{"id":57,"date":"2024-05-09T18:39:35","date_gmt":"2024-05-09T18:39:35","guid":{"rendered":"https:\/\/carbonperforma.wpenginepowered.com\/?page_id=57"},"modified":"2026-09-11T18:04:08","modified_gmt":"2026-09-11T18:04:08","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/carbonperformance.com\/charlotte-nc\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:15%;--awb-padding-bottom:15%;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.6) 0%,rgba(0,0,0,0.6) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" data-bg=\"https:\/\/carbonperformance.com\/atlanta\/wp-content\/uploads\/sites\/17\/2024\/05\/PT-Header.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(0,0,0,0.6) 0%,rgba(0,0,0,0.6) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one fusion-animated\" style=\"--awb-margin-bottom:5%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:64;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">PERSONAL TRAINING<\/p><\/h1><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" title=\"Schedule A Free Consultation\" aria-label=\"Schedule A Free Consultation\" href=\"https:\/\/carbonperformance.com\/contact-us\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click Here for More Info<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-1 Join-Now-Charlotte has-light-close\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:var(--awb-color8);--awb-background:var(--awb-color8);\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Join Now<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><iframe src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd6Mlu7EADwNtkQOsPWDOR8jZX7VwRpkIrPaDvU8jG1tKt1Ig\/viewform?embedded=true\" width=\"100%\" height=\"1709\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>Loading\u2026<\/iframe><\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:2%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">WHAT&#8217;S INCLUDED<\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"margin-bottom:2%;--awb-margin-bottom:2%;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color4);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color4);--awb-title-font-family:&quot;haas-grotesk-500&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:0.05em;--awb-title-line-height:1.72;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-57-1\"><div class=\"fusion-panel panel-default panel-86e8a303c3dc03f03 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_86e8a303c3dc03f03\"><a aria-expanded=\"false\" aria-controls=\"86e8a303c3dc03f03\" role=\"button\" data-toggle=\"collapse\" data-target=\"#86e8a303c3dc03f03\" href=\"#86e8a303c3dc03f03\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">1-on-1 Coaching<\/span><\/a><\/h4><\/div><div id=\"86e8a303c3dc03f03\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_86e8a303c3dc03f03\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Partner with a coach who\u2019s genuinely focused on helping you succeed. With tailored support and expert guidance, every step, tweak, and plan is built around your goals\u2014so you can make real progress and keep moving forward.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d005a00b10472e27a fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d005a00b10472e27a\"><a aria-expanded=\"false\" aria-controls=\"d005a00b10472e27a\" role=\"button\" data-toggle=\"collapse\" data-target=\"#d005a00b10472e27a\" href=\"#d005a00b10472e27a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Custom Nutrition Plan (Flexible Meal Plan and Macros) 100% Tailored to You and Your Goals<\/span><\/a><\/h4><\/div><div id=\"d005a00b10472e27a\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d005a00b10472e27a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Get a nutrition plan that fits seamlessly into your lifestyle, tailored to your tastes and dietary needs. With personalized macros and flexible options, it\u2019s built to keep you on track\u2014without giving up the foods you enjoy.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3187ccfe62a7a7607 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3187ccfe62a7a7607\"><a aria-expanded=\"false\" aria-controls=\"3187ccfe62a7a7607\" role=\"button\" data-toggle=\"collapse\" data-target=\"#3187ccfe62a7a7607\" href=\"#3187ccfe62a7a7607\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Custom Training Plan Aligned with your Goals and Schedule (Created by your Coach)<\/span><\/a><\/h4><\/div><div id=\"3187ccfe62a7a7607\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3187ccfe62a7a7607\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Your coach builds a workout plan that fits your goals and your lifestyle. Whether you&#8217;re focused on building strength, boosting endurance, burning fat\u2014or a mix of it all\u2014it\u2019s designed to help you move forward without overwhelming your schedule.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-57fb1e8e21b448e25 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_57fb1e8e21b448e25\"><a aria-expanded=\"false\" aria-controls=\"57fb1e8e21b448e25\" role=\"button\" data-toggle=\"collapse\" data-target=\"#57fb1e8e21b448e25\" href=\"#57fb1e8e21b448e25\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Supplementation List with Guidance &amp; Education<\/span><\/a><\/h4><\/div><div id=\"57fb1e8e21b448e25\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_57fb1e8e21b448e25\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Skip the confusion at the supplement shop. You\u2019ll get a personalized list tailored to your needs, along with simple guidance on what to take, when, and why. Know exactly how each supplement supports your goals\u2014no guesswork needed.