e1776787593696-600x600.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/04\/IMG_0134-e1776787593696-800x800.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/04\/IMG_0134-e1776787593696-1200x1200.jpg 1200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2026\/04\/IMG_0134-e1776787593696.jpg 1205w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:2%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-9 fusion-button-default-span fusion-button-default-type\" style=\"--awb-padding-right:6%;--awb-padding-left:6%;--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/contact-us\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click Here for More Info<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:3%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:-30px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\"><div style=\"text-align: center;\"><span style=\"font-size: 1em; letter-spacing: -0.72px; background-color: rgba(0, 0, 0, 0);\">\u200b\u200bSTART TRAINING AT CARBON PERFORMANCE<\/span><\/div><\/h2><\/div><div class=\"fusion-text fusion-text-21 fusion-no-small-visibility\"><p style=\"text-align: center;\">Whether you&#8217;re interested in strength training, HYROX preparation, yoga, Pilates, or coach-led cardio classes, Carbon Performance Nations offers group fitness classes designed to help you reach your goals. Explore our class schedule or contact our team to find the right fit and start training with us today.<\/p>\n<\/div><div class=\"fusion-text fusion-text-22 fusion-no-medium-visibility fusion-no-large-visibility\"><p style=\"text-align: center;\">From strength training and HYROX prep to yoga, Pilates, and coach-led cardio classes, Carbon Performance Nations offers group fitness classes for every goal. Explore our class schedule or contact our team to start training with us today!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:4%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h2 style=\"text-align: center;\">FAQs<\/h2><\/h3><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color4);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-47-1\"><div class=\"fusion-panel panel-default panel-9981dccef8981787d fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9981dccef8981787d\"><a aria-expanded=\"false\" aria-controls=\"9981dccef8981787d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47-1\" data-target=\"#9981dccef8981787d\" href=\"#9981dccef8981787d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What types of group workout classes do you offer?<\/span><\/a><\/h4><\/div><div id=\"9981dccef8981787d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9981dccef8981787d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>We offer a diverse range of group workout classes at our Nashville Nations location, including Element 6 (our signature six-pillar performance training program), HYROX training classes (specialized functional fitness for HYROX events), Mat Pilates (core-focused, low-impact training), and Yoga Sculpt (yoga combined with light strength training). Each class is led by expert instructors who provide modifications for all fitness levels. All members receive complimentary access to group classes, with one free Element 6 class and one free HYROX class for new members.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7886ffd4733c8efbe fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7886ffd4733c8efbe\"><a aria-expanded=\"false\" aria-controls=\"7886ffd4733c8efbe\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47-1\" data-target=\"#7886ffd4733c8efbe\" href=\"#7886ffd4733c8efbe\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Are your classes suitable for all fitness levels?<\/span><\/a><\/h4><\/div><div id=\"7886ffd4733c8efbe\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7886ffd4733c8efbe\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Yes, our classes are designed to be inclusive and adaptable for all fitness levels. Our experienced instructors provide modifications and progressions to ensure that everyone, from beginners to advanced athletes, can get a great workout. We foster a supportive and non-intimidating environment where you can challenge yourself at your own pace.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f1eed67d3ed7f46b1 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f1eed67d3ed7f46b1\"><a aria-expanded=\"false\" aria-controls=\"f1eed67d3ed7f46b1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47-1\" data-target=\"#f1eed67d3ed7f46b1\" href=\"#f1eed67d3ed7f46b1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do you offer any unique or signature class formats?<\/span><\/a><\/h4><\/div><div id=\"f1eed67d3ed7f46b1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_f1eed67d3ed7f46b1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>In addition to our standard group classes, we offer a signature program called Element 6. This program is designed to build a strong foundation in functional fitness, focusing on six key elements of movement. We also offer specialized workshops and series that focus on specific skills or fitness goals, providing unique opportunities for growth and development.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-9de151e5ff00a7c08 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9de151e5ff00a7c08\"><a aria-expanded=\"false\" aria-controls=\"9de151e5ff00a7c08\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47-1\" data-target=\"#9de151e5ff00a7c08\" href=\"#9de151e5ff00a7c08\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How do I sign up for workout classes?<\/span><\/a><\/h4><\/div><div id=\"9de151e5ff00a7c08\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9de151e5ff00a7c08\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Signing up for classes is easy for Carbon Performance members. You can view the class schedule and reserve your spot through our scheduling system. To see our current Nations location schedule, visit our <a href=\"https:\/\/calendar.carbonperformance.com\/the-nations\">Nations Classes Calendar<\/a>\u00a0and click on the class link, or contact our front desk at 615-614-8627. We recommend booking in advance, as some of our popular classes can fill up quickly.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-98cd47db387b1671c fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_98cd47db387b1671c\"><a aria-expanded=\"false\" aria-controls=\"98cd47db387b1671c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47-1\" data-target=\"#98cd47db387b1671c\" href=\"#98cd47db387b1671c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How do Carbon Performance's classes compare to other boutique fitness studios?<\/span><\/a><\/h4><\/div><div id=\"98cd47db387b1671c\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_98cd47db387b1671c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Carbon Performance offers the variety and quality of multiple boutique fitness studios under one roof. Unlike studios that specialize in a single modality, we provide a diverse schedule that includes functional performance training, HYROX-specific workouts, Pilates, and yoga-based strength training. This allows our members to create a comprehensive fitness routine without needing multiple memberships, all while enjoying premium amenities like a Recovery Lounge with infrared saunas and cold plunges, personal training, and state-of-the-art equipment that boutique studios typically cannot offer.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-913c094c22fe0ee1a fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_913c094c22fe0ee1a\"><a aria-expanded=\"false\" aria-controls=\"913c094c22fe0ee1a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47-1\" data-target=\"#913c094c22fe0ee1a\" href=\"#913c094c22fe0ee1a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Can I mix different class styles throughout the week? <\/span><\/a><\/h4><\/div><div id=\"913c094c22fe0ee1a\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_913c094c22fe0ee1a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Absolutely. Many members combine strength training, yoga, Pilates, recovery sessions, and cardio classes to create a well-rounded fitness routine that supports performance, mobility, and overall health.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":6,"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":5364,"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/pages\/47\/revisions\/5364"}],"wp:attachment":[{"href":"https:\/\/carbonperformance.com\/nations-tn\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}