{"id":57,"date":"2024-05-09T18:39:35","date_gmt":"2024-05-09T18:39:35","guid":{"rendered":"https:\/\/carbonperforma.wpenginepowered.com\/?page_id=57"},"modified":"2026-04-09T17:01:54","modified_gmt":"2026-04-09T17:01:54","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/carbonperformance.com\/atlanta-ga\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

PERSONAL TRAINING<\/p><\/h1><\/div><\/div><\/div>

Join Now<\/span><\/a><\/div>
Click Here for More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

WHAT’S INCLUDED<\/h2><\/div>

<\/i><\/i><\/span>1-on-1 Coaching<\/span><\/a><\/h4><\/div>
\n

Work side-by-side with a dedicated coach who\u2019s fully invested in your success. This is personalized guidance and support at its best\u2014every move, adjustment, and strategy is designed with your goals in mind, maximizing your progress.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Custom Nutrition Plan (Flexible Meal Plan and Macros) 100% Tailored to You and Your Goals<\/span><\/a><\/h4><\/div>
\n

Benefit from a nutrition plan that is specifically designed to fit your lifestyle, preferences, and dietary needs. Complete with custom macros and adaptable options, it\u2019s designed to help you stay on track while still enjoying the foods you love.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Custom Training Plan Aligned with your Goals and Schedule (Created by your Coach)<\/span><\/a><\/h4><\/div>
\n

Your coach crafts a workout plan that aligns perfectly with where you\u2019re headed and how you live. Whether you\u2019re chasing strength, endurance, fat loss\u2014or all three\u2014this plan keeps you progressing without adding stress to your day. Looking for cardio workout classes near me? Your plan can include both targeted sessions and group classes to boost your fitness and motivation.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Supplementation List with Guidance & Education<\/span><\/a><\/h4><\/div>
\n

No more guessing in the supplement aisle. Get a carefully selected list of supplements, personalized for your needs, plus clear instructions on how and when to use them. Understand what supports your goals and why\u2014it\u2019s all explained.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>24\/7 Communication & Access<\/span><\/a><\/h4><\/div>
\n

Questions at 10 p.m.? Motivation drop mid-week? No problem. Your coach is just a message away, whenever you need guidance, encouragement, or just someone to check in with.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Weekly Check-Ins<\/span><\/a><\/h4><\/div>
\n

Engage in regular weekly check-ins with your coach to review your progress, adjust your plan as needed, and ensure you are on the right path. These consistent check-ins keep you accountable and give you the space to fine-tune your journey every step of the way.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Education Based; Evidence-Based Protocols<\/span><\/a><\/h4><\/div>
\n

Rely on scientifically backed methods and protocols that are proven to be effective. Your coaching and plans are based on the latest research and evidence, ensuring you receive the most accurate and beneficial advice for your fitness journey.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"personal<\/span><\/div><\/div><\/div><\/div><\/div>

WHAT’S INCLUDED<\/h2><\/div>

<\/i><\/i><\/span>1-on-1 Coaching<\/span><\/a><\/h4><\/div>
\n

Work side-by-side with a dedicated coach who\u2019s fully invested in your success. This is personalized guidance and support at its best\u2014every move, adjustment, and strategy is designed with your goals in mind, maximizing your progress.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Custom Nutrition Plan (Flexible Meal Plan and Macros) 100% Tailored to You and Your Goals<\/span><\/a><\/h4><\/div>
\n

Benefit from a nutrition plan that is specifically designed to fit your lifestyle, preferences, and dietary needs. Complete with custom macros and adaptable options, it\u2019s designed to help you stay on track while still enjoying the foods you love.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Custom Training Plan Aligned with your Goals and Schedule (Created by your Coach)<\/span><\/a><\/h4><\/div>
\n

Your coach crafts a workout plan that aligns perfectly with where you\u2019re headed and how you live. Whether you\u2019re chasing strength, endurance, fat loss\u2014or all three\u2014this plan keeps you progressing without adding stress to your day.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Supplementation List with Guidance & Education<\/span><\/a><\/h4><\/div>
\n

No more guessing in the supplement aisle. Get a carefully selected list of supplements, personalized for your needs, plus clear instructions on how and when to use them. Understand what supports your goals and why\u2014it\u2019s all explained.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>24\/7 Communication & Access<\/span><\/a><\/h4><\/div>
\n