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-70452c6bedf2b83f8 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_70452c6bedf2b83f8\"><a aria-expanded=\"false\" aria-controls=\"70452c6bedf2b83f8\" role=\"button\" data-toggle=\"collapse\" data-target=\"#70452c6bedf2b83f8\" href=\"#70452c6bedf2b83f8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">24\/7 Communication &amp; Access<\/span><\/a><\/h4><\/div><div id=\"70452c6bedf2b83f8\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_70452c6bedf2b83f8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Got a late-night question or a mid-week motivation slump? Your coach is always just a message away\u2014ready to offer support, answer questions, or simply check in when you need it most.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-524c70f0265aa7fd0 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_524c70f0265aa7fd0\"><a aria-expanded=\"false\" aria-controls=\"524c70f0265aa7fd0\" role=\"button\" data-toggle=\"collapse\" data-target=\"#524c70f0265aa7fd0\" href=\"#524c70f0265aa7fd0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Weekly Check-Ins<\/span><\/a><\/h4><\/div><div id=\"524c70f0265aa7fd0\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_524c70f0265aa7fd0\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Meet with your coach each week to track progress, make any necessary adjustments, and stay aligned with your goals. These regular check-ins keep you accountable and give you the chance to refine your plan as you go.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-fc7beee20a73d9244 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_fc7beee20a73d9244\"><a aria-expanded=\"false\" aria-controls=\"fc7beee20a73d9244\" role=\"button\" data-toggle=\"collapse\" data-target=\"#fc7beee20a73d9244\" href=\"#fc7beee20a73d9244\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Education Based; Evidence-Based Protocols<\/span><\/a><\/h4><\/div><div id=\"fc7beee20a73d9244\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_fc7beee20a73d9244\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Your coaching is grounded in proven, science-based methods\u2014so you can feel confident that every plan and recommendation is backed by the latest research. It\u2019s all about giving you reliable, effective guidance for real results.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none options-image fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"personal trainer at carbon performance gym in nashville tn spotting a gym member performing overhead press with dumbbells\" title=\"personal-training\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/06\/personal-training.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/atlanta\/wp-content\/uploads\/sites\/17\/2024\/06\/personal-training.jpg\" class=\"lazyload img-responsive wp-image-192\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%272000%27%20viewBox%3D%270%200%202000%202000%27%3E%3Crect%20width%3D%272000%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/06\/personal-training-200x200.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/06\/personal-training-400x400.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/06\/personal-training-600x600.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/06\/personal-training-800x800.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/06\/personal-training-1200x1200.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/06\/personal-training.jpg 2000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:1%;--awb-padding-bottom:1%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">WHAT&#8217;S INCLUDED<\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"margin-bottom:2%;--awb-margin-bottom:2%;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color4);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color4);--awb-title-font-family:&quot;haas-grotesk-500&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-title-letter-spacing:0.05em;--awb-title-line-height:1.72;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-57-2\"><div class=\"fusion-panel panel-default panel-5f1c0ee9c80333f53 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_5f1c0ee9c80333f53\"><a aria-expanded=\"false\" aria-controls=\"5f1c0ee9c80333f53\" role=\"button\" data-toggle=\"collapse\" data-target=\"#5f1c0ee9c80333f53\" href=\"#5f1c0ee9c80333f53\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">1-on-1 Coaching<\/span><\/a><\/h4><\/div><div id=\"5f1c0ee9c80333f53\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_5f1c0ee9c80333f53\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Partner with a coach who\u2019s genuinely focused on helping you succeed. With tailored support and expert guidance, every step, tweak, and plan is built around your goals\u2014so you can make real progress and keep moving forward.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d26c00799b239e26a fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d26c00799b239e26a\"><a aria-expanded=\"false\" aria-controls=\"d26c00799b239e26a\" role=\"button\" data-toggle=\"collapse\" data-target=\"#d26c00799b239e26a\" href=\"#d26c00799b239e26a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Custom Nutrition Plan (Flexible Meal Plan and Macros) 100% Tailored to You and Your Goals<\/span><\/a><\/h4><\/div><div id=\"d26c00799b239e26a\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d26c00799b239e26a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Get a nutrition plan that fits seamlessly into your lifestyle, tailored to your tastes and dietary needs. With personalized macros and flexible options, it\u2019s built to keep you on track\u2014without giving up the foods you enjoy.