Revitalize with Reformer Pilates, a full-body, low-impact workout that strengthens, lengthens, and aligns your muscles using a Reformer machine. Through a series of controlled movements and spring resistance, you’ll build deep core strength, improve flexibility, enhance posture, and boost overall body awareness.<\/p>\n
This class focuses on precision, breath control, and mindful movement. Each session includes a balance of strength training, mobility work, and stretching\u2014making it ideal for improving joint stability, toning muscles, and relieving tension.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/06\/shutterstock_2349967049-e1776180404557.jpg\" "\\"Two,Smiling,Fit-shaped,Females,Doing,Strength,Exercises,Using,Pilates,Reformer\\"")
<\/span><\/div><\/div><\/div>EXCLUSIVE EDGE PERK<\/h3><\/div>CARBON ELEMENT 6<\/h2><\/div>At Carbon Performance Charlotte, Element 6 is our premier strength series, tailored for members who desire a thorough, results-focused training protocol. Implementing a strategic progressive overload plan, you will systematically train every major muscle group weekly, participating in specific lower body, upper body, and total-body conditioning workouts. The program’s aim is to bridge the divide between one-on-one personal training and the camaraderie of group fitness, providing a strong community feel with the benefit of individualized attention. It is impeccably suited for those committed to a rigorous six-day-a-week fitness lifestyle in Charlotte!<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2025\/06\/Carbon-February-Edge-Class-21-scaled-e1776785994835.jpg\" "\\"Carbon")
<\/span><\/div><\/div><\/div>EXCLUSIVE EDGE PERK<\/h3><\/div>HYROX TRAINING CLASSES<\/h2><\/div>Operating as an official HYROX-affiliated training center, our Charlotte location offers the true HYROX experience. These challenging sessions blend practical functional strength training with high-output cardio to forge a unique, total-body workout. Members engage with a structured weekly timetable that directly mirrors the official global HYROX competition layout, ensuring you remain in peak condition to take on whatever challenge comes next.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/04\/HyroxBatch1-04-e1776800828813.jpg\" "\\"HyroxBatch1-04\\"")
<\/span><\/div><\/div><\/div>EXCLUSIVE EDGE PERK<\/h3><\/div>RUN CLASS<\/h2><\/div>Run Class is built to make you a stronger, faster, more confident runner by training with purpose. Each week combines focused interval sessions to improve speed and running economy, tempo runs to build lactate threshold and sustained pace control, and our Saturday distance run (Run Club) to develop aerobic endurance and mental resilience.<\/p>\n
Together, these three elements create the perfect performance formula: intervals make you fast, tempo runs help you hold that speed longer, and distance builds the engine that powers it all. The result? Smarter training, measurable progress, and a community that pushes you to level up every step of the way.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/04\/DSC04542-scaled-e1776180268633.jpg\" "\\"DSC04542\\"")
<\/span><\/div><\/div><\/div><\/div><\/div>MAT PILATES<\/h2><\/div>Our Charlotte Mat Pilates class places a premium on core stability, enhanced flexibility, and acute body awareness. By employing your own body weight to create resistance, you will flow through a sequence of deliberate, controlled movements that dramatically improve your posture, structural alignment, and muscular balance. Welcoming beginners and veterans alike, this class provides the essential physical foundation necessary to achieve all your broader fitness goals.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/04\/DSCF6865-Enhanced-NR-positive-scaled-e1776801614541.jpg\" "\\"DSCF6865-Enhanced-NR-positive\\"")
<\/span><\/div><\/div><\/div>YOGA<\/h2><\/div>Sculpt<\/h3><\/div>Sculpt fuses the core components of strength training and cardiovascular exercise for a comprehensive full-body workout that effectively tones musculature and drives metabolic rate. This energetic class at Carbon Performance Charlotte employs a strategic mix of light free weights, resistance bands, and bodyweight drills to sculpt and highlight every muscle group. Look forward to a lively, upbeat environment that will leave you feeling incredibly strong and revitalized.<\/p>\n<\/div>
Power Flow<\/h3><\/div>Power Flow Yoga at Carbon Performance Charlotte offers a dynamic, fast-moving flow designed to challenge both body and mind. This high-energy class links together strength-building poses, balance work, and endurance-focused sequences with minimal rest, keeping you fully engaged from start to finish. It\u2019s an athletic take on yoga that pushes your limits while sharpening focus and building lasting resilience.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/04\/YogaClass_02-scaled-e1776801698104.jpg\" "\\"YogaClass_02\\"")
<\/span><\/div><\/div><\/div>CORE & RESTORE<\/h2><\/div>Core & Restore is a unique blend of core-focused exercises and restorative stretching. The first part of the class targets your abdominal muscles, building strength and stability, while the second half focuses on deep stretches and relaxation to enhance recovery and flexibility. It\u2019s the perfect way to balance intensity and recovery in one session.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/04\/IMG_0134-e1776182953117.jpg\" "\\"Core-and-Restore\\"")
<\/span><\/div><\/div><\/div>C45 HIIT<\/h2><\/div>C45 HIIT classes are high-intensity interval training sessions designed to push your limits through a mix of cardio, strength, and functional movements in just 45 minutes. If you\u2019re looking for cardio workout classes near me, these fast-paced workouts are ideal for burning fat, building endurance, and maximizing results in a short amount of time.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/02\/Copy-of-Viouri-18-e1772070647443.jpg\" "\\"Classes-18\\"")
<\/span><\/div><\/div><\/div>Class Schedule<\/h1><\/div>![\"Carbon](\"https:\/\/carbonperformance.com\/charlotte-nc\/wp-content\/uploads\/sites\/17\/2026\/04\/CHAR-Class-Schedule--scaled.jpg\" "\\"CHAR")
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