{"id":4614,"date":"2025-11-21T20:31:01","date_gmt":"2025-11-21T20:31:01","guid":{"rendered":"https:\/\/carbonperformance.com\/nations-tn\/?page_id=4614"},"modified":"2026-05-29T17:35:49","modified_gmt":"2026-05-29T17:35:49","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/carbonperformance.com\/nations-tn\/classes\/hyrox\/","title":{"rendered":"HYROX"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container video-background has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:15%;--awb-padding-bottom:15%;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.6) 0%,rgba(0,0,0,0.6) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fullwidth-video\"><video preload=\"auto\" autoplay playsinline loop muted><source src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/CP_June2025_ClassesWebsite-nowords_16x9-1.mp4\" type=\"video\/mp4\"><\/video><\/div><div class=\"fullwidth-overlay\" style=\"background-image: linear-gradient(180deg, rgba(0,0,0,0.6) 0%,rgba(0,0,0,0.6) 100%);\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one fusion-animated\" style=\"--awb-margin-bottom:5%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:64;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">HYROX TRAINING CLASSES<\/p><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:31.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:31.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:31.68%;--awb-spacing-left-medium:31.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-row fusion-content-nowrap\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1.5px;--button_border_width-right:1.5px;--button_border_width-bottom:1.5px;--button_border_width-left:1.5px;--button_gradient_top_color:#b3ab3e;--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;--button_typography-font-family:&quot;haas-grotesk-500&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/join.carbonperformance.com\/location\/the-nations\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Join Now<\/span><\/a><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/contact-us\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click Here for More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" id=\"edge-class-section\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0.2%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\">EXCLUSIVE EDGE PERK<\/h3><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">HYROX TRAINING AT CARBON PERFORMANCE NATIONS<\/h2><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:var(--awb-typography1-line-height);\">CRUSH YOUR NEXT HYROX RACE WITH EXPERT-LED HYROX TRAINING CLASSES<\/h5><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:#ffffff;\"><p>Looking for HYROX training classes in Nashville, TN? At Carbon Performance in The Nations, our HYROX group workouts are built to develop the strength, endurance, and mental grit needed to compete and excel. Whether you\u2019re preparing for your first HYROX race or chasing a new personal best, our structured HYROX training program will help you get there.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:3.8%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"792\" height=\"653\" alt=\"Men working out together in a group fitness class\" title=\"Hyrox Batch Group Class\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714.jpg\" class=\"img-responsive wp-image-4567\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714-200x165.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714-400x330.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714-600x495.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714.jpg 792w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-bottom:1%;--awb-padding-right:5%;--awb-padding-left:5%;--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/contact-us\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click Here for More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" id=\"edge-class-section\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\">EXCLUSIVE EDGE PERK<\/h3><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">EXPERT-LED HYROX TRAINING CLASSES<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:#ffffff;\"><p>Looking for HYROX training classes in Nashville, TN? At Carbon Performance in The Nations, our HYROX group workouts are built to develop the strength, endurance, and mental grit needed to compete and excel. Whether you\u2019re preparing for your first HYROX race or chasing a new personal best, our structured HYROX training program will help you get there.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"792\" height=\"653\" alt=\"Men working out together in a group fitness class\" title=\"Hyrox Batch Group Class\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714.jpg\" class=\"img-responsive wp-image-4567\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714-200x165.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714-400x330.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714-600x495.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/06\/HyroxBatch1-04-e1749077433714.jpg 792w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--awb-padding-right:5%;--awb-padding-left:5%;--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/carbonperformance.com\/contact-us\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click Here for More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-bottom:10%;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.6) 0%,rgba(0,0,0,0.6) 100%),url(https:\/\/carbonperformance.com\/atlanta-ga\/wp-content\/uploads\/sites\/16\/2025\/06\/HyroxBatch1-08-e1749077918638.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch fusion-animated\" style=\"--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">WHAT IS HYROX?