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4681afae92d64d55b fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4681afae92d64d55b\"><a aria-expanded=\"false\" aria-controls=\"4681afae92d64d55b\" role=\"button\" data-toggle=\"collapse\" data-target=\"#4681afae92d64d55b\" href=\"#4681afae92d64d55b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Custom Training Plan Aligned with your Goals and Schedule (Created by your Coach)<\/span><\/a><\/h4><\/div><div id=\"4681afae92d64d55b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_4681afae92d64d55b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Your coach builds a workout plan that fits your goals and your lifestyle. Whether you&#8217;re focused on building strength, boosting endurance, burning fat\u2014or a mix of it all\u2014it\u2019s designed to help you move forward without overwhelming your schedule.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-8c0bd55fa74a5acbb fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_8c0bd55fa74a5acbb\"><a aria-expanded=\"false\" aria-controls=\"8c0bd55fa74a5acbb\" role=\"button\" data-toggle=\"collapse\" data-target=\"#8c0bd55fa74a5acbb\" href=\"#8c0bd55fa74a5acbb\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Supplementation List with Guidance &amp; Education<\/span><\/a><\/h4><\/div><div id=\"8c0bd55fa74a5acbb\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_8c0bd55fa74a5acbb\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Skip the confusion at the supplement shop. You\u2019ll get a personalized list tailored to your needs, along with simple guidance on what to take, when, and why. Know exactly how each supplement supports your goals\u2014no guesswork needed.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-98fcf63a457db764b fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_98fcf63a457db764b\"><a aria-expanded=\"false\" aria-controls=\"98fcf63a457db764b\" role=\"button\" data-toggle=\"collapse\" data-target=\"#98fcf63a457db764b\" href=\"#98fcf63a457db764b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">24\/7 Communication &amp; Access<\/span><\/a><\/h4><\/div><div id=\"98fcf63a457db764b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_98fcf63a457db764b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Got a late-night question or a mid-week motivation slump? Your coach is always just a message away\u2014ready to offer support, answer questions, or simply check in when you need it most.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f0580e3b2b8e4b044 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f0580e3b2b8e4b044\"><a aria-expanded=\"false\" aria-controls=\"f0580e3b2b8e4b044\" role=\"button\" data-toggle=\"collapse\" data-target=\"#f0580e3b2b8e4b044\" href=\"#f0580e3b2b8e4b044\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Weekly Check-Ins<\/span><\/a><\/h4><\/div><div id=\"f0580e3b2b8e4b044\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_f0580e3b2b8e4b044\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Meet with your coach each week to track progress, make any necessary adjustments, and stay aligned with your goals. These regular check-ins keep you accountable and give you the chance to refine your plan as you go.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-020adb785a072bdc0 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_020adb785a072bdc0\"><a aria-expanded=\"false\" aria-controls=\"020adb785a072bdc0\" role=\"button\" data-toggle=\"collapse\" data-target=\"#020adb785a072bdc0\" href=\"#020adb785a072bdc0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-double-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Education Based; Evidence-Based Protocols<\/span><\/a><\/h4><\/div><div id=\"020adb785a072bdc0\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_020adb785a072bdc0\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Your coaching is grounded in proven, science-based methods\u2014so you can feel confident that every plan and recommendation is backed by the latest research. It\u2019s all about giving you reliable, effective guidance for real results.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:1%;--awb-padding-bottom:1%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\">MEET THE TRAINERS AT CARBON CHARLOTTE<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;width:100%;max-width:40%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ffffff;border-color:#ffffff;border-top-width:3px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Vilmos PT Supervisor\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Vilmos-PT-Supervisor-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Vilmos-PT-Supervisor-scaled.jpg\" class=\"lazyload img-responsive wp-image-5010 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Vilmos-PT-Supervisor-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Vilmos-PT-Supervisor-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Vilmos-PT-Supervisor-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Vilmos-PT-Supervisor-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Vilmos-PT-Supervisor-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Vilmos-PT-Supervisor-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3>Vilmos Bond<\/h3>\n<p><em>Personal Training Supervisor<\/em><\/p>\n<h6>ABOUT ME<\/h6>\n<p>Vilmos Bond is a health coach and functional trainer with over ten years of experience dedicated to helping clients achieve sustainable wellness. He strongly believes that if you don&#8217;t take care of your wellness today, you&#8217;ll be forced to deal with your illness tomorrow. Bringing nearly two decades of management expertise, he leads the Carbon Performance team, providing functional strength, mobility, and well-rounded routines so clients can move and feel their best.