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The Pilates format at Carbon Performance Franklin is Mat Pilates, which is performed on the floor using bodyweight and controlled movements to build core strength, flexibility, and overall body awareness. It\u2019s suitable for all fitness levels, including beginners who have never done Pilates before.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"GroupX Classes | Carbon Performance Franklin","_seopress_titles_desc":"Join GroupX classes at Carbon Performance Franklin for energetic group workouts led by expert instructors, including: Cycling, Body Pump, Mat Pilates, & HIIT Classes.","_seopress_robots_index":"","footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carbonperformance.com\/franklin-tn\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonperformance.com\/franklin-tn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carbonperformance.com\/franklin-tn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/franklin-tn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/franklin-tn\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"https:\/\/carbonperformance.com\/franklin-tn\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"wp:attachment":[{"href":"https:\/\/carbonperformance.com\/franklin-tn\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}