<\/p><\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:var(--awb-color8);\"><p><span style=\"font-weight: 400;\">HYROX is the global fitness race combining <\/span><b>functional movement and endurance<\/b><span style=\"font-weight: 400;\"> in a competition format that tests your strength, speed, and stamina. It\u2019s designed for everyday athletes, like runners, CrossFitters, gym-goers, and weekend warriors, who want a serious test of full-body fitness in a competitive but inclusive environment.<\/span><\/p>\n<\/div><ul style=\"--awb-item-padding-top:0px;--awb-item-padding-bottom:0px;--awb-iconcolor:var(--awb-color4);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-1 type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><span style=\"font-weight: 400;\">Each <\/span><b>HYROX race<\/b><span style=\"font-weight: 400;\"> follows a consistent format across all global events:<\/span><\/p>\n<ul>\n<li>Run 1 km<\/li>\n<li>Complete a functional workout station<\/li>\n<li>Repeat 8 times<\/li>\n<\/ul>\n<\/div><\/li><\/ul><ul style=\"--awb-iconcolor:var(--awb-color4);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><span style=\"font-weight: 400;\">This results in a total of 8 kilometers of running and 8 different workout stations, in this order:<\/span><\/p>\n<ul>\n<li>1km Run + Ski Erg<\/li>\n<li>1km Run + Sled Push<\/li>\n<li>1km Run + Sled Pull<\/li>\n<li>1km Run + Burpee Broad Jumps<\/li>\n<li>1km Run + Rowing<\/li>\n<li>1km Run + Farmers Carry<\/li>\n<li>1km Run + Sandbag Lunges<\/li>\n<li>1km Run + Wall Balls<\/li>\n<\/ul>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:var(--awb-color8);\"><p><span style=\"font-weight: 400;\">Unlike many fitness competitions, HYROX is standardized, meaning the course layout and station order stay the same no matter where you race, so you can track your progress and compete against others worldwide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our HYROX classes mimic this structure to help you train like you race\u2014smart, strong, and fast.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch fusion-animated\" style=\"--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">WHO IS HYROX FOR?<\/p><\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-color:var(--awb-color8);\"><p><span style=\"font-weight: 400;\">HYROX is perfect for anyone looking to:<\/span><\/p>\n<\/div><ul style=\"--awb-margin-bottom:1.5%;--awb-iconcolor:var(--awb-color4);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Challenge themselves physically and mentally<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Train for a measurable, goal-driven event<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Build total-body strength and aerobic capacity<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Join a growing international fitness community<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:1.5%;\"><p>From first-timers to elite athletes, HYROX welcomes all fitness levels. Whether you&#8217;re racing for fun, a podium finish, or a personal record, HYROX delivers an unforgettable fitness experience.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:5%;--awb-margin-bottom:1.5%;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-3 hover-type-none\" style=\"-webkit-box-shadow: 3px 3px 7px var(--awb-color7);box-shadow: 3px 3px 7px var(--awb-color7);\"><img decoding=\"async\" width=\"2560\" height=\"1922\" alt=\"A woman running on a treadmill\" title=\"Woman on treadmill\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/DSC04540-scaled.jpg\" class=\"img-responsive wp-image-4690\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/DSC04540-200x150.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/DSC04540-400x300.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/DSC04540-600x450.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/DSC04540-800x601.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/DSC04540-1200x901.jpg 1200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/DSC04540-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-bottom:10%;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.6) 0%,rgba(0,0,0,0.6) 100%),url(https:\/\/carbonperformance.com\/atlanta-ga\/wp-content\/uploads\/sites\/16\/2025\/06\/HyroxBatch1-08-e1749077918638.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch fusion-animated\" style=\"--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">WHAT IS HYROX?<\/p><\/h3><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-color:var(--awb-color8);\"><p>HYROX is a global fitness race that combines functional movement and endurance to test strength, speed, and stamina. Designed for runners, CrossFitters, gym-goers, and weekend warriors, it offers a challenging yet inclusive full-body fitness competition.<\/p>\n<\/div><ul style=\"--awb-margin-bottom:2%;--awb-item-padding-top:0px;--awb-item-padding-bottom:0px;--awb-iconcolor:var(--awb-color4);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-4 type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><span style=\"font-weight: 400;\">Each <\/span><b>HYROX race<\/b><span style=\"font-weight: 400;\"> follows a consistent format across all global events:<\/span><\/p>\n<ul>\n<li>Run 1 km<\/li>\n<li>Complete a functional workout station<\/li>\n<li>Repeat 8 times<\/li>\n<\/ul>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">WHO IS HYROX FOR?<\/p><\/h3><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-color:var(--awb-color8);\"><p><span style=\"font-weight: 400;\">HYROX is perfect for anyone looking to:<\/span><\/p>\n<\/div><ul style=\"--awb-margin-bottom:1.5%;--awb-iconcolor:var(--awb-color4);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-5 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Challenge themselves physically and mentally<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Train for a measurable, goal-driven event<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Build total-body strength and aerobic capacity<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Join a growing international fitness community<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-9\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:1.5%;\"><p>From first-timers to elite athletes, HYROX welcomes all fitness levels.