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h6>TRAINING STYLE<\/h6>\n<p>Functional Training<br \/>\nStrength &amp; Conditioning<br \/>\nMovement Quality &amp; Technique<br \/>\nPerformance-Based Training<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h6>CERTIFICATIONS<\/h6>\n<p>NASM Certified Personal Trainer<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h6>SPECIALTIES<\/h6>\n<p>Functional Fitness<br \/>\nStrength Development<br \/>\nStrength Training for Women\/Perimenopause &amp; Menopause<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Dan\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Dan-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Dan-scaled.jpg\" class=\"lazyload img-responsive wp-image-5003 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Dan-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Dan-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Dan-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Dan-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Dan-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Dan-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3>Dan Thiesing<\/h3>\n<h6>ABOUT ME<\/h6>\n<p>Dan was born and raised in Massachusetts and is now residing in Charlotte. A seasoned veteran of the strength and conditioning world, Dan has 10+ years of experience using science-based, results-driven programming to elevate the athletic performance of high school, collegiate, professional, and Olympic-level athletes. Dan is excited to take his experience gained in the strength and conditioning space and bring it to Carbon to make elite-level training accessible to everyone, creating personalized programs that build confidence and deliver meaningful results. Dan believes that great coaching goes beyond sets and reps, he is focused on building healthy, sustainable habits for each individual he works with. Whether you&#8217;re just getting started or looking to take your training to the next level, Dan is committed to helping you achieve your goals in a supportive and motivating environment.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><h6 style=\"text-align: left;\">TRAINING STYLE<\/h6>\n<p style=\"text-align: left;\">Athletic Performance<br \/>\nStrength Training &amp; Conditioning<br \/>\nSpeed \/ Power \/ Plyometrics<br \/>\nMobility + corrective work<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><h6 style=\"text-align: left;\">CERTIFICATIONS<\/h6>\n<p style=\"text-align: left;\">NASM Certified Personal Trainer<br \/>\nCPR\/AED<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h6 style=\"text-align: left;\">SPECIALTIES<\/h6>\n<p style=\"text-align: left;\">Performance-driven Training<br \/>\nMuscle Gain<br \/>\nWeight Loss<br \/>\nIndividualized Mobility<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Jay\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jay-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jay-scaled.jpg\" class=\"lazyload img-responsive wp-image-5005 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jay-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jay-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jay-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jay-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jay-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jay-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3>Jay Johnson<\/h3>\n<h6>ABOUT ME<\/h6>\n<p>Born and raised in Baltimore, Jay has an extensive background as an All-Level Athlete. With 10+ years of Training experience, he has helped all clientele, from Pro Athletes to Senior Members. Building internal and external confidence is a huge goal for himself and his clientele. Let\u2019s get to work!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><h6>TRAINING STYLE<\/h6>\n<p>Strength Training<br \/>\nFunctional Training<br \/>\nAthletic Performance\/Recovery<br \/>\nCorrective\/Mobility Work<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><h6>CERTIFICATIONS<\/h6>\n<p>NASM Certified Personal Trainer<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><h6>SPECIALTIES<\/h6>\n<p>Athletic Training for Men &amp; Women<br \/>\nStrength Training for Men &amp; Women<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Jessica\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jessica-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jessica-scaled.jpg\" class=\"lazyload img-responsive wp-image-5006 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jessica-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jessica-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jessica-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jessica-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jessica-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jessica-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3>Jessica Leiker<\/h3>\n<h6>ABOUT ME<\/h6>\n<p>Jessica is originally from Charleston, SC, where she earned her Bachelor&#8217;s degree in Exercise Science and completed her NASM Certified Personal Trainer certification. She has been coaching since 2020, working with everyone from athletes to individuals looking to improve their strength, movement, and overall quality of life. As both a coach and competitor in a variety of functional fitness competitions and races, Jessica has developed a passion for compound movements, Olympic lifting, strength, and conditioning. She believes fitness should enhance every aspect of life by building confidence, resilience, and the ability to move well for years to come.