Questions at 10 p.m.? Motivation drop mid-week? No problem. Your coach is just a message away, whenever you need guidance, encouragement, or just someone to check in with.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Weekly Check-Ins<\/span><\/a><\/h4><\/div>
\n

Engage in regular weekly check-ins with your coach to review your progress, adjust your plan as needed, and ensure you are on the right path. These consistent check-ins keep you accountable and give you the space to fine-tune your journey every step of the way.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Education Based; Evidence-Based Protocols<\/span><\/a><\/h4><\/div>
\n

Rely on scientifically backed methods and protocols that are proven to be effective. Your coaching and plans are based on the latest research and evidence, ensuring you receive the most accurate and beneficial advice for your fitness journey.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

MEET THE TRAINERS AT CARBON ATLANTA<\/h2><\/div>
<\/div><\/div><\/div><\/div>
\"Personal<\/span><\/div><\/div><\/div>

ADAM O’KELLEY<\/h4><\/div>
<\/div>

Personal Training Supervisor<\/em><\/p>\n

Adam brings 6 years of experience in the fitness industry as both a trainer and competitive bodybuilder, giving him the expertise to guide clients at any stage of their fitness journey. His specialties include muscle building, effective weight loss strategies, and advanced recovery techniques such as myofascial release and assisted stretching.<\/p>\n

With a client-focused approach, Adam designs programs that support flexibility, improved range of motion, and substantial transformations. He takes the time to understand individual goals and adapts his coaching to fit unique needs, helping clients overcome obstacles and achieve lasting results.<\/p>\n

Whether you’re aiming to become stronger, move better, or accomplish a major fitness transformation, Adam’s blend of technical knowledge and supportive coaching will help you reach your full potential in and out of the gym.<\/p>\n<\/div><\/div><\/div>

HARMONI SWEETENBURG<\/h4><\/div>
\"Personal<\/span><\/div>

<\/h3><\/div>

Harmoni is a dedicated personal trainer passionate about helping clients move better, get stronger, and reach their full potential. With specialties in corrective exercise, injury prevention, strength training, mobility, HIIT, sports performance, and recovery, she brings well-rounded expertise to every session.<\/p>\n

Her coaching emphasizes proper movement patterns and sustainable habits, with programs tailored to each client’s goals and challenges. Clients appreciate her supportive approach and her commitment to celebrating every milestone.<\/p>\n

Driven to empower others, Harmoni believes fitness should enhance life beyond the gym. She’s passionate about helping people build confidence, feel their best, and become the strongest version of themselves\u2014 physically and mentally.<\/p>\n<\/div><\/div><\/div>

SAMUEL LIN<\/h4><\/div>
\"Personal<\/span><\/div>

<\/h3><\/div>

Sam Lin is a seasoned Classic Physique competitor and elite coach with over a decade of experience in training, nutrition, and supplementation for body recomposition. With a disciplined military background and relentless work ethic, he brings unmatched focus and intensity to every client session.<\/p>\n

Sam’s coaching combines progressive resistance training with a precise, health-first approach to nutrition and recovery. He tailors each program to the individual, emphasizing smart exercise selection, nutrient timing, and long-term sustainability to drive performance, longevity, and visible change.<\/p>\n

At Carbon Atlanta, Sam delivers the structure, accountability, and expertise needed for true elite transformations. Whether your goal is dense muscle, stage-ready conditioning, or a lean, performance-driven physique, his methods create real, lasting results rooted in health and purpose.<\/p>\n<\/div><\/div><\/div>

TORI HERDEE<\/h4><\/div>
\"Personal<\/span><\/div>

<\/h3><\/div>

Tori brings over 10 years of experience helping clients with weight loss, strength building, and real, sustainable results. As a former competitive athlete in basketball, track, cross country, and soccer, she offers a well-rounded perspective that elevates performance and athleticism.<\/p>\n

Specializing in bodybuilding for both wellness and competition, Tori blends her NASM-CPT and nutrition certifications with a supportive, goal- driven coaching style. She creates customized programs that challenge clients while keeping training enjoyable. Her positive energy, encouragement, and love for the outdoors-often incorporated into her sessions-are among the things clients value most.<\/p>\n