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:2%;--awb-flex-wrap:wrap;\" id=\"edge-class-section\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h3>WHY TRAIN HYROX AT CARBON PERFORMANCE?<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-text-color:#ffffff;\"><p>Your <b>EDGE membership<\/b> includes full access to our expert-led HYROX training classes, designed to simulate real race conditions while building the core elements needed to excel.<\/p>\n<h3><b>WHAT TO EXPECT IN EACH CLASS<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Our HYROX sessions feature:<\/span><\/p>\n<\/div><div class=\"accordian fusion-accordian\" style=\"margin-bottom:2%;--awb-margin-bottom:2%;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color4);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color4);--awb-title-font-family:&quot;haas-grotesk-500&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:0.05em;--awb-title-line-height:1.72;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-4614-1\"><div class=\"fusion-panel panel-default panel-9c3c95a5dacfdf130 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9c3c95a5dacfdf130\"><a aria-expanded=\"false\" aria-controls=\"9c3c95a5dacfdf130\" role=\"button\" data-toggle=\"collapse\" data-target=\"#9c3c95a5dacfdf130\" href=\"#9c3c95a5dacfdf130\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">HYROX-Style Functional Workouts<\/span><\/a><\/h4><\/div><div id=\"9c3c95a5dacfdf130\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9c3c95a5dacfdf130\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Our HYROX training classes replicate the exact structure of an official HYROX race, blending running intervals with functional strength exercises like sled pushes, rowing, wall balls, and burpee broad jumps. This race-specific programming builds the endurance, strength, and efficiency needed to excel on event day.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-07a0d63a46db5bfbb fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_07a0d63a46db5bfbb\"><a aria-expanded=\"false\" aria-controls=\"07a0d63a46db5bfbb\" role=\"button\" data-toggle=\"collapse\" data-target=\"#07a0d63a46db5bfbb\" href=\"#07a0d63a46db5bfbb\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Structured Running Intervals for Endurance<\/span><\/a><\/h4><\/div><div id=\"07a0d63a46db5bfbb\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_07a0d63a46db5bfbb\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Each session includes strategically timed runs designed to mirror the eight 1 km race segments in HYROX events. These intervals improve cardiovascular endurance, running efficiency, and race-day pacing so you can maintain speed while transitioning between stations.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-9eab77c91b254ccea fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9eab77c91b254ccea\"><a aria-expanded=\"false\" aria-controls=\"9eab77c91b254ccea\" role=\"button\" data-toggle=\"collapse\" data-target=\"#9eab77c91b254ccea\" href=\"#9eab77c91b254ccea\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Sled Pushes and Sled Pulls for Lower-Body Power<\/span><\/a><\/h4><\/div><div id=\"9eab77c91b254ccea\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9eab77c91b254ccea\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>HYROX sled work is a test of raw strength and grit. Our sled push and pull drills target your quads, glutes, core, and grip strength\u2014helping you move faster and recover quicker during one of the toughest race segments.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7fd0b36fe5c9f1c26 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7fd0b36fe5c9f1c26\"><a aria-expanded=\"false\" aria-controls=\"7fd0b36fe5c9f1c26\" role=\"button\" data-toggle=\"collapse\" data-target=\"#7fd0b36fe5c9f1c26\" href=\"#7fd0b36fe5c9f1c26\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Rowing, Wall Balls, and Burpee Broad Jumps for Conditioning<\/span><\/a><\/h4><\/div><div id=\"7fd0b36fe5c9f1c26\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7fd0b36fe5c9f1c26\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">We incorporate key HYROX race movements that build explosive power, muscular endurance, and functional mobility. Rowing boosts aerobic capacity, wall balls develop total-body power, and burpee broad jumps challenge your agility and resilience.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-18868271652882869 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_18868271652882869\"><a aria-expanded=\"false\" aria-controls=\"18868271652882869\" role=\"button\" data-toggle=\"collapse\" data-target=\"#18868271652882869\" href=\"#18868271652882869\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Expert HYROX Coaching and Form Correction<\/span><\/a><\/h4><\/div><div id=\"18868271652882869\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_18868271652882869\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Our certified HYROX coaches provide hands-on instruction to refine your form, reduce injury risk, and improve your movement efficiency. You\u2019ll learn proven strategies for tackling each race station with maximum performance.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3d4225a1c52d8b124 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3d4225a1c52d8b124\"><a aria-expanded=\"false\" aria-controls=\"3d4225a1c52d8b124\" role=\"button\" data-toggle=\"collapse\" data-target=\"#3d4225a1c52d8b124\" href=\"#3d4225a1c52d8b124\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Motivating Group HYROX Training Environment<\/span><\/a><\/h4><\/div><div id=\"3d4225a1c52d8b124\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3d4225a1c52d8b124\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Training alongside other HYROX athletes builds motivation, accountability, and healthy competition. The group atmosphere keeps energy high, helping you push past limits and celebrate progress together.