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\"><h6>TRAINING STYLE<\/h6>\n<p>Functional Training<br \/>\nStrength &amp; Conditioning<br \/>\nMovement Quality &amp; Technique<br \/>\nPerformance-Based Training<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\"><h6>CERTIFICATIONS<\/h6>\n<p>BS Exercise Science<br \/>\nNASM CPT<br \/>\nCPR\/AED<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\"><h6>SPECIALTIES<\/h6>\n<p>Functional Fitness<br \/>\nStrength Development<br \/>\nAthletic Performance<br \/>\nLong-Term Health &amp; Longevity<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Ryan\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Ryan-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Ryan-scaled.jpg\" class=\"lazyload img-responsive wp-image-5007 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Ryan-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Ryan-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Ryan-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Ryan-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Ryan-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Ryan-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 32; line-height: 1.2;\" data-fontsize=\"32\" data-lineheight=\"38.4px\">Ryan Guarnieri<\/h3>\n<h6 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.2; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"19.2px\">ABOUT ME<\/h6>\n<p>Ryan Guarnieri is an NASM-certified personal trainer, sports nutrition coach, and corrective exercise specialist with a bachelor&#8217;s degree in exercise science. As an OCB professional natural bodybuilder, he believes fitness should be simple, sustainable, and tailored to each individual. Ryan specializes in helping clients build strength, lose fat, improve confidence, and develop habits that create lasting results. His mission is to make every workout purposeful, challenging, and enjoyable\u2014no matter where you&#8217;re starting.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18\"><h6>TRAINING STYLE<\/h6>\n<p>Strength\/Hypertrophy Training<br \/>\nFunctional Movement<br \/>\nMuscle Building<br \/>\nMobility &amp; Corrective Exercise<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-13 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-19\"><h6>CERTIFICATIONS<\/h6>\n<p>NASM CPT<br \/>\nNASM CSNC<br \/>\nNASM CES<br \/>\nCPR\/AED<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-14 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20\"><h6>SPECIALTIES<\/h6>\n<p>Fat Loss<br \/>\nMuscle Gain<br \/>\nBody Recomposition<br \/>\nAthletic Performance<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Antonio\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Antonio-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Antonio-scaled.jpg\" class=\"lazyload img-responsive wp-image-5008 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Antonio-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Antonio-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Antonio-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Antonio-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Antonio-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Antonio-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-21\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3>Antonio Rodriguez<\/h3>\n<h6>ABOUT ME<\/h6>\n<p>Antonio started training at 13, working out with his dad to build strength for baseball. What began as a way to keep up on the field turned into a lifelong passion, and while studying to become a Mechanical Engineer in college, he transformed his physique through consistent strength training and disciplined nutrition. That experience taught him firsthand how much structure, patience, and confidence can change a person, and it shaped the way he coaches today. As a NASM Certified Personal Trainer and Certified Nutrition Coach, Antonio helps individuals build strength, gain muscle, and develop lasting confidence in and out of the gym. He believes real results come from systems and consistency, not shortcuts, and brings that same approach to every client.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-15 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-22\"><h6>TRAINING STYLE<\/h6>\n<p>Strength &amp; Hypertrophy Training<br \/>\nPhysique-Focused Programming<br \/>\nMobility &amp; Functional Movement<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-16 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-23\"><h6>CERTIFICATIONS<\/h6>\n<p>NASM Certified Personal Trainer<br \/>\nNASM Certified Nutrition Coach<br \/>\nCPR\/AED<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-17 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-24\"><h6>SPECIALTIES<\/h6>\n<p>Muscle Gain<br \/>\nFat Loss<br \/>\nBody Recomposition<br \/>\nStrength Progression<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Kara\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kara-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kara-scaled.jpg\" class=\"lazyload img-responsive wp-image-5009 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kara-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kara-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kara-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kara-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kara-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kara-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-25\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 32; line-height: 1.2;\" data-fontsize=\"32\" data-lineheight=\"38.4px\">Kara Elcik<\/h3>\n<h6 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.2; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"19.2px\">ABOUT ME<\/h6>\n<p>Kara grew up very active in New York, playing varsity soccer as team captain along with a variety of other sports. After years of HIIT and cardio-based training, she discovered weightlifting and was immediately hooked by how efficient and empowering it felt. She moved to Charlotte over four years ago and began personal training part-time, recently leaving her job as a CPA at Deloitte to pursue her passion full-time. Kara is driven by helping her clients feel amazing inside and out, and believes how they feel matters just as much as how they look.