LES MILLS BODYPUMP is a barbell-based group fitness class<\/b> that targets all major muscle groups in a single, 55-minute session. Scientifically designed for measurable results, BODYPUMP combines strength training and cardio to help you build lean muscle, burn calories, and improve overall fitness.<\/p>\n<\/div>Key Features of BODYPUMP Classes:<\/strong><\/p>\n<\/div>- <\/i><\/span>
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Barbell exercises using light to moderate weights<\/p>\n<\/div><\/li>
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High-repetition training for full-body toning<\/p>\n<\/div><\/li>
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Movements designed to strengthen core and major muscle groups<\/p>\n<\/div><\/li>
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Scientifically-backed programming for results you can track<\/p>\n<\/div><\/li>
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Dynamic, motivating music to keep energy high<\/p>\n<\/div><\/li><\/ul>
BODYPUMP is perfect for anyone looking to <\/span>build strength, increase endurance, and tone the body<\/b> without bulk. Each workout is structured to challenge you safely while maximizing results.<\/span><\/p>\n<\/div><\/div><\/div>WHO IS BODYPUMP FOR?<\/p><\/h3><\/div>
BODYPUMP is ideal for anyone who wants to:<\/p>\n<\/div>
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Sculpt and tone their body<\/p>\n<\/div><\/li>
- <\/i><\/span>
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Improve muscular endurance and bone health<\/p>\n<\/div><\/li>
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Boost metabolism and burn calories efficiently<\/p>\n<\/div><\/li>
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Train in a motivating, high-energy group environment<\/p>\n<\/div><\/li><\/ul>
From beginners to experienced gym-goers, BODYPUMP classes in Franklin, TN, welcome all fitness levels. Whether your goal is fat loss, strength building, or improved overall fitness, this class delivers a challenging and rewarding experience.<\/p>\n<\/div>
![\"A](\"https:\/\/carbonperformance.com\/franklin-tn\/wp-content\/uploads\/sites\/15\/2025\/04\/Carbon-February-Edge-Class-44.jpg\" "\\"Edge")
<\/span><\/div><\/div><\/div><\/div><\/div>WHAT IS LES MILLS BODYPUMP?<\/p><\/h3><\/div>
LES MILLS BODYPUMP is a barbell-based group fitness class<\/b> that targets all major muscle groups in 55 minutes. This strength and cardio class builds lean muscle, burns calories, and improves overall fitness.<\/p>\n<\/div>Key Features of BODYPUMP Classes:<\/strong><\/p>\n<\/div>- <\/i><\/span>
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Exercises using light to moderate barbells<\/p>\n<\/div><\/li>
- <\/i><\/span>
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High-repetition, full-body training<\/p>\n<\/div><\/li>
- <\/i><\/span>
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Strengthens core and major muscle groups<\/p>\n<\/div><\/li>
- <\/i><\/span>
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Scientifically-backed programming<\/p>\n<\/div><\/li>
- <\/i><\/span>
\n
Dynamic, high-energy music<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
WHO IS BODYPUMP FOR?<\/p><\/h3><\/div>
BODYPUMP is ideal for anyone who wants to:<\/p>\n<\/div>
- <\/i><\/span>
\n
Sculpt and tone their body<\/p>\n<\/div><\/li>
- <\/i><\/span>
\n
Improve muscular endurance and bone health<\/p>\n<\/div><\/li>
- <\/i><\/span>
\n
Boost metabolism and burn calories efficiently<\/p>\n<\/div><\/li>
- <\/i><\/span>
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Train in a motivating, high-energy group environment<\/p>\n<\/div><\/li><\/ul>
From beginners to experienced gym-goers, BODYPUMP welcomes all.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
WHY BODYPUMP AT CARBON PERFORMANCE?<\/h3><\/h3><\/div>All Carbon Performance members have access to expert-led BODYPUMP classes, designed to maximize results while keeping workouts safe, fun, and engaging.<\/p>\n
What to Expect in Each Class:<\/h3>\n<\/div>- <\/i><\/span>
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Structured barbell exercises targeting all major muscle groups<\/p>\n<\/div><\/li>
- <\/i><\/span>
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High-repetition sets for lean muscle development<\/p>\n<\/div><\/li>
- <\/i><\/span>
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Expert coaching to ensure proper form and prevent injury<\/p>\n<\/div><\/li>
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Motivating group environment to push you toward your best performance<\/p>\n<\/div><\/li>
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Scalable exercises for beginners, intermediate athletes, and advanced lifters<\/p>\n<\/div><\/li><\/ul>
Classes for All Fitness Levels<\/h3><\/h3><\/div>Whether you\u2019re new to barbell training or a seasoned lifter, every BODYPUMP class includes modifications and variations to match your ability level. Classes are structured to safely push limits while building strength and endurance progressively.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/franklin-tn\/wp-content\/uploads\/sites\/15\/2025\/11\/HyroxBatch1-02.jpg\" "\\"Hyrox")
<\/span><\/div><\/div><\/div>BENEFITS OF LES MILLS BODYPUMP<\/h3><\/h3><\/div>- <\/i><\/span>
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Full-body toning and sculpting<\/p>\n<\/div><\/li>
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Increased muscular endurance and core strength<\/p>\n<\/div><\/li>
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Improved bone health and functional fitness<\/p>\n<\/div><\/li>
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Boosted metabolism and calorie burn<\/p>\n<\/div><\/li>
- <\/i><\/span>
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Motivation from a high-energy, group fitness environment<\/p>\n<\/div><\/li><\/ul>
POWER OF GROUP TRAINING<\/h4><\/h3><\/div>Training in a BODYPUMP class\u00a0<\/strong>provides accountability, energy, and community. Working alongside others helps you stay consistent, challenge yourself safely, and celebrate every small victory.<\/p>\n<\/div><\/div><\/div>![](\"https:\/\/carbonperformance.com\/franklin-tn\/wp-content\/uploads\/sites\/15\/2025\/11\/HyroxBatch1-07.jpg\" "\\"Hyrox")
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