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-9a710420d105aac41 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9a710420d105aac41\"><a aria-expanded=\"false\" aria-controls=\"9a710420d105aac41\" role=\"button\" data-toggle=\"collapse\" data-target=\"#9a710420d105aac41\" href=\"#9a710420d105aac41\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Scalable HYROX Workouts for All Fitness Levels<\/span><\/a><\/h4><\/div><div id=\"9a710420d105aac41\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9a710420d105aac41\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Whether you\u2019re new to fitness, preparing for your first HYROX race, or aiming for a podium finish, our program adapts to your ability level. Every workout includes modifications to match your fitness while still challenging you to progress.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">Whether you\u2019re focused on finishing your first race or shaving minutes off your time, our HYROX training sessions are tailored to meet your goals.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"6336\" height=\"9504\" alt=\"workout class training for HYROX\" title=\"Hyrox Batch Group Class\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02.jpg\" class=\"img-responsive wp-image-4693\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02-200x300.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02-400x600.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02-600x900.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02-800x1200.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02.jpg 6336w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h3>BENEFITS OF GROUP HYROX WORKOUTS<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">Training in a <\/span><b>group fitness environment<\/b><span style=\"font-weight: 400;\"> helps HYROX athletes stay motivated, push harder, and stay consistent. You\u2019ll build:<\/span><\/p>\n<\/div><ul style=\"--awb-margin-bottom:2%;--awb-iconcolor:var(--awb-color4);--awb-textcolor:var(--awb-color1);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-6 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Functional strength and cardio endurance<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Race-specific skills and stamina<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Mental toughness and competitive focus<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Camaraderie and community support<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-13\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">Plus, with HYROX events growing worldwide, there&#8217;s no better time to train with a team that knows what it takes to succeed.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Armstrong Bold&quot;;font-style:normal;font-weight:400;margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h4>POWER OF GROUP TRAINING<\/h4><\/h3><\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">One of the greatest advantages of HYROX classes at Carbon Performance is the <\/span><b>community<\/b><span style=\"font-weight: 400;\">. Training in a group fosters:<\/span><\/p>\n<\/div><ul style=\"--awb-margin-bottom:2%;--awb-iconcolor:var(--awb-color4);--awb-textcolor:var(--awb-color1);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-7 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Motivation to push harder<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Accountability to stay consistent<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Camaraderie that turns workouts into team victories<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-15\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">No matter your current level, you\u2019ll be surrounded by like-minded athletes who are striving to become stronger, faster, and more resilient, just like you.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"6336\" height=\"9504\" alt=\"HYROX group training\" title=\"Hyrox Batch Group Class\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07.jpg\" class=\"img-responsive wp-image-4691\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07-200x300.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07-400x600.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07-600x900.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07-800x1200.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07.jpg 6336w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" id=\"edge-class-section\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h3>WHY TRAIN HYROX AT CARBON PERFORMANCE?<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-16\" style=\"--awb-text-color:#ffffff;\"><p>Your <b>EDGE membership<\/b> includes full access to our expert-led HYROX training classes, designed to simulate real race conditions while building the core elements needed to excel.<\/p>\n<h3><b>WHAT TO EXPECT IN EACH CLASS<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Our HYROX sessions feature:<\/span><\/p>\n<\/div><div class=\"accordian fusion-accordian\" style=\"margin-bottom:2%;--awb-margin-bottom:2%;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color4);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color4);--awb-title-font-family:&quot;haas-grotesk-500&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:0.05em;--awb-title-line-height:1.72;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-4614-2\"><div class=\"fusion-panel panel-default panel-ed51e36113c6c48a6 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ed51e36113c6c48a6\"><a aria-expanded=\"false\" aria-controls=\"ed51e36113c6c48a6\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ed51e36113c6c48a6\" href=\"#ed51e36113c6c48a6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">HYROX-Style Functional Workouts<\/span><\/a><\/h4><\/div><div id=\"ed51e36113c6c48a6\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ed51e36113c6c48a6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Our HYROX training classes replicate the exact structure of an official HYROX race, blending running intervals with functional strength exercises like sled pushes, rowing, wall balls, and burpee broad jumps. This race-specific programming builds the endurance, strength, and efficiency needed to excel on event day.