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-18 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-26\"><h6>TRAINING STYLE<\/h6>\n<p>Weightlifting<br \/>\nBody Recomposition<br \/>\nFat Loss<br \/>\nTraining for Longevity<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-19 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-27\"><h6>CERTIFICATIONS<\/h6>\n<p>NASM Certified Personal Trainer (CPT)<br \/>\nNASM Corrective Exercise Specialist (CES)<br \/>\nMind Pump Elite Trainer Academy<br \/>\nASTI CPR &amp; AED Certified<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-20 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-28\"><h6>SPECIALTIES<\/h6>\n<p>Strength Building<br \/>\nFat Loss<br \/>\nBody Recomposition<br \/>\nMobility<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Jake\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jake-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jake-scaled.jpg\" class=\"lazyload img-responsive wp-image-5011 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jake-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jake-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jake-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jake-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jake-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jake-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-29\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3>Jake Mitchiner<\/h3>\n<h6>ABOUT ME<\/h6>\n<p>Jake Mitchiner is a NASM Certified Personal Trainer, Army Officer, and Army Master Fitness Trainer who enjoys helping people become stronger and more confident through purposeful training. His coaching is built around individualized programs that fit each client\u2019s goals, experience level, and lifestyle. Whether someone is stepping into the gym for the first time or training for their next race, Jake focuses on building habits that lead to long-term success. He believes the best results come from consistency and making fitness something people genuinely enjoy.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-21 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-30\"><h6>TRAINING STYLE<\/h6>\n<p>Strength Training<br \/>\nHabit-Based Coaching<br \/>\nBeginner-Friendly Program Design<br \/>\nStrength &amp; Endurance-Focused Training<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-22 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-31\"><h6>CERTIFICATIONS<\/h6>\n<p>NASM Certified Personal Trainer<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-23 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-32\"><h6>SPECIALTIES<\/h6>\n<p>Strength Development<br \/>\nBeginner Fitness<br \/>\nRace Preparation &amp; Endurance Training<br \/>\nSustainable Habit Building<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Kiara\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kiara-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kiara-scaled.jpg\" class=\"lazyload img-responsive wp-image-5013 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kiara-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kiara-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kiara-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kiara-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kiara-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Kiara-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-33\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3>Kiara Shyan<\/h3>\n<h6>ABOUT ME<\/h6>\n<p>Kiara is a Certified Personal Trainer with a background in Exercise Science, athletic training, nutrition, flexibility, and functional movement. She is passionate about helping clients of all ages and fitness levels build strength, move with confidence, and create sustainable lifestyle change. Through individualized programming, Kiara helps clients improve mobility, reduce tension, enhance performance, and make meaningful progress toward their health and wellness goals.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-24 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-34\"><h6>TRAINING STYLE<\/h6>\n<p>Strength training<br \/>\nFunctional movement<br \/>\nMobility &amp; flexibility training<br \/>\nMind-body connection &amp; movement quality<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-25 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-35\"><h6>CERTIFICATIONS<\/h6>\n<p>NASM Certified Personal Trainer<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-26 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-36\"><h6>SPECIALTIES<\/h6>\n<p>Strength training<br \/>\nBody toning &amp; weight loss<br \/>\nAthletic performance<br \/>\nCustomized program design<br \/>\nMobility improvement &amp; tension reduction<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 126;--awb-margin-bottom:2%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none has-aspect-ratio fusion-animated\" data-animationType=\"zoomIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"Jamaal\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jamaal-scaled.jpg\" data-orig-src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jamaal-scaled.jpg\" class=\"lazyload img-responsive wp-image-5012 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jamaal-200x300.jpg 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jamaal-400x600.jpg 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jamaal-600x900.jpg 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jamaal-800x1200.jpg 800w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jamaal-1200x1800.jpg 1200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/08\/Jamaal-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-37\" style=\"--awb-text-color:#ffffff;--awb-margin-top:3%;\"><h3>Jamaal Sanderson<\/h3>\n<h6>ABOUT ME<\/h6>\n<p>Jamaal draws on his background as a former football player and life coach to create a truly immersive 1-on-1 training experience. Each session is designed to help you disconnect from the noise of the outside world and reconnect with your purpose, your discipline, and your potential.<\/p>\n<p>While every individual walks a different path, J-Wow believes we are all driven by the same mission: to become better than we were yesterday. Through intentional coaching, focused energy, and a commitment to growth, you\u2019ll be pushed to unlock new levels\u2014physically, mentally, and emotionally.