Yoga Sculpt:<\/strong>\u00a0Combines traditional yoga postures with lightweight training, enhancing muscle tone and flexibility.<\/p>\nRecovery Yoga Flow:\u00a0<\/strong>Focuses on gentle movements and deep stretches to alleviate tension and promote optimal recovery between workouts.<\/p>\nBoth classes offer physical benefits like improved strength and flexibility, mental clarity, and stress relief. Begin your journey to balance and vitality by exploring the transformative benefits of Yoga.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/12\/November-Shoot-Photo.-39-scaled-e1733255829712.jpg\" "\\"November")
<\/span><\/div><\/div><\/div>CORE & RESTORE<\/h2><\/div>Core & Restore is a unique blend of core-focused exercises and restorative stretching. The first part of the class targets your abdominal muscles, building strength and stability, while the second half focuses on deep stretches and relaxation to enhance recovery and flexibility. It\u2019s the perfect way to balance intensity and recovery in one session.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/04\/IMG_0134-e1776182953117.jpg\" "\\"Core-and-Restore\\"")
<\/span><\/div><\/div><\/div>C45 HIIT<\/h2><\/div>C45 HIIT classes are high-intensity interval training sessions designed to push your limits through a mix of cardio, strength, and functional movements in just 45 minutes. If you\u2019re looking for cardio workout classes near me, these fast-paced workouts are ideal for burning fat, building endurance, and maximizing results in a short amount of time.<\/p>\n<\/div><\/div><\/div>
![\"two](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2024\/06\/endurance.jpg\" "\\"endurance\\"")
<\/span><\/div><\/div><\/div>Class Schedule<\/h1><\/div>![\"Carbon](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/04\/CHAR-Class-Schedule--scaled.jpg\" "\\"CHAR")
<\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"GroupX Classes | Carbon Performance Charlotte","_seopress_titles_desc":"Join GroupX classes at Carbon Performance Charlotte for energetic group workouts led by expert instructors. Boost your fitness in a fun, supportive, and motivating environment.","_seopress_robots_index":"","footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"wp:attachment":[{"href":"https:\/\/carbonperformance.com\/charlotte-nc\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}