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-6fe41b734540f74bf fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6fe41b734540f74bf\"><a aria-expanded=\"false\" aria-controls=\"6fe41b734540f74bf\" role=\"button\" data-toggle=\"collapse\" data-target=\"#6fe41b734540f74bf\" href=\"#6fe41b734540f74bf\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Structured Running Intervals for Endurance<\/span><\/a><\/h4><\/div><div id=\"6fe41b734540f74bf\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_6fe41b734540f74bf\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Each session includes strategically timed runs designed to mirror the eight 1 km race segments in HYROX events. These intervals improve cardiovascular endurance, running efficiency, and race-day pacing so you can maintain speed while transitioning between stations.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ee71faa27aa436a59 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ee71faa27aa436a59\"><a aria-expanded=\"false\" aria-controls=\"ee71faa27aa436a59\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ee71faa27aa436a59\" href=\"#ee71faa27aa436a59\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Sled Pushes and Sled Pulls for Lower-Body Power<\/span><\/a><\/h4><\/div><div id=\"ee71faa27aa436a59\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ee71faa27aa436a59\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>HYROX sled work is a test of raw strength and grit. Our sled push and pull drills target your quads, glutes, core, and grip strength\u2014helping you move faster and recover quicker during one of the toughest race segments.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-97f3b05054c2a5369 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_97f3b05054c2a5369\"><a aria-expanded=\"false\" aria-controls=\"97f3b05054c2a5369\" role=\"button\" data-toggle=\"collapse\" data-target=\"#97f3b05054c2a5369\" href=\"#97f3b05054c2a5369\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Rowing, Wall Balls, and Burpee Broad Jumps for Conditioning<\/span><\/a><\/h4><\/div><div id=\"97f3b05054c2a5369\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_97f3b05054c2a5369\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">We incorporate key HYROX race movements that build explosive power, muscular endurance, and functional mobility. Rowing boosts aerobic capacity, wall balls develop total-body power, and burpee broad jumps challenge your agility and resilience.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f00514ee87e5cf3f4 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f00514ee87e5cf3f4\"><a aria-expanded=\"false\" aria-controls=\"f00514ee87e5cf3f4\" role=\"button\" data-toggle=\"collapse\" data-target=\"#f00514ee87e5cf3f4\" href=\"#f00514ee87e5cf3f4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Expert HYROX Coaching and Form Correction<\/span><\/a><\/h4><\/div><div id=\"f00514ee87e5cf3f4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_f00514ee87e5cf3f4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Our certified HYROX coaches provide hands-on instruction to refine your form, reduce injury risk, and improve your movement efficiency. You\u2019ll learn proven strategies for tackling each race station with maximum performance.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a1c3fbe050398950d fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a1c3fbe050398950d\"><a aria-expanded=\"false\" aria-controls=\"a1c3fbe050398950d\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a1c3fbe050398950d\" href=\"#a1c3fbe050398950d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Motivating Group HYROX Training Environment<\/span><\/a><\/h4><\/div><div id=\"a1c3fbe050398950d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a1c3fbe050398950d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Training alongside other HYROX athletes builds motivation, accountability, and healthy competition. The group atmosphere keeps energy high, helping you push past limits and celebrate progress together.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-265e16a5f28ed64fb fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_265e16a5f28ed64fb\"><a aria-expanded=\"false\" aria-controls=\"265e16a5f28ed64fb\" role=\"button\" data-toggle=\"collapse\" data-target=\"#265e16a5f28ed64fb\" href=\"#265e16a5f28ed64fb\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Scalable HYROX Workouts for All Fitness Levels<\/span><\/a><\/h4><\/div><div id=\"265e16a5f28ed64fb\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_265e16a5f28ed64fb\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Whether you\u2019re new to fitness, preparing for your first HYROX race, or aiming for a podium finish, our program adapts to your ability level. Every workout includes modifications to match your fitness while still challenging you to progress.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-17\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">Whether you\u2019re focused on finishing your first race or shaving minutes off your time, our HYROX training sessions are tailored to meet your goals.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"6336\" height=\"9504\" alt=\"workout class training for HYROX\" title=\"Hyrox Batch Group Class\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02.jpg\" class=\"img-responsive wp-image-4693\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02-200x300.