Whether you’re new to fitness or training for your next event, Tori’s dedication and expertise will help you stay accountable, work hard, and achieve lasting results.<\/p>\n<\/div><\/div><\/div>

ASHLEY BEALKA<\/h4><\/div>
\"Personal<\/span><\/div>

<\/h3><\/div>

Ashley Bealka holds a Bachelor’s degree in Nutrition and Exercise Science from the University of Missouri and brings firsthand athletic experience as a former rower, rugby player, and volleyball competitor. With certifications in TPI Titleist Golf Performance and TRX\/RIP Training, she creates adaptable, functional programs for clients with a wide range of goals.<\/p>\n

Her specialties include weight loss and body recomposition, injury prevention and training around existing injuries, and sports performance with strength and conditioning. Ashley emphasizes foundational strength, mobility, and athletic efficiency through individualized, science-based coaching.<\/p>\n

She has worked with clients of all levels- from beginners building confidence to advanced athletes enhancing power and resilience. Ashley is committed to helping each person make measurable, sustainable progress while keeping fitness accessible, effective, and rewarding.<\/p>\n<\/div><\/div><\/div>

JUSTIN SMITH<\/h4><\/div>
\"Personal<\/span><\/div>

<\/h3><\/div>

Justin Smith is a Navy Veteran, Men’s Physique Champion, and joint rehabilitation specialist with over nine years of experience in fitness and health. His blend of educator-level precision and athlete-driven discipline makes him a supportive, highly knowledgeable coach for clients at any stage.<\/p>\n

For the past four years, Justin has specialized in joint rehabilitation\u2014 helping clients restore movement, rebuild confidence, and reach peak performance through evidence-based training. He tailors every program to the individual, addressing both recovery needs and athletic development.<\/p>\n

Justin’s approach merges advanced strength science with functional biomechanics, ensuring clients build aesthetics, performance, and long-term joint health. Whether you’re aiming for an elite physique or lifelong mobility, his commitment and expertise will help you look, move, and live like an athlete well beyond the gym.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

MEET THE TRAINERS AT CARBON ATLANTA<\/h2><\/div>
<\/div><\/div><\/div><\/div>
\"Personal<\/span><\/div><\/div><\/div>

ADAM O’KELLEY<\/p><\/h4><\/div>

<\/div>

Personal Training Supervisor Adam brings 6 years of experience as a trainer and competitive bodybuilder, specializing in muscle building, effective weight loss strategies, and advanced recovery techniques such as myofascial release and assisted stretching. Adam designs programs that improve flexibility, range of motion, and overall performance. With a client-focused approach, Adam helps individuals overcome obstacles, achieve lasting results, and reach their full potential in and out of the gym.<\/p>\n<\/div><\/div><\/div>

\"Personal<\/span><\/div>

HARMONI SWEETENBURG<\/h4><\/div>

<\/h3><\/div>

Harmoni specializes in corrective exercise, injury prevention, strength training, mobility, HIIT, sports performance, and recovery. Her coaching emphasizes proper movement patterns and sustainable habits tailored to each client’s goal. Known for her supportive approach, she celebrates every milestone while helping clients build confidence, prevent injury, and improve performance. Harmoni is passionate about empowering others to feel stronger, physically and mentally.<\/p>\n<\/div><\/div><\/div>

\"Personal<\/span><\/div>

SAMUEL LIN<\/h4><\/div>

<\/h3><\/div>

Sam is a seasoned Classic Physique competitor with over a decade of experience in training, nutrition, and supplementation for body recomposition. With a disciplined military background, he delivers focused, result-driven coaching. Sam combines progressive resistance training with a health-first nutrition approach to create sustainable transformations. His structured, accountability-based methods help clients build dense muscle, improve performance, and achieve long-term physique and health goals.<\/p>\n<\/div><\/div><\/div>

\"Personal<\/span><\/div>

TORI HERDEE<\/h4><\/div>

<\/h3><\/div>

Tori brings over 10 years of experience helping clients achieve weight loss, build strength, and achieve real, sustainable results. As a former multi-sport athlete, she blends performance insights with NASM-CPT and nutrition expertise to create customized goal-driven programs. Her positive energy and supportive coaching style keep clients motivated and accountable, helping them achieve results while building strength and confidence.<\/p>\n<\/div><\/div><\/div>