<\/p>\n<p>This is more than training. It\u2019s a transformative experience that challenges your body, sharpens your mindset, and strengthens your inner drive.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-27 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-38\"><h6>TRAINING STYLE<\/h6>\n<p>1-on-1 Transformational Coaching<br \/>\nAthletic Performance Training<br \/>\nMindset &amp; Discipline-Focused Training<br \/>\nPurpose-Driven Personal Development<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-28 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-39\"><h6>CERTIFICATIONS<\/h6>\n<p>NASM Certified Personal Trainer<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-29 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-40\"><h6>SPECIALTIES<\/h6>\n<p>Athletic Conditioning<br \/>\nMindset Development<br \/>\nDiscipline &amp; Accountability<br \/>\nConfidence &amp; Performance Development<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:1%;--awb-padding-bottom:1%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-right-small:20%;--awb-padding-left-small:20%;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"398\" title=\"NASM PARTNER Approved Facility Seal\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/NASM-PARTNER-Approved-Facility-Seal.png\" data-orig-src=\"https:\/\/carbonperformance.com\/atlanta\/wp-content\/uploads\/sites\/17\/2025\/01\/NASM-PARTNER-Approved-Facility-Seal-400x398.png\" alt class=\"lazyload img-responsive wp-image-3413\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27625%27%20height%3D%27622%27%20viewBox%3D%270%200%20625%20622%27%3E%3Crect%20width%3D%27625%27%20height%3D%27622%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/NASM-PARTNER-Approved-Facility-Seal-200x199.png 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/NASM-PARTNER-Approved-Facility-Seal-400x398.png 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/NASM-PARTNER-Approved-Facility-Seal-600x597.png 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/NASM-PARTNER-Approved-Facility-Seal.png 625w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-37 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-right-small:20%;--awb-padding-left-small:20%;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"398\" title=\"AF-Group Fitness Partner Seal\" src=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/AF-Group-Fitness-Partner-Seal.png\" data-orig-src=\"https:\/\/carbonperformance.com\/atlanta\/wp-content\/uploads\/sites\/17\/2025\/01\/AF-Group-Fitness-Partner-Seal-400x398.png\" alt class=\"lazyload img-responsive wp-image-3414\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27625%27%20height%3D%27622%27%20viewBox%3D%270%200%20625%20622%27%3E%3Crect%20width%3D%27625%27%20height%3D%27622%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/AF-Group-Fitness-Partner-Seal-200x199.png 200w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/AF-Group-Fitness-Partner-Seal-400x398.png 400w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/AF-Group-Fitness-Partner-Seal-600x597.png 600w, https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/01\/AF-Group-Fitness-Partner-Seal.png 625w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-38 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-39 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top:50px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">FAQs<\/p><\/h3><\/div><div class=\"accordian fusion-accordian\" style=\"margin-bottom:50px;--awb-margin-bottom:50px;--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color4);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-57-3\"><div class=\"fusion-panel panel-default panel-d369eda05a155b410 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d369eda05a155b410\"><a aria-expanded=\"false\" aria-controls=\"d369eda05a155b410\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57-3\" data-target=\"#d369eda05a155b410\" href=\"#d369eda05a155b410\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What does a personal training package include?<\/span><\/a><\/h4><\/div><div id=\"d369eda05a155b410\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d369eda05a155b410\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>A personal training package at Carbon Performance Charlotte includes 1-on-1 coaching with a dedicated trainer, a custom nutrition plan with flexible meal planning and personalized macros tailored 100% to your goals, and a custom training plan aligned with your schedule and objectives.<\/p>\n<p><span style=\"font-weight: 400;\">Members also receive a personalized supplementation list with guidance and education, 24\/7 communication and access to their coach, weekly check-ins to track progress and refine the plan, and coaching grounded in education-based, evidence-backed protocols<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-afa7181c918a20505 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_afa7181c918a20505\"><a aria-expanded=\"false\" aria-controls=\"afa7181c918a20505\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57-3\" data-target=\"#afa7181c918a20505\" href=\"#afa7181c918a20505\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How often can I communicate with my personal trainer?<\/span><\/a><\/h4><\/div><div id=\"afa7181c918a20505\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_afa7181c918a20505\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Members can message their personal trainers during facility hours. If you have questions outside of operating hours, you can message them directly at any time; however, they may not respond immediately.