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02-400x600.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02-600x900.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02-800x1200.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-02.jpg 6336w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h3>BENEFITS OF GROUP HYROX WORKOUTS<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-18\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">Training in a <\/span><b>group fitness environment<\/b><span style=\"font-weight: 400;\"> helps HYROX athletes stay motivated, push harder, and stay consistent. You\u2019ll build:<\/span><\/p>\n<\/div><ul style=\"--awb-margin-bottom:2%;--awb-iconcolor:var(--awb-color4);--awb-textcolor:var(--awb-color1);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-8 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Functional strength and cardio endurance<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Race-specific skills and stamina<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Mental toughness and competitive focus<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Camaraderie and community support<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-19\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">Plus, with HYROX events growing worldwide, there&#8217;s no better time to train with a team that knows what it takes to succeed.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h4>POWER OF GROUP TRAINING<\/h4><\/h3><\/div><div class=\"fusion-text fusion-text-20\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">One of the greatest advantages of HYROX classes at Carbon Performance is the <\/span><b>community<\/b><span style=\"font-weight: 400;\">. Training in a group fosters:<\/span><\/p>\n<\/div><ul style=\"--awb-margin-bottom:2%;--awb-iconcolor:var(--awb-color4);--awb-textcolor:var(--awb-color1);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-9 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Motivation to push harder<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Accountability to stay consistent<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Camaraderie that turns workouts into team victories<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-21\" style=\"--awb-text-color:#ffffff;\"><p><span style=\"font-weight: 400;\">No matter your current level, you\u2019ll be surrounded by like-minded athletes who are striving to become stronger, faster, and more resilient, just like you.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"6336\" height=\"9504\" alt=\"HYROX group training\" title=\"Hyrox Batch Group Class\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07.jpg\" class=\"img-responsive wp-image-4691\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07-200x300.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07-400x600.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07-600x900.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07-800x1200.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-07.jpg 6336w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility location-holder\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-padding-bottom:0%;--awb-flex-wrap:wrap;\" id=\"nations-location\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ffffff;border-color:#ffffff;border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:3%;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:7.5%;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h3>JOIN THE TOP HYROX TRAINING GYM AT CARBON PERFORMANCE NATIONS<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-22\"><p>At Carbon Performance, we make HYROX training accessible and effective, whether you\u2019re a casual fitness enthusiast or a serious competitor. Our certified coaches and cutting-edge facilities provide the tools you need to perform your best.<\/p>\n<\/div><ul style=\"--awb-textcolor:var(--awb-color1);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;--awb-circlecolor:var(--awb-color4);--awb-circle-yes-font-size:14.08px;\" class=\"fusion-checklist fusion-checklist-10 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-fire-alt fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>HYROX classes included with EDGE membership<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-calendar-week fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Weekly HYROX workout schedule<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-map-marker-alt fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Located in the Nations of Nashville, TN<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-users fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Open to all fitness levels<\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:2%;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:5%;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"8309\" height=\"5539\" alt=\"Man doing a pushup\" title=\"Man Pushup\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09.jpg\" class=\"img-responsive wp-image-4692\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-200x133.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-400x267.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-600x400.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-800x533.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-1200x800.jpg 1200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09.jpg 8309w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ffffff;border-color:#ffffff;border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility location-holder\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" id=\"nations-location\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ffffff;border-color:#ffffff;border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h3><b>Join the Top HYROX Training Gym at Carbon Performance Nations<\/b><\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-23\"><p>At Carbon Performance, we make HYROX training accessible and effective, whether you\u2019re a casual fitness enthusiast or a serious competitor. Our certified coaches and cutting-edge facilities provide the tools you need to perform your best.