\"Personal<\/span><\/div>

ASHLEY BEALKA<\/h4><\/div>

<\/h3><\/div>

Ashley holds a Bachelor\u2019s degree in Nutrition and Exercise Science and brings a strong athletic background in rowing, rugby, and volleyball. She specializes in weight loss, body recomposition, injury prevention, and sports performance. With certifications in TPI Titleist Golf Performance and TRX\/RIP Training, she delivers science-based, individual programs that build strength, mobility, and resilience for both beginners and advanced athletes.<\/p>\n<\/div><\/div><\/div>

\"Personal<\/span><\/div>

JUSTIN SMITH<\/h4><\/div>

<\/h3><\/div>

Justin is a Navy Veteran, Men\u2019s Physique Champion, and joint rehabilitation specialist with over nine years of experience. He focuses on restoring movement, rebuilding confidence, and enhancing performance through evidence-based strength and biomechanics training. Blending athlete-driven discipline with advanced rehabilitation expertise, Justin helps clients build aesthetics, improve joint health, and achieve long-term performance.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

FAQs<\/p><\/h3><\/div>

<\/i><\/i><\/span>What kind of coaching experience can I expect at Carbon Performance Atlanta?<\/span><\/a><\/h4><\/div>
\n

It depends. If you only need a little guidance or have questions about how to use a machine or perform an exercise, our educated staff is always around to help. If you take one of our group fitness classes, you will be guided and challenged by the trainer and motivated by fellow members.<\/p>\n

We also offer expert personal training and nutrition coaching programs for an added fee. Our fitness and nutrition coaches are the best in Atlanta, offering structured, goal-specific programming, nutrition guidance, accountability through regular check-ins, and adjustments based on measurable progress.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>What are the benefits of evidence-based fitness coaching?<\/span><\/a><\/h4><\/div>
\n

Evidence-based coaching at Carbon Performance relies on proven training principles, structured progression, and measurable tracking. This approach supports predictable strength development, improved body composition, and long-term consistency rather than short-term intensity cycles.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Is personal training at Carbon Performance Atlanta fully customized?<\/span><\/a><\/h4><\/div>
\n

Yes. Our coaches never offer generic, cookie-cutter training programs or meal plans. Your program is built around your goals, training history, and performance objectives, with structured progression, regular evaluation, and support.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>What are the benefits of weekly progress check-ins with a trainer?<\/span><\/a><\/h4><\/div>
\n

Weekly check-ins allow trainers at Carbon Performance to review progress, adjust programming, refine nutrition guidance, and address obstacles early. This structure improves accountability, helps prevent plateaus, and ensures you reach your goals faster.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>How is personal training different from group training at Carbon Performance Atlanta?<\/span><\/a><\/h4><\/div>
\n

Both operate in a performance-focused environment with an integrated approach. The difference is the level of personalization and direct attention. Personal training provides individualized programming, one-on-one training sessions, and access to your trainer for questions and accountability. Group training follows a shared format and is completed alongside other members in a structured class setting led by a coach.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>How do Carbon Performance personal training programs compare to other gyms?<\/span><\/a><\/h4><\/div>
\n

Other gyms have group classes and use preset, corporate formats. Your experience ends when class ends. Carbon Performance Atlanta’s personal training is individualized, one-on-one training that combines customized evidence-based programming, nutrition coaching, structured progression, and ongoing accountability.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>What role does education play in a successful fitness journey?<\/span><\/a><\/h4><\/div>
\n

Education helps members understand training principles, recovery strategies, and nutrition fundamentals. At Carbon Performance Atlanta, coaching is structured to help members make informed decisions that support consistent, long-term progress. We also have an online database of expert-written articles<\/a> covering training, nutrition, recovery, and supplement guidance.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Click Here for More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Customized Fitness Plans in GA | Carbon Performance Personal Training","_seopress_titles_desc":"Achieve your fitness goals with personal training at Carbon Performance in Atlanta, Georgia. Enjoy tailored workout plans, expert coaching, and ongoing support to maximize your results.","_seopress_robots_index":"","footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carbonperformance.com\/atlanta-ga\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonperformance.com\/atlanta-ga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carbonperformance.com\/atlanta-ga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/atlanta-ga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonperformance.com\/atlanta-ga\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/carbonperformance.com\/atlanta-ga\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/carbonperformance.com\/atlanta-ga\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}