\u00a0<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f994ada34dd2436e6 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f994ada34dd2436e6\"><a aria-expanded=\"false\" aria-controls=\"f994ada34dd2436e6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57-3\" data-target=\"#f994ada34dd2436e6\" href=\"#f994ada34dd2436e6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What are the benefits of evidence-based fitness coaching?<\/span><\/a><\/h4><\/div><div id=\"f994ada34dd2436e6\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_f994ada34dd2436e6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Evidence-based fitness coaching at Carbon Performance Charlotte means that every plan and recommendation is grounded in proven, science-backed methods and the latest research. This approach gives members confidence that their guidance is reliable and effective, removes guesswork from the process, and ensures they are working toward real, measurable results in a safe and structured way.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3eb8dfafdecedb44a fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3eb8dfafdecedb44a\"><a aria-expanded=\"false\" aria-controls=\"3eb8dfafdecedb44a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57-3\" data-target=\"#3eb8dfafdecedb44a\" href=\"#3eb8dfafdecedb44a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-double-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What training plans are available to you from Carbon Performance Charlotte's personal trainers?<\/span><\/a><\/h4><\/div><div id=\"3eb8dfafdecedb44a\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3eb8dfafdecedb44a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Personal trainers at Carbon Performance Charlotte provide a custom training plan tailored to your individual goals and schedule, whether those goals involve fat loss, strength, endurance, or a combination of all three. Members also receive a custom nutrition plan with flexible meal planning and personalized macros, along with a tailored supplementation list to support their specific needs.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_titles_title":"Customized Fitness Plans | Carbon Performance Charlotte","_seopress_titles_desc":"Meet your fitness goals with personal training at Carbon Performance in Charlotte. Enjoy tailored workout plans, expert coaching, and ongoing support to maximize your results.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_article_type":"Article","_seopress_pro_rich_snippets_article_title":"","_seopress_pro_rich_snippets_article_desc":"","_seopress_pro_rich_snippets_article_author":"","_seopress_pro_rich_snippets_article_img":"","_seopress_pro_rich_snippets_article_coverage_start_date":"","_seopress_pro_rich_snippets_article_coverage_start_time":"","_seopress_pro_rich_snippets_article_coverage_end_date":"","_seopress_pro_rich_snippets_article_coverage_end_time":"","_seopress_pro_rich_snippets_article_speakable_css_selector":"","_seopress_pro_rich_snippets_type":"custom","_seopress_pro_rich_snippets_custom":"<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Service\",\n      \"serviceType\": \"Personal Training\",\n      \"name\": \"Personal Training at Carbon Performance Charlotte\",\n      \"description\": \"1-on-1 personal training with a custom nutrition plan, custom training plan, supplementation guidance, 24\/7 coach communication, and weekly check-ins, delivered by NASM-certified trainers. One session is complimentary with every new membership.\",\n      \"provider\": { \"@id\": \"https:\/\/carbonperformance.com\/charlotte-nc\/#business\" },\n      \"areaServed\": { \"@type\": \"City\", \"name\": \"Charlotte, NC\" },\n      \"url\": \"https:\/\/carbonperformance.com\/charlotte-nc\/personal-training\/\"\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"itemListElement\": [\n        { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Charlotte\", \"item\": \"https:\/\/carbonperformance.com\/charlotte-nc\/\" },\n        { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Personal Training\", \"item\": \"https:\/\/carbonperformance.com\/charlotte-nc\/personal-training\/\" }\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What does a personal training package include?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"1-on-1 coaching, a custom nutrition plan with flexible meal planning and personalized macros, a custom training plan aligned with your schedule and objectives, a personalized supplementation list, 24\/7 communication and access to your coach, weekly check-ins, and evidence-based coaching protocols.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How often can I communicate with my personal trainer?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Members can message their personal trainers during facility hours. Messages outside of operating hours can still be sent, though trainers may not respond immediately.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What are the benefits of evidence-based fitness coaching?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Every plan and recommendation is grounded in proven, science-backed methods and the latest research, giving members confidence that their guidance is reliable, effective, and geared toward real, measurable results.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What training plans are available to you from Carbon Performance Charlotte's personal trainers?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"A custom training plan tailored to individual goals and schedule (fat loss, strength, endurance, or a combination), plus a custom nutrition plan with flexible meal planning, personalized macros, and a tailored supplementation list.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script>"}],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":2,"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":5014,"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/pages\/57\/revisions\/5014"}],"wp:attachment":[{"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}