<\/p>\n<\/div><ul style=\"--awb-textcolor:var(--awb-color1);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;--awb-circlecolor:var(--awb-color4);--awb-circle-yes-font-size:14.08px;\" class=\"fusion-checklist fusion-checklist-11 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-fire-alt fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>HYROX classes included with EDGE membership<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-calendar-week fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Weekly HYROX workout schedule<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-map-marker-alt fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Located in the Nations of Nashville, TN<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-users fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Open to all fitness levels<\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"8309\" height=\"5539\" alt=\"Man doing a pushup\" title=\"Man Pushup\" src=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09.jpg\" class=\"img-responsive wp-image-4692\" srcset=\"https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-200x133.jpg 200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-400x267.jpg 400w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-600x400.jpg 600w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-800x533.jpg 800w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09-1200x800.jpg 1200w, https:\/\/carbonperformance.com\/nations-tn\/wp-content\/uploads\/sites\/9\/2025\/11\/HyroxBatch1-09.jpg 8309w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ffffff;border-color:#ffffff;border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" id=\"edge-class-section\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h3 style=\"text-align: center;\">READY TO TRAIN FOR YOUR HYROX RACE?<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-24\" style=\"--awb-text-color:#ffffff;\"><p style=\"text-align: center;\">Join Carbon Performance today with an EDGE membership and unlock your full potential with HYROX workouts that deliver real results.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:31.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:31.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:31.68%;--awb-spacing-left-medium:31.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-row fusion-content-nowrap\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-5 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1.5px;--button_border_width-right:1.5px;--button_border_width-bottom:1.5px;--button_border_width-left:1.5px;--button_gradient_top_color:#b3ab3e;--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;--button_typography-font-family:&quot;haas-grotesk-500&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/join.carbonperformance.com\/location\/the-nations\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Join Now<\/span><\/a><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-6 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1.5px;--button_border_width-right:1.5px;--button_border_width-bottom:1.5px;--button_border_width-left:1.5px;--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/calendar.carbonperformance.com\/the-nations\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View Our Nations Schedule<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" id=\"edge-class-section\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><h3>READY TO TRAIN FOR YOUR HYROX RACE?<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-25\" style=\"--awb-text-color:#ffffff;\"><p>Join Carbon Performance today with an EDGE membership and unlock your full potential with HYROX workouts that deliver real results.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:31.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:31.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:31.68%;--awb-spacing-left-medium:31.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-evenly fusion-content-layout-row fusion-content-nowrap\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-7 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1.5px;--button_border_width-right:1.5px;--button_border_width-bottom:1.5px;--button_border_width-left:1.5px;--button_gradient_top_color:#b3ab3e;--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;--button_typography-font-family:&quot;haas-grotesk-500&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/join.carbonperformance.com\/location\/the-nations\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Join Now<\/span><\/a><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-8 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1.5px;--button_border_width-right:1.5px;--button_border_width-bottom:1.5px;--button_border_width-left:1.5px;--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#000000;--button_gradient_bottom_color_hover:#000000;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Join Now\" aria-label=\"Join Now\" href=\"https:\/\/calendar.carbonperformance.com\/the-nations\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View Our Nations Schedule<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":47,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_titles_title":"HYROX Training Classes | Carbon Performance Nations","_seopress_titles_desc":"Train at Carbon Performance Nations in Nashville, TN, for HYROX competition-style functional workouts to build strength and 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